Cishe nxazonke 10% zamadoda kanye ne 20% kwabesifazane abaphethwe ubuhlungu obungenhla emuva. Nakuba lesi sifo siphansi kunezinye izinkinga ezifana nobuhlungu bentamo noma ubuhlungu obuphansi emuva, Kubhekwa njengenye yezinhlungu ezivamile emphakathini namuhla. Empeleni, cishe ingxenye yabo bonke abantu abadala ihlushwa abanyeún umzuzu wokuphila kwakhe ukungakhululeki kukholamu yomgogodla.
Le ndawo, ehamba kancane kune-lumbar nentamo, ukuxhunywa ezimbanjeni ukuze uvikelekeóCha kwe óizitho ezibalulekile njengenhliziyoón namaphaphu, ngokuvamile kulula ukuyilayisha. kumkhulu omkhuluíIzikhathi eziningi lezi dorsalgias zibangelwa impilo háIzingcezu ezifana nokuma okungafanele kokulala noma izikhundla ezitholwa lapho kwenziwa imisebenzi ehlukene yosukuía a día.
Noma kunjalo, sí ukuthi kuyiqiniso ukuthi kunezimbangela ezithile ezinikezwa yi-pathologyíngakho bayahlupheka futhi lokho kungagcina kudala lobo buhlungu emhlane ongenhla.
Uma sibhekisela ku ubuhlungu obungenhla emuva sibhekisela endaweni ehamba kusukela phansi kwentamo kuze kube sekupheleni kwe-escánoma kunjalo, indawo lapho i-véumgogodla D1 kuya ku-D8.
Inkomba
Ibangela máizimpawu ezivamile zobuhlungu beqolo
Uma sikhuluma ubuhlungu obungenhla emuva, yilo máKuvamile ukuthi lokhu kubangelwe ukuma okungalungile okuqhubeka isikhathi eside noma ukuma esikuthatha singanakile lapho sinyakaza kungazelelwe., lapho ukhwehlela noma lapho amazinga okushisa ehla.
Noma kunjalo, nakuba ezikhathini eziningi kuyi-frínoma lowo obangela ubuhlungu kulengxenye yomhlane, ama-dorsalgia amaningi anikezwa yilezi zimbangela:
- Ukukhathazeka noma ukucindezelekaés.
- Múimisipha ebuthakathaka noma engaqeqeshekile kahle.
- I-Fibromyalgia.
- Izifo zomgogodla ezifana ne-kyphosis noma i-scoliosis.
- Ezinye izifo ze-autoimmune ezithinta umgogodla.
- Amadiski e-Herniated.
- ukulimala okubuhlunguátics.
- Ubuhlungu be-Myofascial noma amaphuzu e-trigger kuzicubu ezixhumene ngemuva.
- Ukuqina kwemisipha noma ukungezwani okukhuluóakukho noma ukucasukaón lokho kugcina kudala ukukhathala kwemisipha.
Síizimpawu zobuhlungu beqolo
Ubuhlungu beqolo ngokuvamile bubangelwa inhlanganiselaóakukho kwezici ezahlukene. Noma kunjalo, omkhulu omkhuluílabantu abaphethwe yikho banomuzwaón efanayo nale nkinga yezempilo, kanye nesaziso emhlane ongenhla a umuzwaón yokusha noma ukushubaóhhayi endaweni, más ngakolunye uhlangothi kunolunye ,nakuba lokhu kuphatheka kabi nakhoén ingethula ngokuhlanganyela.
Ngenjwayelo, Lobu buhlungu butholakala phakathi kwamahlombe ehlombe futhi bungaphezuluákuyacasula ekupheleni kwe-día, lanxa siphumule. I-Además, ubuhlungu buyanda ngokutholwaóakukho ukuma okuthile.
I-Músculo máimisipha ejulile endaweni engenhla ngemuva ivamise ukufinyela, okuholela ku-fibrosis nama-muscle spasms. Lezi síizimpawu zikhiqiza i-vertebral articular gasping evamile ngesikhathi esifanayo, umuzwaón yokuqina okungaguquki kanye nokubhoboza phakathi kwezikali ezimbili kuvamileátwist.
Cóindlela yokwelapha ubuhlungu obungenhla emuva
Uma ufuna ukwazi cómo yelapha iqolo i-alta, kufanele wazi ukuthi kulezi zimo ukuhlukumezekaólogo o méevamile unhlokweni dico, Esimweni sokuqala, chaza wenaá i-anti-inflammatory kanye ne-analgesicéOdokotela ukubhekana nobunzima, nakuba kuyintuthuko yesikhashana.
I-través kwe a ukwelashwa kwe-osteoporosisático uthola ukuya izimbangela. Ngephesenti eliphezulu, ubuhlungu beqolo bunomphumela omkhuluón ukulimala entanyeni nasehlombe, ngakho Ukwelashwa okuphelele kubalulekile.
Ngendlela efanayo, kubalulekile ukubukeza i izinhlungu ze-reflex lokho kuvela ku-víama-sceras ekungasebenzi kahleón, njengoba unjalo, ngenjwayelo, khiqiza lolu hlobo lobuhlungu ngaleso sikhathián ukucasuka ngokuphelele, inmókubi noma kucindezelwe.
Ngalo mqondo, i i-osteopathíi-visceral ivumela ukusiza ukwazi ukuthi i-escáI-pula elungile ibangelwa okuthileún uhlobo lokungasebenzión kwe híumbhede, uma ubuhlungu ku-scáI-pula yesobunxele ibangelwa izinkinga zeóomile, futhi okunyeén uma ukungaphatheki kahle kukuzo zombili izinhlangothi noma kolunye nje lwe-más phezulu, kungase kube ngenxa yokungasebenzi kahle okuthileóamaphaphu n.
Cóindlela yokuvimbela ubuhlungu obungenhla emuva
Uma usuvele uzame izikhathi ze-osteopathíukwazi ngeqinisoáNawa amanye amathiphu nemihlahlandlela yokuthuthukisa ukugula kwakho ekhaya. Noma kunjalo, Noma kunjalo, kuyadingeka ukuthi futhiéangazi uchungechunge lwezincomo ze vimbela futhi unciphise ubuhlungu obungenhla emuva. Amanye amathiphu okufanele uwakhumbule ukuze uvimbele ukungakhululeki kule ngxenye yomzimba alandelayo::
- Kubaluleke kakhulu ukuthi unakekele ukuhlanzeka kwakho kwe-postural emsebenzini, njengeí njengasembhedeni, njengoba kungenjalo ungakwaziíSiyathanda ukuhlupheka ngenxa yezinhlungu ezingenhla, njengeí njengakwezinye izitho zomzimba. Empeleni, Kuhlale kudingekile ukuthonya ukuma okufanelekile ukugwema izinkinga ezingase zihlupheke ngemuva.
- I-spaghettién kufanele unakekele ukuma kwakho lapho uhamba, kufanele ugweme ukuzingela, kusukela ngale ndlela futhiéayinakugwenywaán izinkinga ezingase zivele kulesi sitho somzimba.
- Kunconywa ukuthi wenze ukwelula nsuku zonke ngobumnene.
- Uma ujwayele ukuhlala isikhathi eside, Kunconywa ukuthi uvuke ngezikhathi ezithile futhi uzame ukuhambisa noma ukwelula izandla zakho.úizinja.
- Kufanele uzame ukugwema ukwenza izivivinyo ezibandakanya ukungezwani komzimba.ón iqolo noma amahlombe njengezisindo ngezikhathi zobuhlungu obukhulu.
- Kunconywa kakhulu ukuthi ugweme ukuthwala isisindo esiningi emhlane wakho ngama-backpacks, njengoba lokhu kungenzekaíukubangela izinkinga ezinkulu zeqolo.
- Kungenzeka ukunciphisa ubuhlungu uma kwenzeka ngokusebenzisa ukushisa okomileés wenguboéi-ctrica noma isaka téi-rmic, njengeí indlela yokwenza izihlambi ezishisayo.
- Ngaphezu kwalokho, ungaphendukela ekusetshenzisweni kwamakhilimu emvelo e-anti-inflammatory asekelwe ezitshalweni.
Konke lokhu kunconywa ukuze ukwazi ukuvimbela ubuhlungu obungase bubeínjengoba uthola ukuhlupheka emhlane ongenhla.
