How to get better from a contracture in the back
Have a contracture in the back it's meáIt's frequent than we think. Nevertheless, sometimes we don't give it too much importance, despite being a nuisance that can limit our …
Diseases
Main diseases of the spine or related to it.
Difference between parrot beaks and herniated disc
parrot beaks are alterations that occur in the formationóNo of new structures óbe at the edges of the vévertebrae, which are hook-shaped, peak-like …
How to deal with low back pain
Given the great problem of suffering lumbago or unspecified low back pain,ífica, and that its prevalence in the populationón is from a 80% at some stage of his …
Exercises to treat low back pain
The lumbago is one of the most frequently suffered pains. Keeping your back flexible while being toned is key to preventing low back pain, yes ok …
What is dorsal spondylosis and its causes
Back pains cróunique can be caused by numerous factors, having to know whaté it treats the espondilosis dorsal y cervical. thenón we are going to explain both their síntomas …
How to Relieve Tension Without Cracking Your Neck
Our body can suffer or experience a large number of different noises, being one of them the one that comes from the cracks in the neck. Must have …
Treatments for chronic coccyx bone pain
The coccyx bone is a bone that has a triangular and flat shape; and which is known to be the úlast piece of the spine. This structure, like …
Lumbar lordosis care
our back is composed of different segments called vévertebrae, segments that join together to form the spinal column, but this structure is not rectileínea but that …
How the iliopsoas stretches
Many people are wondering about the Many people are wondering about the: stretching that you can do to keep them in perfect condition and thus achieveí and preventionón of injuries and discomfort. On …
How does a bulging disc occur?
When we refer to disc bulging we are referring to what is known as cleverón discal. This consists of the bulging of the fibrous envelope that is responsible for surrounding the …
