Ubuhlungu beqolo obuzwayo ngokwezinhlungu

I Ukuhlungu obusemhlane Kuyinto engenzeka kithi sonke ngesikhathi esithile.úumzuzwana wempilo yethu, Nakuba kunabantu abahlushwa yikho kaningi kunabanye. Noma kunjalo, lapho kuwubuhlungu obungapheli futhi osebuvele buqala ukungabekezeleleki, singazithola sinezinkinga ezahlukene ezikhonaán kubangelwe. Isifo háama-postural bits, ukuphila impilo yokunganyakazi, ukuchitha amahora amaningi umile noma uhlezi kanye nokucindezeleka ngokwakoés, Lezi ngezinye zezinto eziholela ekutheni siphathwe yiqolo..

Nakuba ngezinye izikhathi kungase kubonakale kungenakwenzeka ukuqeda lobu buhlungu, Akudingekile ukuba uzishiye futhi kufanele uphile ngokufanayo, ngoba uma kwaziwa umsuka wayo nezimbangela zayo, ukuá kungenzeka ukuyelapha futhi uvimbele lobu buhlungu ukuthi bungapheli. Ngokwalesi sizathu, Kulula ukuhlukanisa indawo engemuva lapho ukuvuvukala kuzwakala khona.ón, ukungakhululeki noma ubuhlungu, ngoba ngale ndlela singakwazi ukunquma indlela engcono kakhulu yokubhekana nalobo buhlungu.

¿Dóizinhlungu zenzeka kuphi?

Ingemuva lingahlukaniswa ikakhulukazi izingxenye ezintathu, Bayini: región lumbar, ingxenye ephakathi nangaphezulu. Ngaphezu kwalokho, Ukuze sinqume ubuhlungu nathiéAsikho isidingo sokuhlukanisa phakathi kwe-ramifications yobuhlungu ohlangothini lwesokudla noma lwesobunxele, ukuthi ngezinye izikhathi zihlobene nezifo noma izifo ku óizitho ezibalulekile zangaphakathi, kanjaniáungadali, riñeyodwa, híumbhede…

Región lumbar

I Umhlane ophansi, esiwazi ngokuthi i-región lumbar, ungomunye we-más ethambekele ebuhlungwini, angenwe yinkontileka noma avuvukele, into engeyona eyengeziwe kithiñnoma kucatshangelwa ukuthi kuyingxenye ephethe ukusekela ingxenye ebalulekile yesisindo somzimba wethu.

lapho simi, isisindo silayishwe kule ndawo, ngakho-ke akuyona eyengeziweñnoma ukuthi ngemva kwe-dísithukuthele sizithola sinobuhlungu obukhulu esifundenión lumbar. uma sihlezi, asiyiyeke iphumule ngemuva kwesihlalo noma  sihlala siqondile, okungezelele ekushubeni kwasoón kwe día a día iqoqana emlonyeni wesibeletho bese yehla ize ifike engxenyeni engezansi yomgogodla.

kulesi sifundaón sithola ama-pathologies ahlukeneínjengoba kanye nokulimala okufana i-herniated disc, isifo samathambo, lapha, laphoáithika, la degenerationóawu kwe véumgogodla, ubuhlungu obuphansi emuva noma i-ICáithika, i-ademáNgiyakwazi lokho endabeni yabesifazane, ispaghettiéAyikwazi ukubangelwa izinkinga ezihlobene úumhlaba, ama-ovari noma i-endometrium.

emuva phakathi

Ubuhlungu ku indawo yemidiya ngemuva ingenye eyaziwa kancane, nakuba lokhu akusho ukuthi akunjaloún. Ngokuphambene nalokho okwenzeka ku-región lumbar, Yini i-más esebenzayo futhi móintando, maphakathi emuva sithola indawo lapho sithola khona ibhokisi le-toráikati, ingxenye engu-máyayoáithika. Ngenjwayelo, ubuhlungu obuphakathi nendawo abubucayi kakhulu futhi singathemba ukuthi sizolulama ngokushesha.ón emasontweni ambalwa inqobo nje uma silungisa udaba ngendlela efanele.

Umsuka wobuhlungu emhlane ophakathi ngokuvamile utholakala ekulimaleni okuthile, njengeí njengamazinga aphezulu okucindezelekaés. I-spaghettién ukuma kabi kungabangela ubuhlungu kule ndawo, thwala isisindo esiningi, i-herniated disc, i-invoyisi ye-véi-rtebra, ukucindezeleka ngokweqileón umsipha noma ukudabuka kwekalishiíi-lago, ukuthi bangazwa ubuhlungu.

Región wesibeletho

I región wesibeletho okufanele ifike endaweni yentamo, umlomo wesibeletho kanye nengxenye yomzimba ukuthi máuhlushwa imiphumela yokutholwaón embi háama-postural bits. Ubuhlungu bentamo, ubuhlungu bentamo, i-torticollis noma ukudonsa ezinye zezifo nokulimala okwenzeka kulesi sifundaókujwayelekile kakhulu, futhi kungukuthi kujwayelekile ukuthi senze izenzo esizenzayo ngazoásiphatha kabi intamo yethu futhi asiyinakiólokho okumfanele.

ibanga nendawoón esizigcinayo lapho senza imisebenzi ethile njengalapho siphambi kwekhompyutha, ukuthi sijwayele ukutshekisela amakhanda ethu phambili, noma lapho sifunda noma sibuka ithelevishinión ezikhundleni ezingafaneleki zempilo yomlomo wesibeletho, noma sikhuluma ocingweniéifoni noma usebenzise i-WhatsApp yokuthatha ukuma okushubile kubangela ukuthi konke lokhu kubangele ukuqina kwentamo yethu kanye nohlobo lwekhanda, ihlelwe ikhanda elibuhlungu, okubangelwa ukweqisa kwengcindezióhhayi entanyeni.

Ukungaphatheki kahle kwentamo okubangelwa ukuma okungekuhle noma ukungezwanión ukweqisa kuvamile, kodwa izilonda zomlomo wesibeletho nazoéAbathinteki kakhulu yi- ingozi yomgwaqoáfico, noma imnene noma inzima. Izibeletho futhiéYibo ababhekana nemiphumela uma singalali kahle noma singawusebenzisi umcamelo ofanele.

izingozi zomgwaqoái-fico ingabangela ukulimala okukhulu kwentamo, njenge-whiplash, okungaholela ebuhlungu nokunyakaza okulinganiselwe kwentamo. I-Además, ukungalali ngokwanele noma ukusebenzisa umcamelo ongafanele kungandisa ingcindezión kwe múimisipha yentamo futhi kubangele ubuhlungu bekhanda, ubuhlungu behlombe nentamo, nezinye izinkinga zempilo.

Kubalulekile ukunakaón ukuma futhi wenze izivivinyo ezinwebekayo ukuze ulondoloze i-múimisipha yentamo eguquguqukayo futhi eqinile. I-spaghettiéAkunconywa ukulala endaweni eyodwaón cóimfashini futhi usebenzise umcamelo ofanele ukunciphisa ukungezwanióhhayi entanyeni. Uma kwenzeka ubuhlungu obuqhubekayo, kubalulekile ukufuna ukunakwaón méAmadayisi ukuze uthole ukuxilongwaóukumiswa nokwelashwa okufanele.

I-Dorsalgia

Ubuhlungu ohlangothini olulodwa noma zombili ngemuva bubangelwa ubuhlungu beqolo. Lesi simoón ngokuvamile kubonakala njengokungakhululeki okuqhubekayo nokusabalalisa kumhlane ongenhla, phakathi kwe omóizitsha, ngenxa yenkontileka ye-múi-sculi ejulile ye-trapezius.