Ngesinye isikhathi, sonke siye sahlupheka ngendlela ethile ukubhoboza emhlane noma ubuhlungu, kungakhathaliseki ukuthi zenzeka kancane noma ezinzima kakhulu. Lokhu kuzoncika esibangeni esikucasulayo, nakuba ezinye izici ezibalulekile kufanele zibhekwe mayelana nalokhu, ukwazi kanjani izimpawu kanye nokwelashwa okuhlukene esingaphendukela kukho ukuze sikwazi ukubhekana nakho. Noma kunjalo, ngaphambi kokubhoboza emhlane, Kungcono ukubonana nodokotela noma uchwepheshe..
Umsuka wokubhoboza ngemuva ungahluka kakhulu, futhi ngenxa yalesi sizathu kulula ukwazi ukuthi ivelaphi ukuze udokotela abe nethuba lokusungula ukwelashwa okufanelana nesiguli ngasinye..
Inkomba
Izimbangela eziyinhloko zokubhoboza emhlane
Phakathi kwezizathu ezinkulu ezidala ukubhoboza iqolo kumele sibalule lezi zimbangela ezilandelayo:
Ukuma okungekuhle kanye/noma isimo somzimba esingesihle
Lezi zindlela zokuma zivamile uma sisesimweni esifanayo isikhathi eside.; futhi lokhu kuvame ukwenzeka lapho sizithola senza uhlobo oluthile lwesenzo esijabulisayo noma sisebenza, kwengezwe esimweni esibi somzimba ngenxa yokuntuleka kokuzivocavoca kulesi sifunda somzimba; futhi kungaholela ebuhlungu beqolo.
ukulimala okubuhlungu
Esinye isizathu sobuhlungu nokubhoboza ngemuva ukulimala okubuhlungu. A) Yebo, kwezinye izimo ezithile ezifana nezingozi zezimoto, izimpophoma, Amahithi, izingozi emsebenzini kanye nokuphakamisa into esindayo lapho uhamba, phakathi kwabanye, kungabangela le nkinga, okuhloswe ukubhekana nayo ngempumelelo.
Ukusetshenziswa kwemisipha ngokweqile
Kulokhu, kungase kube ngenxa yokuthi uya ejimini nsuku zonke noma uma umsebenzi wakho udinga ukuthi usebenzise umhlane unomphela.. Uma ngaso sonke isikhathi imisipha yomhlane wakho idonsa futhi ayinakho ukuphumula okudingekile, njengoba isikhathi sihamba, lobu buhlungu buyogcina buvele.
i-disc herniation
noma ungacabangi, i i-herniated disc Kuvame kakhulu kunalokho ongase ucabange.; futhi akhiqizwa ikakhulukazi emhlane ongezansi ngesisindo somzimba, ngaleyo ndlela kuthinte ama-buffers emvelo, ngokubhoboza indawo yakho evamile futhi ubeke ingcindezi emgogodleni.
Abanye
Yini enye, kunezinye izizathu ezingaholela ekubhobozeni emhlane, njengokwelula ngokweqile noma ukuklebhula umsipha ngenxa yokuphakamisa okungafanele. Ukuwohloka kwe-intervertebral disc edonsa ukushaqeka ngenxa yokuguga okuvamile nokuklebhuka kwemisipha ngenxa yokuma okungalungile..
Izindlela zokwelapha ezihamba phambili zokubhoboza emhlane
Kunconywa ukuthi ngaphambi kokubhoboza emhlane kuyadingeka ukuya kudokotela uma kuqhubeka ngaphezu kwamasonto amabili; uma kushubile futhi kungathuthuki ngokuphumula; noma isakazekela emlenzeni owodwa noma yomibili, ikakhulukazi uma idlulela ngaphansi kwedolo; uma kubangela ubuthakathaka, ukuluma emlenzeni owodwa noma yomibili noma ukuba ndikindiki; noma uma kuhambisana nokuncipha kwesisindo ngaphandle kwesizathu esibonakalayo.
Ukuvimbela kubaluleke kakhulu ukuze kungabi khona ukuphatheka kabi, kodwa futhi njengekhambi lokuhlupheka kwabo okungapheli, ngokulahla isizathu esibacasulayo.
Ama-analgesics
Uma kuziwa ekwazini ukwenza i-puncture ngemuva, ukwelashwa okubalulekile kufanele kudalulwe ama-analgesics noma leyo mithi egxile ebuhlungu, ezithengiswa mahhala; kanye nezidakamizwa ezingezona ukuvuvukala.
I-Physiotherapy
Okwesibili, kukhona enye inketho yokukwazi ukwelapha ama-punctures ngemuva, kanjani i-physiotherapy. Ukwelashwa okuhlale kwenzeka lapho ubuhlungu bungabalulekile kakhulu futhi imbangela ingembi kakhulu.. Ngokusobala, ukusetshenziswa njalo kwalezi zindlela kungasiza ekuvimbeleni ubuhlungu ukuthi bubuye.
Abelaphi bomzimba bazokufundisa nokuthi ungakushintsha kanjani ukunyakaza kwakho phakathi nesiqephu sobuhlungu beqolo ukuze ukwazi ukugwema izimpawu zobuhlungu ngenkathi usasebenza..
Ukwelapha ngezandla
Phakathi kwezindlela zokwelapha ezingcono kakhulu zama-punctures ngemuva kufanele sikhulume ukwelapha ngezandla. Lokhu kusho ukuthi ngokuzivocavoca okuhlukene kanye nokubhucungwa okungenziwa futhi kunconywe i-physiotherapist, imiphumela engcono kakhulu itholakala lapho ukwelapha lolu hlobo lokungakhululeki..
Lokhu kuhilela ukwelashwa okwenziwa ngesandla, amamasaji, ukuhlanganisa noma ukuxhaphaza umgogodla, Lokhu kungenye yezindlela zokwelapha ezilungele ukukwazi ukubhekana nezimo ezehlukene okufanele ubhekane nazo njengochwepheshe..
Ukuhlinzwa
Inqubo yokuhlinzwa ingenzeka lapho ubuhlungu buphuma emlenzeni noma ubuthakathaka obuqhubekayo bemisipha, okubangelwa umthambo ompintshwe. Lokhu kungenxa yokuthi kufanele ichazwe udokotela, njengoba kuwukuhlinzwa okubalulekile futhi kuyodingeka kuhlolwe isiguli kanye nochwepheshe.
Umuthi ohlukile
Kungenzeka futhi ukusebenzisa omunye umuthi ukwelapha ama-puncture emhlane, nakuba kungeyona into ebonwa isayensi. Noma kunjalo, kungenzeka ukuthi usebenzise izikhathi ze-chiropractic ukuze uthole ubuhlungu beqolo, ngaphezu kwe-acupuncture, okubandakanya ukufaka izinaliti ezicolisekile ezibulala inzalo esikhumbeni, ezindaweni ezithile emzimbeni.
Isetshenziswa i- transcutaneous electrical nerve stimulation, lapho idivayisi inamandla ebhethri futhi ibekwe esikhumbeni, ukuthumela amandla kagesi endaweni ebuhlungu. Ungasebenzisa futhi amanye amasu nemisebenzi efana ne-yoga, nayo enezinzuzo lapho yenza ukuma okuthile noma ukuma okuqondile, kanye nokuzivocavoca kokuphefumula nezindlela zokuphumula.
Ngale ndlela, kubalulekile ukukhumbula ukuthi ukubhoboza ngemuva kuyinkinga evamile kunalokho kungase kubonakale; futhi kunezinhlobo ezahlukene zokwelapha ongaphendukela kuzo ukuze ubhekane nale nkinga.