En ocasiones nos encontramos con izinkontileka zemisipha okumele kubhekwane nakho ukuze kugwenywe ukuphazamiseka, futhi ngalomqondo kufanele kubhekwe ukuthi, naphezu kweqiniso lokuthi isixazululo esingcono kakhulu siyohlale sizibeka ezandleni zochwepheshe ozosisiza ukuxazulula inkinga noma ukunciphisa ukwenzeka kwayo emzimbeni wethu., existen diferentes amakhambi emvelo ukukhulula contractures kwemisipha singazamani.
Kungenzeka kakhulu ukuthi esikhathini esithile empilweni yakho uthole ukuthi uke wabhekana nemisipha, ezinganikezwa izici ezahlukene ezifana nokucindezeleka, izimo ezimbi, ukunyakaza okungazelelwe noma ukuthwala isisindo. Ukufinyela kwemisipha yizimo zokuqina noma ukufinyela okuhlushwa umsipha okungaba buhlungu kakhulu..
Inkomba
Amakhambi emvelo ukukhulula contractures kwemisipha
Phakathi kwe amakhambi emvelo ukukhulula contractures kwemisipha Sithola izinketho ezintathu ezingaba yinzuzo kakhulu ukubhekana nalolu hlobo lokungakhululeki:
Amafutha eSt John's wort
Lokhu ukulungiselela okuhle okuhlale kunconywa ukuba ube khona. Ngalo mqondo, kuthatha izinsuku ezimbalwa ukulungela. Ilungiswa nge 50 amagremu ezimbali namaqabunga amancane aqoshiwe. Kumele zifakwe esitsheni se 250 cubic cm crystal, futhi igcina igcwalise ngamafutha e-alimondi.
Khona-ke kuyodingeka iyekwe ukuze iphumule ekhabetheni elivikelekile ekushiseni nasekukhanyeni 20 izinsuku. Uma sesidlulile lesi sikhathi, izohlungwa futhi ilungele ukusetshenziswa. Noma kunjalo, hay que tener en cuenta que ungasebenzisi ngaphambi kokuchayeka elangeni.
i-poultice yobumba ebomvu
Kufanele kulungiswe endishini nge impushana yobumba ebomvu a la que engeza amanzi kancane kancane, okungaba kubanda noma kushisa kuye ngokuthi isivumelwano. Amanzi kufanele engezwe kuze kube yilapho kutholakala ingxube ye-homogeneous., obukhulu futhi obungenazigaxa.
Khona-ke kufanele isetshenziswe endaweni ethintekile futhi ishiywe ukuze isebenze 30 a 60 imizuzu. Isetshenziswa kanye noma kabili ngosuku, ngesikhathi 2 a 5 izinsuku, kodwa noma kunjalo, es necesario gwema leli khambi uma kukhona ukulimala kwesikhumba.
Magnesium
Isebenza ukuphumula umsebenzi wezicubu zemisipha, siendo recomendable usar entre 200 a 400 mg magnesium, ihlukaniswe ngomthamo owodwa noma emibili yansuku zonke. Ngalo mqondo, kubalulekile ukugcizelela ukuthi akukhuthazwa ukuyithatha isikhathi eside noma esimweni sokuhlupheka ngenxa yokwehluleka kwezinso..
Izitshalo zokwelapha ukuphumula imisipha
Ngokufanayo, hay que tener en cuenta que disponemos de diferentes izitshalo zokwelapha lapho singaphendukela khona ukuze sikhulule imisipha, Kulokhu, izinketho yilezi ezilandelayo::
I-Harpagophyte
I i-hairpagophyte Kuyisitshalo esinezici zokuqeda usizi, okungukuthi, ithoba ubuhlungu kanye ne-anti-inflammatory. Kuyinhlanganisela ekahle ukuze imisipha ilulame. Kufanele zithathwe 400 a 800 mg wento eyomile ngosuku, ihlukaniswe yaba isibhamu esisodwa noma ezimbili.
Kufanele kukhunjulwe ukuthi ukwelashwa kufanele kukhishwe esimweni sokuhlushwa isilonda se-gastroduodenal. Ngaphezu kwalokho, Akunconywa futhi uma kwenzeka ukukhulelwa kanye ne-lactation.
I-Valerian
I i-valerian, ngokwengxenye yakhe, Lezi yizitshalo ezisetshenziswa kakhulu ezimeni zokucindezeleka. Umsebenzi wayo we-spasmodic kanye nokuphumula ungaba nenzuzo enkulu empilweni uma kwenzeka uhlushwa yizinkontileka zemisipha, kube yindlela yokubaphatha.
Kufanele zisetshenziswe phakathi 300 futhi 900 mg wokukhipha impande eyomile, ihlukaniswe ngemithamo eyodwa kuya kwemithathu yansuku zonke. Akufanele ithathwe ngesikhathi sokukhulelwa.
amafutha okugcoba izitshalo
Una alternativa para poder hacer frente a las contracturas musculares con remedios caseros es realizar una amafutha okugcoba izitshalo. Kulokhu kufanele uhlanganise 40 amagremu we-rosemary, 25 amagremu we-mint kanye 25 amagremu we-lemon balm. Izitshalo kufanele ibekwe esitsheni ingilazi of 500 cc bese wengeza 250 cc we-orujo noma i-aguardiente.
Khona-ke kuyadingeka ukumboza futhi ushiye ukulungiswa ukuze ku-macerate 20-30 izinsuku endaweni eyomile evikelekile ekukhanyeni kwelanga. Uma sesidlulile lesi sikhathi, Kumele ihlungwe kwesinye isitsha bese iqhubeka nokufaka kanye noma kabili ngosuku ezindaweni ezithintekile usebenzisa i-massage elula.. Ngaphezu kwalokho, khumbula ukuthi ukusetshenziswa kwayo esikhumbeni esicasuliwe kufanele kugwenywe, isikhumba esilimele noma esibucayi.
Amabhavu anephunga elimnandi okuphumuza imisipha
Uma kwenzeka ufuna amakhambi emvelo ukukhulula contractures kwemisipha, otra buena opción a tener en cuenta son los okugeza okunephunga elimnandi, lapho sinezinketho eziningana ezingacatshangelwa ukuze kuzuzwe ukuphumula kwemisipha. Phakathi kwezinto ezivelele nezituswayo yilezi ezilandelayo:
ukugeza usawoti
Un baño relajante de ukuthengisa kusiza ukunciphisa ukungakhululeki kwenkontileka. Ukwenza lokhu, kufanele kulungiswe emanzini ashisayo., okungezwe kuzo 250 amagremu kasawoti we-epsom. ngaphambilini, ukuqinisa imiphumela yawo jikelele, kunconywa ukwengeza 5 marjoram amafutha abalulekile amaconsi, njenge-rosemary eminingi namanye amaconsi amahlanu e-lavender.
Ngaphezu kwalokho, Kubalulekile ukukhumbula ukuthi okokuqala kufanele uthele amafutha abalulekile kusawoti we-Epsom, ngaphambi kokuwathela emanzini okugeza.
okugeza usawoti omahhadla
I okugeza usawoti omahhadla kungenye ikhambi lemvelo lakudala elinezici zokuphumula kuyo yonke imisipha. Ukuze wenze lokhu, kufanele ugcwalise ubhavu ngamanzi ashisayo., ukuze kamuva wengeze usawoti omahhadla ngesikhathi esifanayo ukuthi amanye amafutha abalulekile angafakwa, njenge-lavender noma i-vervain, ukuyithinta ngokunephunga elimnandi.
Lapho usebenzisa leli khambi lemvelo ezinkontileka, kuyadingeka hlala endlini yokugezela 10 imizuzu ukucwiliswa emanzini ukuze uthole umphumela ophumuzayo usebenze.
ukugeza uviniga
Inketho yokugcina enamabhati anephunga elimnandi ukuze uphumuze imisipha futhi ngaleyo ndlela uzuze ukukhululeka okukhulu ekufinyezweni kwemisipha, pasa por hacer uso de un ukugeza uviniga. Iphinde ibe nezinto eziphumuzayo ezifana nosawoti omahhadla. Mane ubeke esikhundleni sikasawoti kanye namafutha abalulekile ngokusebenzisa izingilazi ezimbili zikaviniga.