Congenital Spondyloepiphyseal Dysplasia
Spondyloepiphyseal Dysplasia Congénita (DEEC) it is a rare genetic diseaseética resulting in short stature and abnormalías esquelétics that mainly affect the vertebral column and the long bones of the …
Prevention
Here are some tips that can help us prevent future ailments and diseases of the spine.
What is Alphabiotics?
original word is “Alphabiotics” which was formulated in alpha english (means the first, primary or important), y biotics (It has to do with life and living), on …
The best exercises to strengthen the back
A post anchored in concreteón déwell not to beá able to stand for a long time – I took itóno of the wind, rain and other elements will eventually causeán that the …
The McKenzie Method
The Méall McKenzie refers to a réexercises that were developed to educate patients about the source of their spinal pain and alleviate their …
Exercises for sciatica
“Ciática” is the youéI break up withúno for pain, numbness and other sísymptoms caused when a raíci nerve zático pinches himself or is subjected to pressureón for a hernia of …
Stretching and back pain relief
For some people who suffer from back pain, stretching may be an intuitive response to try to ease your pain. Others may avoid stretching if the pain is …
Pilates as therapy for back pain
Pilates is a form of exercise named after its inventor., Joseph H. Pilates, It is often recommended for people living with neck pain or …
Walking and the health of your back
Everyone knows that walking can be hugely beneficial to personal health.. Walking is an exerciseóWonderful thing that almost anyone can do; that requires very little …
The benefits of the exercise bike for your back
As with many forms of activity física, the bicycle isáTica offers a cardiovascular workout that can burn, tone the múdogs, reduce the level of body fat, así What …
How a Swiss ball can help with back pain
How a Swiss ball can help with back pain, surely there will beáI have seen people using large inflated balls as an exercise device.. Therapy with the so-called balón suizo o fitball está growing …
