leaning or sitting, our backbone must be in a suitable position. When this does not happen we begin to feel discomfort in the back and other areas of our body. This results in poor posture., insomnia, headaches and backaches, among others. The orthopedic cushion or pillow adapts to our spine and provides us with maximum rest and comfort..
There are countless models on the market that adapt to the needs of each person.. The orthopedic cushion or pillow can be used to improve an existing condition or simply to prevent future ailments.. Within the most used cushions and pillows we have: the lumbar, cervical and dorsal. Here we will describe each of them., including the features that apply.
Index
The cushion or lumbar orthopedic pillow is a support, which provides substantial lower back support. These types of supports can help correct your posture and eliminate lumbar pain. Most of them are easy to transport and can be used in almost any seat..
A good posture ensures that your spine remains stable, avoiding episodes of pain. Lumbar pillows maintain healthy spinal alignment. These types of cushions are mainly used by people who sit for a long time or who have medical problems in their spine.. They are ideal to be placed on your work chair or in your vehicle.
Function of the orthopedic lumbar cushion or pillow
Its main function is to help a better distribution of weight in the back area, reducing the pressure exerted on that area. It guarantees the person less impact on the musculoskeletal structures.
The lumbar cushion helps correct poor posture, that can have serious consequences on your spine. Sitting slouched can put inappropriate back strain on your back, generating pain and discomfort that can radiate to other areas of the body.
These pillows keep your hips and shoulders perfectly aligned while helping you maintain a neutral posture.. There is a wide variety of models, that can be adjusted to your needs. Making a correct choice of your orthopedic lumbar cushion or pillow saves you many health problems.
Characteristics of a good orthopedic lumbar cushion or pillow
There are a wide variety of support models on the market., that can be adjusted to your needs. Making a correct choice of your orthopedic lumbar cushion or pillow will not only take care of your health, but also your money.
Some important features that will help you choose the best option are:
- Easy to set and adjust cushions.
- Quick and easy cleaning.
- Support and comfort for long periods of time.
- ergonomic model.
- Great lower back support.
- Adjustable straps that allow the cushion to stay in place.
- Good value for money.
- Enough coverage and fit.
- Good quality padding and cover.
Cervical orthopedic pillow or cushion
a cushion or cervical orthopedic pillow It is a support that helps us to have a better neck and shoulder posture., releasing the tension in our back. Gently supports the head, keeping the spine in its normal curvature.
Many people suffer from insomnia as a result of Back pain. This type of cushion acts mainly when we are asleep, relieving stiffness in our back, allowing us to sleep peacefully.
Not having a good posture when sleeping can cause pain in different areas of our body. The use of the orthopedic cervical cushion or pillow keeps our body relaxed, relieving cervical tension.
Spacing and angle between head and resting surface may vary, this will depend on the way you lie down. Anatomically these pillows, are designed to lower the position of the head and elevate the neck.
Function of the cervical orthopedic pillow or cushion
One of its main functions, is to reduce the tension and injuries that go from the base of the skull. This is done by properly aligning the neck region of the spine. A cervical pillow may be recommended for those with whiplash, fibromyalgia or others neck injuries.
It can also help with shoulder bursitis, the arthritis, upper back pain, neck strain or other injuries that may be affected by cervical misalignment.
Snoring can also be reduced by using a cervical pillow., as it straightens the airways, aligns the cervical spine and can even improve sleep. Insufficient rest can result in headaches, back and neck, which can later spread to other areas.
Characteristics of a good cervical orthopedic pillow or cushion
A good orthopedic cervical cushion or pillow will be able to offer support to the spine in any position.. Before buying a cervical orthopedic pillow or cushion, review each of the features offered by the product., in this way you can easily choose the one that best suits your needs.
The characteristics that distinguish this type of pillow are:
- Made of foam and fiber.
- Appropriate size, that makes you feel comfortable while you sleep.
- Head weight support without deformation.
- Ergonomic neck fit.
- firm and smooth.
- easy to wash.
The cushion or dorsal orthopedic pillow Provides even pressure distribution, exercised in the spine during rest or when we are sitting driving. It has the ability to relax the surrounding muscles vertebrae. Its shape is generally rectangular and with a thickness greater than that of a conventional pillow.
During the break and especially when we are on our back, our spine can adopt a somewhat painful position. This type of cushion supports the head so that it does not fall, in this way the head will remain elevated from the body.
Function of the dorsal orthopedic pillow or cushion
Its main function is to keep the spine in the same shape both lying down and standing up.. Another of its functions is to adapt to the curvature of the spine with the different variations that it may present..
Provides counterforce to the weight of the head, preventing it from gradually sinking to the bottom. The pillow has a lower layer of higher density that forces the head and neck to remain in the correct anatomical position.
Characteristics of a good dorsal orthopedic pillow or cushion
The recommended dorsal orthopedic cushion or pillow, It is the one that offers relaxation and comfort during the hours of rest., avoiding tensions in the dorsal area. We must bear in mind that the choice of a good cushion will depend on the demands of each person., although there are some basic features that cannot be overlooked, inside of them are:
- soft and breathable material, preferably latex and viscoelastic
- Anatomical shape that adapts to the natural curvature of the spine.
- Intermediate thickness and firmness.
- easy cleaning.
- Flexibility
- Comfortable and offering maximum relaxation.