back pain during pregnancy
Pregnancy is a situationón special that causes changes in the body of women, and that has different consequences in it, having repercussionsón on the spine. In fact, the …
Prevention
Here are some tips that can help us prevent future ailments and diseases of the spine.
What is cervical traction?
The tracesón cervical is a téancient technique throughés of a mech agentáunique or throughés from the hands of the physiotherapist himself, a force is applied that manages to separate the surfaces …
What can cause a lump in the back?
On different occasions we can find ourselves with a problem of having a back lump The lumps or balls that appear in this part of the body are a kind of raised structure …
Types of quadriceps stretch
It is necessary to know cómo perform stretching cuáDriceps that are effective, You need to know how to do. It is very important that when carrying out this stretch the lumbar area is not stretched backwards abruptly and that the abdomen is kept contracted. …
Reasons not to abuse a muscle relaxant
It is possible that when you have suffered somethingún type of specific muscle pain or a contracture you have found that the specialist has decided to prescribe a muscle relaxant to try …
How to stretch the iliopsoas
Many people are wondering about the Many people are wondering about the: stretching that you can do to keep them in perfect condition and thus achieveí and preventionón of injuries and discomfort. On …
Hamstring problems
Hamstring injuries occur as a result of strainingón or the stretching of one of the hamstrings, a group of three múoscules that run the length of the …
the lumps in the back: Causes
On different occasions we can find ourselves with a problem of having a back lump The lumps or balls that appear in this part of the body are a kind of raised structure …
Effective quad stretches
It is necessary to know cómo perform stretching cuáDriceps that are effective, You need to know how to do. It is very important that when carrying out this stretch the lumbar area is not stretched backwards abruptly and that the abdomen is kept contracted. …
If we stop to think about the anatomy of the quadriceps we find that it is made up of four muscle bellies and that it is a muscle that is responsible for acting as if it were a knee extensor
Stretching exercises are very important for any athlete as well.í as for any person who is in charge of carrying out somethingún type of activityísica, A bad stretch or the lack of it can have very negative consequences, so you should pay close attention to them. …
