a lower back pain It has a very broad spectrum.: can be a pain that can only be a nuisance, to totally incapacitating a person for weeks and even months.
And it is important to know better about low back pain, Well, it's more common than we think.: the 70-85% of the population between 30-60 year old, Have you ever had lower back pain in your life?.
Here we will see a little about it: What is, what causes it and how to treat lower back pain.
Index
What hides a lower back pain?
This pain hides more than a simple annoyance, and should not go unnoticed. Can hide an episode of low back pain, muscle damage or injury, it can even hide a muscle strain or lumbar sprain.
Although it does not matter if it is a strain or a sprain, as the origin of the pain does not influence so much, since the treatment is practically the same, regardless of the origin of the pain.
When the muscles or ligaments in the lower back are sprained or strained, to the area around the muscles, usually swells. Inflammation causes pain and even spasms in the back, causing acute low back pain, which can even create difficulties in moving.
But let's continue with the pain, always comes from the spinal column, the muscles, nerves from the back and other parts of the body that radiate into the back, such as the middle and upper back, a hernia and even a testicular or ovarian problem.
The person may have symptoms such as tingling or burning in the back, a dull or sharp pain, and even weakness in the legs or feet.
It should be clarified that pain is not caused by a specific event, but consequence of doing things incorrectly, how to stand, posture when sitting or standing, stand up, and more if it is for a long time, so that then, a movement without apparent danger, how to crouch or stand up, triggers pain or inflammation.
Men and women suffer equally from lower back pain., although obviously the intensity of the color can vary from a constant dull pain to a sudden sensation to a sharp one that incapacitates the person.
The question many of us ask ourselves is: How long does lower back pain last?? It obviously depends on the severity of the back damage and the lifestyle of the patient., but normally lasts from a few days to an average maximum of 12 weeks, obviously with due medical attention.
Symptoms of lower back pain
We might think that a low back pain is isolated, but it's not like that, the pain does not come on its own and brings more symptoms with it, and to which we must pay attention to prevent the pain from leading to other types of injuries or from lasting longer than it should.
The symptoms are:
● Difficulty moving, even stand up or walk
● Pain that reaches the groin or buttocks, starting from the lower back, and sometimes it can reach up to the thighs
● Muscle spasms
● Pain to touch or movement
But, It should be noted that if you have the following symptoms accompanied by lower back pain, you should go to the doctor as soon as possible, because it can hide another type of problem:
● Fever and/or chills
● Weight loss
● Weakness in(s) leg(s)
● Continuous abdominal pain
What causes lower back pain?
We might think that the cause of the pain is the fulminant movement, the one that triggers the symptoms, but it's not like that, as we mentioned above.
There is no single cause, but we do know the factors that can cause the pain you may be experiencing:
● Sprains or strains that can be caused by twisting or lifting something incorrectly and/or too heavy, or by excessive stretching.
● The degeneration of the back as a result of the normal aging of all people
● sedentary life
● Spondylolisthesis, which is a misplaced vertebra in the lower back
● Curves in the column, that is to say, scoliosis or kyphosis
● depression, stress or jobs that can put too much stress on your back
How to avoid lower back pain?
We will not talk here about medical treatment, Well, it depends on each patient and there is a lot of material to talk exclusively about it.. If you suffer from back pain, it is best to go to the doctor.
Nevertheless, we have some tips to keep your back healthy and prevent this type of pain:
● Stretch before exercising
● Have a good position when sitting or standing
● Have the desk at the right height
● Wear comfortable shoes with low heels.
● Have a firm surface to sleep on and try to round your back to open circulation to it
● Try to be at the best possible weight according to our age and height. Being overweight is dangerous for the back
● Maintain a proper diet
● Avoid a sedentary lifestyle