Imizimba yethu ingakhiqiza noma ihlangabezane nenani elikhulu lemisindo ehlukene, engomunye wabo imifantu entanyeni. Intamo yakhiwe amalunga ahlukene ahlanganiswe futhi agcwaliswe ngo-líquido. Lapho intamo igobile, i-cáama-psulas, okwenza kube namabhamuza egesi akhiqiza umsindo.
Ingakhiqizwa ngokuzenzakalelayoánea lapho enyakazisa ikhanda; futhi ngenxa yalesi sizathu, abanye abantu bajwayele ukuzwa ukuqhekeka entanyeni nakwamanye amalunga. Ngalo mqondo, Sizokunikeza uchungechunge lwezincomo mayelana nama-crunches entanyeni, kanye síntomas.
Inkomba
¿Kunganié liqhephuka intamo?
Intamo yakhiwe nge-véama-vertebrae ahlukaniswe ngama-discs. I-Véama-vertebrae ahamba phakathi kwamalunga, evumela ukuthi ikhanda liphenduke noma lihanjiswe phezulu naphansi.
Amalunga ambozwe nge líi-synovial fluid esetshenziselwa ukugcotshwa kwayoón. Lolu ketshezi luqukethe igesi, ngakho lapho uhambisa amalunga, ikhiqiza amabhamuza okuthi uma eqhuma akhiphe tíigolo eliqhephuka uqhwaku.
Imifantu yentamo ingu-más evamile lapho wenza ukunyakaza ráemaweni noma ebukhali; futhi ziyezwakala fákalula ngoba amalunga entamo asondelene kakhulu ne-oíkwe.
encaneñUkuqhekeka lapho uhamba ngokujwayelekile ekhanda kungabangelwa i-osteoarthritis, icala lapho bengakhiqizi izinkinga. Okwesibili, lapho ukhuluma ngokufihliza intamo kungazelelwe ukuze unciphise ukungezwanión, ithiyoriía máIndlela eyamukelekile ibizwa nge-cavitationón.
Lapho intamo noma enye ingxenye yomzimba iqhekekile, i-Cáama-psule atholakala eduze kwelungaóabaluleki. Kube cáaqukethe líquido, nalapho bezelula, icindezela kancaneón ekuhlanganyelenión. Njengoba ingcindezi iyanciphaón, i-Líuketshezi luphenduka lube igesi.
Lapho lokhu kuguqulwa kwenzekaón umsindo ohlangene noma ukuqhekeka kwenziwa, indlela ekhiqizayo, ngenjwayelo, ngokunyakazaáukuqhuqha noma ukunyakazisa amalunga.
¿Ikonaíuphawu lwesifo?
Imifantu entanyeni ijwayelekile futhi ayimeli lutho.ún uhlobo dañO. Noma kunjalo, Kumele kucatshangelwe ukuthi ezinye izinkinga ezihlangene ziqala ngokwenza imisindo lapho uhambisa intamo noma ikhanda. Lapho ama-crackles ezwakala akhulisiwe, lokhu ukulindelaóakukho buhlungu futhi unikezeñamalunga njenge-arthritis.
Abantu abaningi bane-háKuwumkhuba wokuzama ukukuqhekeza intamo ngoba lokhu kwehlisa ingcindezi.és kanye nokungezwani. Noma kunjalo, ukubeka intamo ezindaweni ezimbi kakhulu kanye nokusebenzisa amandla ukuze kubangele ukuqhekeka ngamabomu kuthwala ingozi enkulu.
Lapho kuhlolwa ama-crunches entanyeni, kufanele kucatshangelwe ukuthi ezinye izimpawu zingenzeka.íntomas, njengoba benjalo:
- Vóizinganekwane
- Ikhanda elibuhlungu
- Parálysis kwelinye izingalo ezimbili
- izinkinga zokugwinyaón
- Ukuzwaón yokushiswa
- amajaqamba
- ukuqina kwemisipha
- isiyezi
- Ukuquleka
- Wonke umuntuón doble
Las izifo ezihambisana nokuqhekeka kwentamo yilezi ezilandelayo:
- Dolor cróigolo nico, inkinga eqeda amandla engithintayoás de 10 izigidi zabantu eSpainña.
- I-Derrame cerebral
- Parái-lysis
- I-arthritis nezinkinga zentamo ewohlokayo
Cóindlela yokuqeda ukungezwanión ngaphandle kokuliqhekeza intamo
Uma ungomunye walabo bantu abane-háukubhebha igolo, kunconywa ukuthi uthintane nodokotela we-physiotherapist noma i-osteoópata, professional ukunakekelaá ukwenza amasu ngendlela ephephile.
Kuyancomeka nciphisa ukungezwanión performing gentle neck stretches. Ngokufanayo, kunezinye izixazululo ezingaba yi-yoga, ukutshopa, izithasiselo zokuthuthukisa ezihlangeneñengeza ekudleni ukudla okucebile ku-Omega 3.
Kodwa uma ukuqhekeka kwentamo kuhambisanañethandwa yinoma iyiphi ye-síizimpawu ezishiwo, kuhle ukuya ku-éisho ngokushesha ngangokunokwenzeka.
Kumele kubhekwe lokho ukunyakaza kungazelelwe akunconywa noma ugqoke ilungaón phezulu ekuhambeni kwayo njengo-hákancane noma njalo, nakuba lokhu kuhlukile esimweni lapho kwenziwa yi-physiotherapist.
Ukuzenzela akukhuthazwa, ukuthi ukuwenza ngendlela engalungile noma ngamandla angakwenza ukucasula kusukañO kanye nesidingo esikhulu sokuphinda u-háencane. Kukho konke lokhuá edangele.
FuthiñYini engabangela ukuqhekeka kwentamo?
Ezinye ze-da mainños ezingakhiqizwa lapho crunches kwenzeka entanyeni, yilezi ezilandelayo:
- Ukubamba i-ra ethileíz uvalo
- Ikhuthaza i-osteoarthritis
- Ukushubaóakukho ukuqina kwemisipha
- Ukudabuka komkhumbi wegaziíingozi ye-neo kanye ne-stroke.
Inié yenza uma kukhona ukungezwanión wesibeletho
Kulezo zimo lapho kukhona ukungezwanión wesibeletho, ngobudlelwanoóUma kukhulunywa ngokuqhekeka kwentamo, kufanele kubhekwe ukuthi umuntu kufanele agweme ukuziqhekeza intamo.és wokunyakaza okungazelelwe noma máubuningi obufanayo, kulokho Kuyisenzo esibi empilweni yezimpilo.éumgogodla.
Nakuba kungase kubonakale sengathi kuyasiza ukukhiqiza ukukhululeka kokucindezelekaóhhayi endaweni, yona úOkuwukuphela kwento efinyelelwayo ukuthi i-h embi ikhiqizwaáencane, lokho kuzophindwaá kanye nembangelaá máizinkinga ozixazululayo. Ebhekene nesidingo sokukhulula ukushubaóhhayi phambi kobuhlungu bentamo, Kunconywa ukuthi ubone uchwepheshe ozokuhlolaúfuthi icala ngalinye ikakhulukazi.
Ngale ndlela, kufanele ugcine konke lokhu okungenhla engqondweni uma ukhuluma ngemifantu entanyeni, okufanele kubhekwane nayo ngendlela efanele ukuze kugwenywe ukuthi zingagcina seziholela kwezinye izifo.íama-aces nezinkinga. Kumele kucatshangelwe ukuthi uma ixhunywe nezinye iziqephuíizimpawu singathola ukuthi isaziso esimayelana nenkinga ehlukile okufanele kubhekwane nayo futhi inakwe ukuze ivinjwe ukuthi ingaholeli ezinkingeni ezinkulu zempilo., nokuthi lokhu kusho ukuthini kumuntu ohluphekayo.
Noma kunjalo, kubalulekile ukucabangela wonke amaphuzu ashiwo ukuze kuzuzwe imiphumela engcono kakhulu.
