Son muchas las personas que se preguntan acerca del i-psoas iliac: ukwelula ongakwenza ukuze uzigcine zisesimweni esiphelele futhi ngaleyo ndlela uzuze ukuvimbela ukulimala nokungakhululeki. Ngalo mqondo, kubalulekile ukwazi ukuthi iyini kanye nezici zayo., ukuze uqonde ukuthi uyini umsebenzi wayo ukuthola indlela engcono yokuyelula.
Ilopsoas muscle i-iliac psoas yisisipha esitholakala emgodini wesisu nangaphambili kwethanga. Ingenye yemisipha enamandla kakhulu emzimbeni., ukuba yi-flexor eyinhloko yethanga futhi enamandla kakhulu emisipha ye-hip flexor. Isizathu esiyinhloko sokuthi kungani lo mzimba unamandla amakhulu ngoba ubonakala egatsheni le-iliac futhi unikeza ukunyakaza kwe-pulley..
I i-iliac psoas inezingxenye ezimbili,, i-psoas, iyini ingxenye ende yemidiya, kanye ne-iliacus, iyini ingxenye ebanzi yohlangothi. I-iliopsoas muscle ibaluleke kakhulu ezingeni le-pathological. Yini enye, imininingwane eyenza iphansi likanxantathu we-Scarpa ibalulekile.
Inkomba
Imeya yasePsoas
Ingxenye enkulu ye-psoas ivela ku-vertebrae T12 kanye ne-vertebrae yokuqala emihlanu ye-lumbar T12-L5., kanye nangaphansi kwezinqubo eziphambene ezihambisanayo, bese wehla ubheke ku-iliac fossa ye-coxal, lapho ijoyina ingxenye ye-iliac. Ukufakwa kwe-vertebral kuyathanda ukwazi, njengoba zingama-arches ahlukene abekwe phezulu ukusuka kwelinye i-intervertebral disc kuya kwelinye.
I-Iliac
I-iliacus muscle iyisisipha esihlanganisiwe esakhiwe yi-psoas enkulu kanye ne-iliacus muscle.. Ngaphambi kokukhuluma nge-iliac psoas: ukwelula, udinga ukwazi ngokujulile.
La porción ilíaca se crea por arriba en el labio interno de la cresta ilíaca, imisipha ye-iliac yangaphambili, Okuphakeme nangaphansi, isisekelo sokungcwele, ingxenye ye-iliac fossa yangaphakathi, i-iliolumbar ligament kanye nendawo engemuva yesici sangaphambili se-sacrum.
Yomibili imizimba yemisipha ihlangana ukuze idlule ngaphansi komsipha we-inguinal endaweni yangaphandle., kufanele uyifake ndawonye ku-trochanter encane ye-femur. Phakathi nenkambo yayo, i-iliopsoas ihlobene nezitho ezahlukene., zinjani izinso, i-diaphragm, ureters, imikhumbi yezinso, impumputhe, ikholoni, imithambo ye-iliac evamile kanye nemithambo yangaphandle ye-aliac nemithambo. Inobudlelwano obusondelene kakhulu ne-lumbar plexus., okuyiyona enesibopho sokudlula emsipha.
Le iliopsoas ivalwe ngamagatsha aqondile we-lumbar plexus kanye ne-femoral nerve.. Ingxenye engezansi ngaphansi kwe-inguinal ligament yakha ingxenye yesitezi salokho okubizwa ngokuthi unxantathu we-femoral..
Isenzo
I-iliopsoas ngokuvamile ihambisa isitho samahhala esingaphansi, okwenza i-hip flexion iphakamise isitho futhi iqale ukuhamba lapho isitho esiphambene sithatha isisindo somzimba. Noma kunjalo, también puede ser el encargado de mover el tronco; ukufinyela kwamazwe amabili kwe-iliopsoas kuqala ukugoba kwe-trunk esinqeni sethanga elingashintshi.. Lona futhi umsipha we-postural, osebenzayo futhi ogcina i-lumbar lordosis evamile futhi ephikisana ne-hyperextension ye-joint hip.
ukufaka, i-origen, innervation kanye nokuchelela
Mayelana ne-iliopsoas kufanele wazi izici ezilandelayo, iqala ngokufaka engenhla emizimbeni yomgogodla wokugcina womgogodla (D12) kanye nama-lumbar amahlanu okuqala, kuyilapho eliphansi lenzeka ku-trochanter encane ye-femur.
Mayelana nemvelaphi, ingxenye ye-psoas yenzeka ezicini ezingemuva ze-lumbar vertebrae, ezindaweni zangaphambili zezinqubo eziguquguqukayo kanye nama-intervertebral discs kusukela ku-12th thoracic vertebra kuya ku-5th lumbar vertebra, kuyilapho ingxenye ye-iliac inomsuka wayo ebusweni bangaphakathi be-iliac fossa.
Mayelana ne-innervation , Imisipha emibili eyakha i-iliopsoas ivalwe ngamagatsha ahlukene.. Endabeni ye-psoas enkulu, ngamagatsha egatsha langaphambili le-lumbar plexus., de L1 kanye L3. Ngokwakhe, i-iliacus ikwenza ngamagatsha we-femoral nerve (L2, L3).
Ekugcineni, ukunikezwa kwegazi kubuye kuhlukaniswe ngokwezingxenye ze-iliopsoas muscle. Noma kunjalo, eminye imisipha yabelana ngegazi elifanayo. I-psoas enkulu inikezwa imithambo ye-lumbar., okungukuthi, amagatsha we-aorta yesisu, kanye ne-iliac yangaphandle, ukuqhubeka komthambo we-aorta wesisu. Ngokwakhe, i-iliac tan ilele kuphela iniselwa ingxenye yomthambo wangaphandle we-iliac.
Indlela yokwelula i-iliopsoas
Uma ufuna i-iliac psoas: ukwelula, Sizochaza indlela elula yokwenza ukuze ukwazi ukuvimbela ukulimala futhi welaphe ezinye izinkinga. Ukuze wenze ukwelula ngendlela efanele, kumele kubekwe umlenze owodwa welulelwe emuva omunye ugotshwe ngaphambili.
Kulesi sikhundla, i-pelvis kufanele ibe eduze nephansi ngangokunokwenzeka.. Khona-ke isikhundla kufanele sigcinwe futhi ukunyakaza kuphindaphindiwe ngomunye umlenze.. Ngale ndlela, ngalokhu kuqondisa umsipha we-psoas oweluliwe ngomunye womlenze onwetshiwe.
Amaphutha ajwayelekile ekweluleni i-iliopsoas
Kunamaphutha avamile ayenzeka lapho wenza i-iliopsoas stretch., njengoba benjalo:
- Ungabuyiseli emuva i-pelvis. Kuyisihluthulelo sokwenza ngaphandle kokugoba i-back back, okungukuthi, ukudonsa i-abs nezinqe kodwa ungakwenzi.
- ube neqolo Kungelinye lamaphutha ajwayelekile. Ukuma kufanele kube okulungile ukuze umsebenzi usebenze kakhulu.
- Ukuqeda ukuzinzisa. Kufanele uzame ukufinyelela kumabanga aphezulu wokunwebeka noma nini lapho uzinzile; futhi uma ubona ukuthi kubalulekile ukugcina ibhalansi yakho, uzokwenza isinyathelo sokuqala sokuzivocavoca bese usenza ngokuphakamisa ingalo yakho.
- nweba kakhulu Kungelinye lamaphutha ajwayelekile. Kuyadingeka ukuthola umfutho osivumela ukuthi sikulondoloze ngokuma okuhle ngaphandle kokuzinzisa thina.. Kufanele kufinyelelwe lapho ukungezwani kufinyelelwa khona, kodwa ungaphoqi kakhulu.