Ukuvumelana komlomo wesibeletho ngokuvamile kubonakala ngobuhlungu nobunzima bokuhambisa intamo, ikakhulukazi uma kuziwa ekuphenduleni ikhanda lakho eceleni.
Kuyisimo esivame kakhulu, yingakho ithola amanye amagama afana nentamo eqinile kanye ne-torticollis.. Lesi simo singase futhi sihambisane ikhanda elibuhlungu, Ubuhlungu Bentamo, Ubuhlungu behlombe(s) kanye/noma ingalo(s), futhi kubangela ukuthi umuntu ajike umzimba wonke uma eqhathaniswa nentamo lapho ezama ukubheka eceleni noma ngemuva.
Ukufinyela komlomo wesibeletho akusona isifo, kunalokho kuwuphawu noma ingxenye yezimpawu zesinye isimo.
Izimpawu zivame ukuhlala izinsuku ezimbalwa kuya evikini futhi zingadala ubuhlungu bentamo obusukela ebuhlungwini obuncane kodwa obukhathazayo., kubuhlungu kakhulu futhi kukhawulele.
Nakuba kunezimo ezithile lapho isivumelwano somlomo wesibeletho siwuphawu lwesimo sezempilo esibucayi, iziqephu eziningi "zentamo eqinile" noma ubuhlungu obunzima buphulukisa ngokushesha ngenxa yemvelo eqinile futhi eqinile yomgogodla wesibeletho.
Inkomba
Izimbangela nezimpawu zokunqamuka komlomo wesibeletho
Izimbangela ezivame kakhulu zentamo eqinile zihlanganisa, kodwa kungagcini kulokhu okulandelayo:
Ukuqina kwemisipha noma i-sprain
Ngokuningi, imbangela evame kakhulu yenkontileka yomlomo wesibeletho i-muscle sprain noma ubunzima, ikakhulukazi ku-levator scapulae muscle.
Itholakala ngemuva naseceleni kwentamo, i-levator scapulae muscle ixhuma umgogodla womlomo wesibeletho (intamo) ngehlombe. Lo msipha ulawulwa yimizwa yesithathu neyesine yomlomo wesibeletho. (C3, y C4).
Umsipha we-levator scapulae ungacindezelwa noma ugoqe ngesikhathi semisebenzi eminingi evamile yansuku zonke, njenge:
- Ukulala endaweni ecindezela imisipha Entanyeni.
- ukulimala kwentamo.
- Noma yimuphi umsebenzi obandakanya ukuphindaphinda ikhanda kusuka kolunye uhlangothi kuya kolunye, njengasemjahweni wokubhukuda wokukhasa ngaphambili.
- I isimo esibi, indlela yokuthoba ngenkathi ubuka isikrini sekhompyutha.
- ukucindezeleka ngokweqile, okungaholela ekucindezelekeni kwentamo.
- Ukubamba intamo endaweni engavamile isikhathi eside, njengokubamba ucingo phakathi kwentamo nehlombe.
I-Meningitis / Ukutheleleka
Ukuqina noma ukuqina entanyeni, kuhlangene nomkhuhlane ophezulu, ikhanda elibuhlungu, isicanucanu noma ukuhlanza, ukozela nezinye izimpawu, kungase kube inkomba ye-meningitis, ukutheleleka kwebhaktheriya okubangela ukuthi ulwelwesi oluvikela ubuchopho nomgogodla luvuvuke.
Okunye ukutheleleka kungabangela izimpawu zentamo eqinile., njengesifo se-meningococcal, ukutheleleka emgogodleni wesibeletho.
Noma nini lapho isivumelwano somlomo wesibeletho sihambisana nomkhuhlane, Kunconywa ukuthi ufune usizo lwezokwelapha ngokushesha ukuze uhlole lawa mathuba..
I-Cervical Spine Disorders
Izinkinga eziningi emgodleni womlomo wesibeletho zingabangela isivumelwano entanyeni. Inkontileka noma ukuqina kungase kube ukusabela ekuphazamisekeni okungaphansi komgogodla womlomo wesibeletho..
noma isibonelo, a i-herniated disc wesibeletho noma i-arthrosis yomlomo wesibeletho okungaholela esivumelwaneni, njengoba izakhiwo kanye nezindlela zezinzwa zomgogodla womlomo wesibeletho zonke zixhumene futhi ziyinkinga kunoma iyiphi indawo, kungaholela emisipha yemisipha kanye/noma ukuqina kwemisipha.
Ukwelashwa kwenkontileka yomlomo wesibeletho
Njengomthetho ojwayelekile, kunconywa ukuthi ufune usizo lwezokwelapha uma izimpawu zokuvuthwa komlomo wesibeletho zingashabalali ngemva kwesonto.
Ukunakekelwa kwezokwelapha okusheshayo kunconywa uma intamo eqinile ibonakala ngemva kokulimala okubuhlungu, noma uma kunezinye izimpawu ezikhathazayo, njengomkhuhlane ophezulu.
Ezimweni eziningi kakhulu, isivumelwano somlomo wesibeletho singelashwa phakathi kwezinsuku ezimbalwa.
