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Osteoporosis

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Osteoporosis, Ko ha mahaki hui kaka. Mahalo he ʻikai te ke ʻiloʻi ʻoku ke maʻu ia kae ʻoua kuo ke maumauʻi ha foʻi hui., Pea ʻoku ʻuhinga ia kuo ʻosi fakalakalaka ʻaupito ʻa e mahaki..

Kapau te ke vahevahe ʻa e foʻi lea osteoporosis ki hono ngaahi aka, ʻoku ke maʻu: ʻOku ʻuhinga ʻa e "Osteo" ki he hui mo e "porosis" ko hono ʻuhinga porous.

Neongo ʻoku maʻu ʻe he ngaahi hui moʻui lelei ha "kili" ko ha konga ʻo ʻenau sipinga faingataʻa ngeʻesi honi, Ngaahi hui ʻoku uesia ʻe he osteoporosis, Neongo ia, maʻu ha ngaahi luo lalahi ange, ʻai ke nau vaivai mo ngalingali te nau maumauʻi.

ʻE lava ke uesia ha faʻahinga hui pe ʻe he osteoporosis, ka naʻe fasi ʻa e hui ʻo e huʻituʻa – las vértebras – son especialmente graves.

ʻE lava ʻe vertebral fasi ʻo fakatupu ha mamahi lahi, pea ʻe lava foki ke iku ia ki he ngaahi mele ʻo e filosiliva., ʻi heʻene fakavaivaiʻi mo faingataʻa ke fuesiá.

Te ke lava ʻo fakatokangaʻi ʻi he mahaki ko ʻeni ʻoku kamata ke Pikoʻanga ʻa e tuʻa ʻi ʻolunga. ʻE lava foki ʻe he Osteoporosis ʻo fakatupu ʻa e mahaki ke fakasiʻisiʻi honau maʻolunga koeʻuhi he ʻoku ʻikai malohi ʻa e ngaahi hui..

Ko e fakalakalaka ʻo e maʻolunga ʻi he taʻu motuʻa ko ha fakaʻilonga ia ʻo e osteoporosis

ʻOku angamaheni ʻaki ʻa e Osteoporosis ʻi he kakai matuʻotuʻa ange, Ka ʻe lava foki ke hoko ia ʻi he kakai kei talavou ange..

Houʻeiki Fafiné, tautautefito ki he kakai fefine ʻoku ʻikai ke nau ʻiloʻi e meʻa ʻoku nau maʻ, ko e ngaahi meʻa ʻoku tuʻu laveangofua taha ki hono fakatupulaki ʻo e osteoporosis, Ka ʻoku ʻikai ʻuhinga ia he ʻikai lava ʻe he tangata ʻo fakatupulaki ia., pehē foki.

ʻOku fakafuofua ko e 80 % ʻo e 10 millones de estadounidenses con osteoporosis son mujeres – lo que significa que 2 ha kau tangata ʻe lauimiliona ʻoku nau moʻui ʻi ha ngaahi faingataʻaʻia fakakākā.

ʻOku uesia ʻe he mahaki ko ʻeni ʻi Sipeini ʻa e 35% ʻo e kakai fefine ʻoku motuʻa ange ʻi he 50 fakautuutu e taʻú mo e tokolahí ʻi he taʻu.

Ko e meʻa fakaʻohovale fekauʻaki mo e ʻOku preventable ʻa e Osteoporosis. Kapau ʻoku ke ʻi ha tuʻunga fakatuʻutamaki ke fakatupulaki osteoporosis (Te ke lava ʻo fai ha sivi ke sio pe ʻoku ke ʻi ha tuʻunga fakatuʻutamaki), ʻOku ʻi ai ha ngaahi fili ki he toʻonga moʻui mo e ngaahi liliu te ke lava ʻo fai ke tauhi ho ngaahi hui ke malohi mo moʻui lelei ʻi he ngaahi taʻu kuo hili.. Toe vakaiʻi hoʻo meʻakai pea fakapapauʻi ʻoku ke maʻu ha potasiume kalasiume feʻunga mo vaitamini D.

ʻOku toe mahuʻinga foki ke fakamalohisino maʻu pe ʻaki ʻa e mamafa ʻo e kavenga kapau ʻe fakaʻata ia ʻe he tuʻunga ʻoku ke ʻi ai pea Fakamālohia ʻo e ngaahi fakamālohisinó. Ngaahi fili kehe ki he toʻonga moʻui, hangē ko e ifi tapaká pe tōtuʻa e inu kava mālohí, Te nau lava foki ʻo maumauʻi ha ngaahi hui ʻo lahi ange ʻi he meʻa ʻoku ke fakakaukau ki ai..

Ífakahokohoko fakamotuʻalea

Ko e ha ʻa e osteoporosis??

Ko hotau ngaahi huí ko e faʻunga ia ʻokú ne poupouʻi hotau sinó kotoa. ʻOku toe fakafoʻou maʻu pe ʻa e ngaahi hui ko ʻeni ʻiate kinautolu pe ʻaki ʻenau tokanga ki he hui motuʻa pea fetongi ʻaki ia ha hui foʻou..

ʻI he kakai mei he 30 ngaahi taʻu, ʻOku kamata ke mole ʻa e sinó ʻo lahi ange ʻi he hui ʻoku faʻú, Ko hono olá ʻoku fakavaivaiʻi ʻa e ngaahi huí. ʻOku liliu ʻa hono fokotuʻutuʻu ʻo e ngaahi hui ki ha tuʻunga ʻoku fakaʻau ke vaivai mo pelepelengesi ange..

ʻI he taimi ʻoku hoko ai e ngaahi liliu vaivai pe liliu ko ʻení, ʻOku fakapapauʻi ʻe he kau toketaa ʻoku osteopenia ʻa e tokotaha, ka ko ʻene mole pē ha hui mahuʻinga, ʻOku fakapapauʻi ʻe he kau toketaa ko e tuʻunga ko ʻeni ʻoku osteoporosis. Pea neongo ʻoku moʻoni ko e ngaahi liliu fakalakalaka ʻo e tuʻunga ko ʻeni ngaahi fakaʻilonga fakamamahí, Ko ha foʻi moʻoni ia ʻoku toe lahi ange ʻa e fakatuʻutamaki ʻo e fasi hui.

Ko hai ʻoku tuʻu fakatuʻutamaki ki he osteoporosis??

ʻOku fekauʻaki ʻa e Osteoporosis mo ha ngaahi meʻa lahi ʻoku tuʻu fakatuʻutamaki, ko e niʻihi ʻe lava ke mapuleʻi, kae ʻikai pehē ʻa e niʻihi. ʻOku kau ʻi he ngaahi meʻa ʻoku tuʻu fakatuʻutamaki ki he osteoporosis ʻoku ʻikai lava ke mapuleʻi:

Ko hono konga,, Ngaahi meʻa ʻoku tuʻu fakatuʻutamaki ki he osteoporosis pea kapau ʻe lava ke mapuleʻi, fakakau ai ʻa e ngaahi meʻa ko ʻení:

Anatomy ʻo e osteoporosis

Ko e Osteoporosis ko ha mahaki hui ʻoku ne fakatupu ke vaivai ho ngaahi hui. Ke mahino lelei ange osteoporosis mo e founga ʻoku ne uesia ai ʻa e tuʻa, ʻOku fuʻu ʻaonga ʻaupito ke ʻilo anatomy ʻo e tuʻa mo e meʻa ʻoku ngaohi ʻaki ʻa e ngaahi hui.

Faʻahinga hui ʻoku molu

ʻOku ʻi ai ha faʻahinga hui ʻe ua ʻoku molu ʻi he sino. Ko e hui faka-cortical ko e faʻunga fefeka ia ki tuʻa ʻo ha hui. Ko e Foʻi hui Trabecular (Naʻe toe ui foki ko e Tafi) Ko e hui naʻe faʻu ʻaki e ngeʻesi honi ʻi lotomālie ʻi he ngaahi hui lōloá pea ʻi he vaeuaʻanga mālie ʻo e vertebrae.

ʻOku ʻikai mate ʻa e hui. ʻOku fakatou moʻui ʻa e faʻahinga hui pea ʻi ha tuʻunga hokohoko ʻo e maʻulalo mo e fakafoʻou ʻe he sino.. ʻOku hanga ʻe he siakale ko ʻeni ʻo e langa mo e deconstructing ʻo ʻai ke malohi ʻa e ngaahi hui.

Ka ʻi he osteoporosis, ʻOku mole ʻa e palanisí ʻi he siakale ko ʻení. ʻOku ngāue māmālie ʻa e sinó, ʻo vave ange hono tui e hui ʻi he meʻa te ne lava ʻo fakafoʻou ia.

Ko e Foʻi hui Trabecular ʻoku longomoʻui ange, pea vahevahe mo fakafoʻou vave ange ia ʻi he hui faka-cortical. Koeʻuhí ko e meʻá ni, ʻOku ngalingali ʻe uesia lahi ange ʻa e hui Trabecular ʻi he taimi ʻoku tui ai ʻa e hui mo e haeʻi ʻi he osteoporosis.

Tupu ʻa e hui mo e hui lahi taha

ʻOku tupulaki e lahi ʻo e hui lolotonga e kei siʻi mo e toʻu tupu. Lolotonga e taimi ko iá, ʻOku ʻomi ʻe ho sinó ha hui lahi ange ʻi he meʻa ʻoku mole aí. ʻE ʻi ai pe taimi, Te ke ʻi hoʻo Density lahi taha ʻo e hui, pe DMOM; Ko e hui lahi taha ia te ke maʻu.. Maʻá e kakai tokolahi, ʻOku hoko mai ʻeni ʻi he taimi ʻoku nau ʻi he vahaʻa ʻo e ngaahi taʻu ʻo e 18 pea mo 25 ngaahi taʻu.

Hili hoʻo aʻu ki ho hui Peak, BMD ʻoku kei tuʻu maʻu pe (mo ha mālōlōʻanga ʻoku potupotutatau mo fakafoʻou e huí), pe kamata ke holoa mamalie kapau ʻoku ʻikai palanisi ʻa e ongo sitoka ko ʻeni..

Ko e lahi ange ʻa e hui ʻoku tanaki ʻe ha taha ʻi heʻenau tupu, siʻisiʻi ange ʻa e meʻa te ke faingataʻaʻia ai mei he osteoporosis. Ko e ʻuhinga ʻeni ʻoku Hono feʻunga potasiume kalasiume, phosphorus, magnesium, mo e makakoloa kehé, pea pehe ki vaitamini D, ʻoku fuʻu mahuʻinga lolotonga e kei siʻí mo e talavoú. Ko e meʻakai fakatupu moʻui leleí mo e fakamālohisinó ʻa e meʻa ʻokú ne langaki mo tokoni ke tauhi ke mālo.

Tefitoʻi filosiliva anatomy

Ko e tuʻa ʻoku faʻu ʻaki ia ʻa e ngaahi hui fakafoʻituitui ʻoku ui ko e Vertebrae. ʻOku ʻi ai 24 vertebrae ʻo e tuʻa, tanaki atu ki ai mo e sacrum mo e coccyx (coccyx).

Ko e tokolahi taha ʻo e kakai lalahi ʻoku ʻi ai ha vertebrae ʻe fitu ʻi honau kia (cervical vertebrae), toko hongofulu ma ua vertebrae mei he uma ki he kongaloto (thoracic vertebrae), mo e vertebrae ʻe nima ʻi he tafaʻaki ki lalo (lumbar vertebrae).

ʻOku faʻu ʻa e sacrum ʻaki ha vertebrae ʻe nima ʻi he vahaʻa ʻo e ngaahi hui Hip ʻoku fakatahaʻi ki ha hui pe ʻe taha.. ʻOku faʻu ʻa e coccyx ʻaki ha fanga kiʻi hui iiki Waldensians fakataha ʻi he fakaʻosinga ʻo e tuʻa.

Koeʻuhi he ʻa e vertebrae ʻo hono tuʻá ʻoku Trabecular hui ko e lahi tahá, ʻoku ngalingali ʻe fakavaivaiʻi ia ʻe he osteoporosis. ʻOku hanga ʻe he tuʻu angatonu ʻo teke lahi ʻa e vertebrae, ʻa ia ko hono ʻuhinga ʻe lava ke fracture ʻa e vaivai pea kamata ke compress pe holo.. Kapau te ke ngeʻesi vertebra, ʻOku ne tanaki atu ʻa e loto mafasia ʻi he vertebrae kehe pea ʻai ke nau ʻi ha tuʻunga fakatuʻutamaki lahi ange ʻo fracture.

Ngaahi fakaʻilonga ʻo e osteoporosis

La osteoporosis es a veces llamada “la enfermedad silenciosa” y con mucha razón. Mahalo he ʻikai ha fakaʻilonga ʻi he kamataʻanga ʻo e mahaki. ʻOku tokolahi ha kau mahaki ʻoku nau kamata ke mahamahalo pe ʻoku ʻi ai ha meʻa ʻoku fehalaaki ʻi he taimi ʻoku ʻi ai ai ha mamahi taʻeoli mei he ngaahi hui pe uoua ʻoku tupulaki ʻi he tafaʻaki ki lalo pe kia..

ʻI he fakalau atu ʻa e taimí, ʻe lava ke tupulaki fakafokifa mo fakaʻosi ʻa e mamahi ʻi ha ngaahi mahina lahi. Founga ʻoku hanga ai ʻe he osteoporosis ʻo kaihaʻasi ʻa e hui density, ʻOku tupulaki ʻa e fakatuʻutamaki ʻo e fracture. Ko e fanga kiʻi tamapua, Ko e vakavaka mo e tuʻa ko e ngaahi feituʻu fracture angamaheni taha ia.

Kapau ʻe tuku fakafuofuaʻi lelei mo faitoʻo, Osteoporosis ʻe lava ke aʻu ki he lahi fakafokifa mo fakamamahi lahi fasi ʻo e tuʻa. ʻE lava ke iku e faʻahinga fasi pehee ki ha mole fakakatoa ʻa e maʻolunga.. ʻE lava foki ʻe he lahi ko ia ʻo e tuʻa ʻo fakatupu ʻa e tuʻa ʻi ʻolunga ke ngaofe ki muʻa.. ʻOku ui ʻa e Pikoʻanga ko ʻeni kimuʻa kyphosis.

ʻOku ui ha Pikoʻanga lahi ki muʻa Hyperkyphosis. ʻI he ngaahi tukunga faingataʻa ʻo vertebral osteoporosis, ʻOku uesia ʻa e founga tailiili pea ʻe ala aʻusia numbness, tuʻukina pe vaivai. Kapau ʻoku lahi hoʻo kyphosis, Mahalo te ke faingataʻaʻia foki ʻi he lue lalo mo e ngaahi palopalema ʻoku potupotutatau., ʻa ia ko hono ʻuhinga ʻoku ke tuʻu fakatuʻutamaki ange ke to mo fasi ʻa e ngaahi hui kehe, hange ko vakavaka.

Kapau ʻoku ke kiʻi tuʻu siʻi, fai ha faitoʻo kimo pe faitoʻo hulu (radiation), pe kuo ke maʻu mamahi tuʻa ʻikai fakafuofuaʻi lelei ʻene ngāué, Fokotuʻu ha taimi ke ke sio ai ki hoʻo toketaá. ʻOku mahuʻinga ʻa e faitoʻo kimuʻa ki he fakaʻehiʻehi mei he osteoporosis ʻoku fekauʻaki mo fasi.

Ko e Osteoporosis ʻoku ʻikai ko ha mahaki pe ʻo e kakai fefine. ʻE lava foki ke fakatupulaki ʻe he tangata ʻa e mahaki metabolic hui ko ʻeni.

Tau vakai ki he ngaahi fakaʻilonga angamaheni taha ʻo e mahaki fakalongolongo

Fracture

Ko e taha ia ʻo e ngaahi fakaʻilonga angamaheni taha ʻo e isi ʻoku fakatupu ʻe he osteoporosis. ʻE lava ke hoko ʻa e fasi ko ʻeni koeʻuhi ko ha hinga, Ko ha kiʻi ngaue siʻisiʻi, Naʻa mo e fasi ʻe lava ke fakatupu ia ʻe ha sneeze pe tale malohi..

Mamahiʻia ʻi mui pe kiá

ʻE lava foki ke iku ʻa e Osteoporosis ki lahi fasi ʻo e tuʻa. ʻE lava pe ke nau mamahi ʻaupito koeʻuhi he ʻoku holoa ʻa e vertebrae mo e "fefaʻuhi" mo e ngaahi neave.. ʻE lava pē ke vaivai e ngaahi fakaʻilonga ʻo e mamahí pea naʻa mo e mamahí ʻe fakamamahi.

Mole ʻa e maʻolunga

Ko ha fakaʻilonga foki ʻeni ʻe taha ʻo e osteoporosis ʻoku tupu foki mei lahi fasi ʻo e tuʻa.. Ko hono moʻoni, Ko e taha ʻeni ʻo e ngaahi fakaʻilonga taha-manakoa taha ʻo e osteoporosis.

Punou fakavavevave leva

ʻE lava foki ʻe he lahi ko ʻeni ʻo e vertebrae ʻo fakatupu ha kiʻi curvature ʻi he tafaʻaki ki ʻolunga., ʻo tupu ai ʻa e meʻa ʻoku ʻiloa ko punou fakavavevave leva ki mui pe hange ko kyphosis.

ʻE lava ke iku ʻa e tuʻunga ko ʻeni ki he mamahi mo e kia., ʻE lava pe ke ne uesia e manava ʻa e tokotaha koeʻuhi ko e malohi ʻoku tuku ʻi he ngaluʻea..

Tupuʻanga ʻo e osteoporosis

ʻE lava ke ʻi ai ha ngaahi tupuʻanga lahi ʻo e Osteoporosis, Ko e niʻihi ʻo kinautolu ʻoku hereditary pea ʻoku haʻu ha niʻihi mei he toʻonga moʻui. Ko e niʻihi ʻo e ngaahi tupuʻanga ʻo e osteoporosis ʻoku ʻikai lava ke mapuleʻi ko e:

Hisitōlia fakafāmilí: Kapau ʻoku ʻi ai ha taha ʻi ho famili ʻoku ne maʻu pe kuo ne maʻu ha osteoporosis, ʻOku ʻi ai ha tuʻunga fakatuʻutamaki lahi ange.

Tangata pe Fefine: ʻOku ngalingali ʻe fakatupulaki ʻe he houʻeiki fafine ʻa e osteoporosis.

Lova: ʻOku ngalingali ʻe uesia lahi ange ʻa e Caucasians mo e kakai ʻEsia ʻe he osteoporosis ʻi he ʻOlopeleki pe Hispanics, Ka ʻoku ʻikai ʻuhinga ʻeni ia ʻoku ʻikai tuʻu fakatuʻutamaki ʻa e ʻOlopeleki pe Hispanics..

Ngaahi tupuʻanga ʻe lava ke mapuleʻi siʻisiʻi, Ka ʻe lava foki ke ʻikai ke nau lava ʻo mapuleʻi koe.

Ngaahi tuʻunga Fakaʻofoʻofa: ʻOku maluʻi ʻe Hesi ʻa e ngaahi hui, ko ia kapau ʻoku ʻi ai ha tuʻunga maʻulalo ʻoku ke ʻi ai, maʻu ha tuʻunga fakatuʻutamaki lahi ange ki hono fakatupulaki ʻo e osteoporosis.

ʻOku fakatupu ʻe he kiʻi tuʻu siʻi ʻa e holoa vave ʻi he ngaahi tuʻunga fakaʻofo, ko ia kapau ko ha fefine koe- Faka-ʻOtuá, Kuo pau ke ke mamata ʻi hoʻo moʻui lelei hui.

Mahalo ʻe mole e hui ʻo e houʻeiki fafine ʻi he vave ʻo e 4-8 % fakataʻu ʻi ha ngaahi taʻu lahi hili e taʻofi ʻe hoʻo ngaahi meʻa kehekehe ʻa hono ngaohi ʻo e kasa.

ʻIkai ngata ai, pe kuo toʻo ʻa e ngaahi meʻa kehekehe, ʻOku tupulaki ʻa e fakatuʻutamaki ʻo e osteoporosis koeʻuhi he ʻoku ʻomi ʻe he ngaahi meʻa ʻoku kehekehe ha lahi ʻo e fakaʻofoʻofa ʻo e the. ʻOku faʻa tokangaʻi ʻeni ʻe hormone fakamalohisino fetongi..

Tatau ai pe pe ko ha finemui koe ʻoku lolotonga, hili ha ngaahi taʻu lahi ʻo ʻene kiʻi tuʻu, ʻOku totonu ke ke fakakaukau ki ho tuʻunga fakaʻofoʻofa. ʻE lava ke fakahaaʻi ʻe he ngaahi vahaʻataimi fetoʻaki ʻa e ngaahi tuʻunga maʻulalo ʻo e fakaʻofoʻofa pea hoko ko ha fakatokanga kimuʻa ke tokangaʻi ho ngaahi hui.

ʻE lava foki ke hoko ʻa e ngaahi vahaʻataimi fetoʻaki ko e ola ia ʻo e fakamalohisino pe maʻumeʻatokoni kovi., ʻa ia te ne lava ke fakalahi e mole ʻa e hui.

ʻOku ʻi ai foki mo ha hormone ʻa e tangata ʻoku ne maluʻi ʻa e ngaahi hui, Ka ʻi he meʻa ni, ʻoku testosterone. Ko hono fakanounou kapau ʻoku ʻi ai ha ngaahi tuʻunga maʻulalo ʻo e tangata pe fefine homouni, ʻoku tuʻu fakatuʻutamaki ange.

Hisitōlia ʻo e ngaahi hui ne fasi: Kapau kuo ke fasi ʻi he kuohili, Mahalo te ke ʻi ha tuʻunga fakatuʻutamaki ange ki he osteoporosis koeʻuhi he ʻoku ngalingali ʻe holoki ʻe he hui kuo maumau ho hui ko density (BMD).

Mamafa ʻo e sino maʻulalo: Kau tangata mo fafine boned iiki (siʻi hifo he 60 Kilos) Ke kamata ʻaki, ʻoku siʻisiʻi ange honau hui, ko ia ʻoku totonu ke vakaiʻi makehe kinautolu ki he moʻui lelei honau hui..

Ngaahi tupuʻanga te tau lava ʻo mapuleʻí

ʻOku toe fakatupu foki ʻa e Osteoporosis ʻe he ngaahi moʻoniʻi meʻa ʻoku ʻi hoʻo mapuleʻi kakato, Pea ko e meʻa ʻeni te ke lava ʻo fai ke taʻofi ia. ʻI he taimi ʻoku ke fakakaukau ai ki he moʻui lelei ho ngaahi hui, ʻOku totonu ke ke fakakaukauʻi:

Maʻumeʻatokoni: ʻI he ʻaho kotoa pē, Kuo pau ke ke tutu ha lahi feʻunga ʻo e makakoloa mo e vaitamini kehekehe ʻoku ne poupouʻi ʻa e tupu ʻa e hui. ʻE lava ke uesia lahi ʻe he meʻa ʻoku ke kai ʻa e malava ko ia ke fakatupulaki osteoporosis. ʻOku tuʻuaki ʻe ha meʻakai ʻe niʻihi ʻa e, kae lava ʻe ha niʻihi ʻo ʻai ke vaivai.

Potasiume Kalasiume: ʻOku ʻoange ʻe potasiume kalasiume ki ho ngaahi hui ʻa e meʻa ʻoku fie maʻu ke nau tupulaki mo fakafoʻou. Kapau ʻoku ʻikai ke ke maʻu ha potasiume kalasiume feʻunga he ʻaho kotoa pe, ʻE vaivai ange ho ngaahi huí. ʻOku kehekehe pe ʻa e lahi ʻo e potasiume kalasiume ʻoku ke fie maʻu ʻo makatuʻunga ʻi ho taʻu motuʻa..

Vaitamini d: Potasiume kalasiume fie maʻu vaitamini D; ka ʻikai ʻeni, He ʻikai lava ho sino ʻo maʻu mo fakaʻaongaʻi lelei potasiume kalasiume. ʻIkai feʻunga vaitamini D ʻi hoʻo meʻakai, ʻE taʻeʻaonga ha konga ʻo hoʻo potasiume kalasiume, ʻa ia ʻokú ne uesia kovi ʻa e ngaahi huí. Hange ko e potasiume kalasiume, ʻoku ʻi ai ha ngaahi liliu ʻoku fokotuʻu atu ʻi vaitamini D ʻi he kotoa ʻo e moʻui.

Ngaahi vaitamini mo e makakoloa kehe: Phosphorus, magnesium, vaitamini k, vaitamini B6 mo vaitamini B12 ʻoku toe mahuʻinga foki ki he tupulaki ʻa e hui. Meʻa mālié, ʻOku meimei fakapapauʻi mai ʻe maʻu ha meʻakai potupotutatau ʻo e ngaahi meʻa ni. Kapau ʻoku ʻikai ke ke vela feʻunga pea ke fie maʻu ke ke moʻui lelei, Mahalo naʻa fie maʻu ke ke toe fakalahi atu ki ai.

Fakaleleiʻi ʻa e meʻakai pea fakamalohia ai ʻa e ngaahi hui

Meʻapango, ko kinautolu kotoa pē naʻe masiva ʻenau meʻakaí ʻi heʻenau tupulakí, koeʻuhí ko e masivá pe ʻulungāanga maʻumeʻatokoni koví, mahalo naʻe ʻikai ke nau maʻu ha potasiume kalasiume feʻunga mo ha ngaahi makakoloa kehe ke fakamalohia ʻa e ngaahi hui.

Taimi pe Niʻihi, ʻE lava ʻe he fuʻu lahi ha meʻa ʻi hoʻo meʻakai ʻo maumauʻi ho ngaahi hui. (ʻOku fakafeʻunga pē ʻa e meʻa kotoa, Ko ha lesoni ʻeni ʻo e moʻui) Kuo pau ke ke mapuleʻi hoʻo fakaʻauha:

Polotini: ʻIo, Kuo pau ke ke maʻu ʻa e lahi totonu ʻo e ivi; Neongo ia, ʻE lava ʻe he fuʻu ivi lahi ʻo fakatupu ke mole meiate koe potasiume kalasiume.

He kefini: Fakangatangata hoʻo he kefini, fuʻu lahi e ngaahi fakangatangata ki he founga ʻoku maʻu ai ʻe ho sino potasiume kalasiume.

Fakamālohisino: ʻE hanga ʻe ha ngaue lelei ʻo fakamalohia ho ngaahi hui, pea kuo pau ke fakatahaʻi ha ngaahi fakamālohisino ki he fakamālohisinó (Hangē ko ʻení, luelue) mo e ngaahi ngāue ki hono fakamālohia ʻo e māloh (Hangē ko ʻení, Weightlifting). Neongo ia, Kapau ʻoku ʻikai ke ke fakamalohisino, ʻE lava ke fakatupulaki ho ngaahi hui ʻoku vaivai mo osteoporosis.

Kohu: ʻE lava ʻe he ifi tapaka ʻo fakatupulaki ho ngaahi faingamalie ke maʻu Osteoporosis. ʻOku hanga ʻe he ngaahi kemikale ʻoku ʻi ai ʻo ʻai ke faingataʻa ange ki ho sino ke fakaʻaongaʻi potasiume kalasiume., ʻIkai ngata ai, ʻoku nau ʻai ke faingataʻa ange ki he fakaʻofoʻofa ke fai ʻene ngaue mo maluʻi ho ngaahi hui..

Kava Mālohí: ʻE lava ʻe he ngaohikovia ʻo e kava malohi ʻo fakasiʻisiʻi ʻa e potasiume kalasiume maʻuʻanga meʻakai pea mo e lelei hono fakaʻaongaʻi ʻe he sino.

Faitoʻo ki he osteoporosis

Ko ʻene maʻu pē ʻa e hisitōlia fakafaitoʻo totonú, ʻi he ngaahi sivi fakatuʻasino mo e ngaahi sivi diagnostic, fakapapauʻi ʻo e faitoʻo osteoporosis ʻoku fie maʻu.

ʻOku faʻa kau ʻi hono faitoʻo ʻo e osteoporosis ʻa e ako ki he meʻakai/meʻakai fakatupu moʻui lelei, Ko e fakamālohisinó (kapau ʻoku ʻikai ha fasi) mo e faitoʻo. Ko e taumuʻa ʻo e faitoʻo osteoporosis ke taʻofi fasi.

ʻUluakí kotoa, ako fekauʻaki mo e vaitamini D mo e potasiume kalasiume feʻunga, tānaki atu ki he meʻakai fakatupu moʻui leleí fakalūkufua, ʻoku fie maʻu.

ʻI he meʻa ni, ʻOku toe mahuʻinga foki ʻa e fakamalohisino mo e moʻui lelei ke tokoni ʻi hono tauhi ʻo e hui density mo fakasiʻisiʻi ʻa e fakatuʻutamaki ʻo e to.. Ko e konga lahi ʻo e ngaahi tefitoʻi founga ʻo e faitoʻo ko e ngaahi founga fakaʻehiʻehi ko ia ʻoku fakamatalaʻi atu ʻi ʻolunga..

ʻOku lahi ha ngaahi faitoʻo ke fakaʻaongaʻi osteoporosis ʻoku tokoni ke fakasiʻisiʻi ʻa e fakatuʻutamaki ʻo e fasi. Fakalūkufua, ʻOku ngaue ʻa e faitoʻo ko ʻeni ʻaki ʻenau tokoni ke fakamalohia ʻa e ngaahi hui mo taʻofi e mole ʻa e hui..

ʻOku lolotonga fakangofua ʻa e ngaahi faitoʻo ʻoku lolotonga fakangofua ʻe he osteoporosis ki he fakaʻehiʻehi mo e/pe faitoʻo ʻo e osteoporosis:

Taimi ke ʻalu ai ki he toketaá?

ʻE lava ke iku e ngaahi fakaʻilonga ʻo e osteoporosis ki he mamahi mo e taʻefiemalie, Ka ʻi he ngaahi meʻa lahi ʻoku ʻikai fie maʻu ia ke nau ʻalu ki he loki fakatuʻutamaki..

Neongo ia, kapau ʻoku foua ʻe he tokotahá ha mamahi fakamamahi, tautautefito ki he tafaʻaki ki muí, ʻa e kia, fasi-ʻa-nima pe alanga, ʻOku totonu ke ke ʻalu ki he toketaa he taimi pe ko ia ʻe lava ke fracture ai ha hui ʻoku fie maʻu ke faitoʻo.

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