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Back pain in pregnancy

Roque Camacho

Back pain may appear in pregnancy, motivated to gain weight and load on the back. To relieve muscle aches in pregnancy, a special gymnastics should be done for pregnant women (prior approval of the doctor), swimming and / or walking regularly.

Constantly monitor your posture and wear comfortable shoes with low heels, can also help alleviate back pain in pregnancy.

In the different stages of pregnancy, you may have mild or very severe pain. In general, presents as a feeling of tension in the back, complicating the process of getting up from sitting or lying down.

Pain may be accompanied by upper back discomfort, shoulders and chest. In some women, pain is felt in the leg, when walking for a long time, standing or sitting in an awkward position.

At the end of pregnancy, back pain heralds the start of labor.

Generally, muscle aches in pregnancy appear in the second half of the gestation period and disappear only after delivery.. Nevertheless, all women are different and pain may occur only in early pregnancy or never occurs.

Let's find out how to help the spine overcome any difficulties in preparing for the time of the baby's birth.

Index

Causes of back pain during pregnancy

It is not surprising that, under the condition of pregnancy, weak points in the health of the future mother are revealed. With the growth of the fetus, the center of gravity of the woman's body changes and pain usually occurs in the spine and lower back.

Pregnancy is one of the happiest periods in every woman's life and nothing should overshadow it. Nevertheless, between 50 and the 80 percent of all pregnant women suffer from back pain, that can have a negative effect on the moral and mental state of the expectant mother and her baby.

In most cases, low back pain in pregnancy occurs in overweight women or those who lead a sedentary lifestyle. In this context, the processes that occur in the body of the expectant mother aggravate these symptoms.

Such processes produce hormonal changes, that reduce the amount of calcium in the bones (including the spine), the pelvic ligament apparatus softens on the eve of delivery. In this case, pain is felt in the pubic region, the hip joints and in the front of the thigh.

When the woman is pregnant, your uterus increases (the belly grows) and its center of gravity shifts. This enlarged uterus can press on nerves and release pain that spreads along the back of the leg..

If the uterus exerts pressure on the nerve plexuses and vessels that surround the spine, the future mother feels pain in the back.

Low back pain in pregnancy

To adapt to the changes caused by pregnancy, the woman begins to lean further back in the lumbar region. With weight gain, the burden falls on the spine and the musculoskeletal system as a whole.

Many women during pregnancy have inflammation of the genitourinary system, feeling pain in the lower back. If body temperature rises, edemas appear, headaches, blood pressure and urine becomes cloudy, indicating kidney disease.

If you feel abdominal pain in pregnancy or lower back, you should lie down immediately and take a sedative, for instance, a valerian tea. These symptoms can occur after physical or psychological stress and indicate a threat of miscarriage..

If the pain is accompanied by bloody vaginal discharge, you must lie down and call an ambulance. You may be in the presence of a miscarriage.

Nevertheless, we must not forget that back pain in pregnancy can be symptoms of diseases that appeared before pregnancy. Such diseases can include cifosis, osteoporosis, scoliosis, herniated disc and other similar.

Muscle aches in pregnancy

Painful sensations can appear in different periods of pregnancy. Generally, this does not happen before the second trimester, that is to say, approximately from 20 weeks.

Nevertheless, depending on the lifestyle that the expectant mother leads, the pain may occur earlier. For instance, whether work activities require sitting for several hours at a time, the result will be constant back pain.

Pain may intensify in late pregnancy, due to the fact that the child's head can press on the lower part of the spine.

The frequency of pain in the spine, lumbar region and pelvic region, in pregnant women, It is 30 a 50 percent, and in the postpartum period it reaches 65 a 70 percent.

One of the most frequent complaints that appears is kidney and ovarian pain in pregnancy, that is usually suffered with special intensity at the end of the day or at night, from the second trimester of pregnancy. These pains are not usually directly related to the kidneys.

It is normal to have a little stomach pain in pregnancy or abdominal pain. But if the pain is very strong and persistent or is accompanied by other symptoms, like nausea, vomiting, vaginal bleeding, headache or fever, you must go to the doctor.

Remedies for back pain in pregnancy

The best remedy for back pain in pregnancy, is to strengthen muscles by doing exercises. Attention should also be paid to feeding, eating a balanced diet.

One of the most typical discomforts of pregnancy is low back pain (pain in the lower and central back), and the way to prevent them is by avoiding risk factors when sleeping, stop, sit or walk. To combat these pains and achieve relief, take into account the following guidelines:

When sitting

To walk

When standing

When sleeping

When lifting light objects do it correctly, When lifting light objects do it correctly. When lifting light objects do it correctly.

When lifting light objects do it correctly, When lifting light objects do it correctly. When lifting light objects do it correctly, When lifting light objects do it correctly. Eat well and spend more time outdoors. And let your pregnancy bring you only joy and positive emotions.

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