The McKenzie Method
The Méall McKenzie refers to a réexercises that were developed to educate patients about the source of their spinal pain and alleviate their …
Know your column
Do you know your spine? Here we have a compilation of articles in which we talk from its composition to its lesser known characteristics.
Exercises for sciatica
“Ciática” is the youéI break up withúno for pain, numbness and other sísymptoms caused when a raíci nerve zático pinches himself or is subjected to pressureón for a hernia of …
Stretching and back pain relief
For some people who suffer from back pain, stretching may be an intuitive response to try to ease your pain. Others may avoid stretching if the pain is …
Pilates as therapy for back pain
Pilates is a form of exercise named after its inventor., Joseph H. Pilates, It is often recommended for people living with neck pain or …
Can abdominal exercises help with back pain??
may seem extrañor think that the strengthening of the múmuscles with abdominal exercises can actuallyíto help alleviate back pain, but you have to remember that …
Degenerative disc disease – Symptoms and treatment options
Degenerative disc disease is usually characterized by severe or excruciating neck or back pain. The decompressionóno spinal no quirúrgica, the therapy fíphysics and manipulationón …
Ligaments of the spine
Approximately 206 bones form the structure of our body. But something has to secure all these pieces in place. It is mainly about the ligaments, tendons and múdogs, …
