I-Múamaphanuloán United emathanjeni ethuéS DI-Yeezy Boost 350 v2 hyperspace rose Toy Adge Isikhulu se-Yeezy Nike Air Max 270 ukuthengiswa kwabesifazane Amajezi Wentsha Yentsha I-Air Jordan 1 I-Flyose ephansi Ijezi lebhola lase-Asu Best izinwele zezinwele zabantu zabesifazane abamnyama Izicathulo ze-Yeezy ngaphansi 1000 ILuvme Wigs iyathengiswa Brock Bowers Jersey Izicathulo ze-Air Max amajezi webhola ngokwezifiso UJA MRAOR Chase Young Jersey I-Adidas Yeezy Boost 350 Ijuba lejuba kanye nezakhiwo ezigcwele imicu futhi ubude, lokho kubizwa amatani. Yilezi eziphethe dlulisa amandla adingekayo múI-Bone Sculus yeí Khiqiza ukunyakaza. Ngalezo zikhathi lapho enye yalezi zilando inqaba ngokwayo nge-algún wesizathu, Sikhuluma ngathi sihlushwa i-tendinitis.
Yize kuyinkinga ebuhlungu, Kuvamile ukungabi yikhoé Ukubaluleka ngokweqile, Ezimweni eziningi obviáUNdola futhi unganakekeli i-lesión Kunjaniía. Leli yiphutha elikhulu, Njengoba kungakwenza ukuthi uphinde futhi ukhiqize I-UNA degenerationón u-del athambekeleón noma ikhefu.
Inkomba
SíTenomas of tendinitis
Kukhona okuhlukile síama-NTOMAS noma izibonakaliso ezingasiholela ukucabanga ukuthi sihlushwa a i-tendinitis. Lokhu kulandelayo:
- Ubuhlungu endaweni, Cishe eduze kokucacisaóN o ohambweni lwe-terón, Ukuba yi-SíI-Ntoma eyinhloko yale nkinga.
- Ukuphahlazeka Bayabi kakhulu ngokunyakaza, Futhi kukhombisa máUbuhlungu obukhulu ebusuku.
- Ubuhlungu buyabonakalaéS del unyaka nge-la palpación.
- Kwesinye isikhathi indawo ethintekile ingakhonjiswa kukhanya, Kuyashisa nokubomvu.
Lapho uya méUDico ngemuva kokuhlupheka lolu hlobo lwe-lesión, Kungavamisileá Yibuke ngokusebenzisaés zokuhlolwa físitus. Uma kukhona i-alún uhlobo lokungabaza, angakwaziíUkucela uchungechunge lokuhlolwa okuhambisanayo, icala lapho ubheja ku Ukuhlolwa Kwezithombe como ultrasoundía, iredijigraphía, I-TAC the restonance enhle kakhuluéizimilo zokukwazi ukufeza ukuxilongwaói-stico.
Noma kunjalo, Kubaluleke kakhulu ukuthi ungahlanganisi i-tendonitis nge-sprain, Kusukela ngalokhu úILimo i-lesión of ama-ligaments abhekele ukubamba ukucacisaón. Noma kunjalo, Kuliqiniso ukuthi i-sprain engelulani kahle, kungaholela e-tendinitis.
Izinhlobo ze-tendonitis
emsebenzinión u-del athambekeleón ukulimala, Singathola ngamagama ahlukene okufanele akhulume ngakho a i-tendinitis, izinhlobo zayo zingukulandelayo:
- I-TANDinitisíulwele, lokho kwenzeka lapho i-ntandinitis ikhiqizwa yi-lesión kumathendaóN ye-achilles.
- “I-Tennis Elbow” O I-EpiconDilitis Latal, lokho kuvela ukuvuvukalaón yama-tendon afakwe ohlangothini lwamuva lwe-elbow, Inkinga abadlali be-tennis abavame ukuhlupheka noma pákwe, Ngezizathu ezisobala.
- “Golfer embhedeni” O EpiconDelitis Media, Kwenzeka lapho ama-elbow amasondo afakwa ebusweni bawo bangaphakathi acasulwa.
- I S sleeve tendonitis, lokho kuvela ukuvuvukalaón yama-tendons ehlombe.
- I UDe Queerveerveninin Terninitis, lokho kukhiqizwa ukuvuvukalaón we-Tundons yesithupha.
Ukuvimbelaón se-tendinitis
Ukuvimbelaón se-tendinitis kusho ukwamukela izindlela zokunciphisa i-tensióN kanye ne-estés kwizithako, Ukusiza ukugcina impilo yakho nokuvumelana nezimo. Leyoí Kunamasu athile anconyiwe:
- Ukushisa okwanele: Ngaphambi kokwenza imisebenzi ye-Fí-khulu namandla, asegúukukala ukushisa kahle ukulungiselela múSpulos nama-tendon.
- Ukwelula njalo: Kufaka phakathi izindlela zokwelula ezindleleni zakho zansuku zonke ukuze kugcinwe ukuguquguquka futhi kunciphise i-tensión kumakhondo.
- Ukuqinisa Imisipha: Athuthukise ama-musculature alinganiselayo azungeze amalunga ukuhlinzeka ukwesekwa okungcono futhi anciphise umthwalo kumakhondo.
- Ukusetshenziswa okufanele kwemishini: AsegúUkukala ukusebenzisa iqembu elanele lezemidlalo kanye nethimba lomsebenzi ukugwema ukunyakaza okuphindaphindwayo okungadala ukungezwani okungafanele kumakhondo.
- Phumula futhi ululameón: Uhlelo lweíukuphumula okuphuma phakathi kwemisebenzi fíSicas kakhulu ukuvumela ama-tendon ukuthi alulame.
- TéU-Cynocal Cynical: Funda futhi uzijwayeze téEphiwayo ye-CNICA yemisebenzi fíI-Sicas nemidlalo yokunciphisa i-tensión kumakhondo.
- Ukulawulwa kwe-STRés: Stés cróUNico angafaka isandla ezinkingeni zemisipha naseTendon. Prakthiza téI-EST Management CNICSés, Como la ukuzindlaóN ne-yoga.
- Gwema ukunyakaza okuphindaphindayo: Uma kwenzeka, Gwema ukwenza ukunyakaza okuphindaphindwayo ngesikhathiíama-ode amade wokunciphisa ukulayisha ngokweqile kuma-tendon.
- Ukugcinwa kwesisindo esinempilo: Ukugcina isisindo somzimba owanele kusiza ukunciphisa umthwalo kumajoyinti nama-tendon, inciphisa ubungozi bokuthuthukisa i-tendonitis.
- Ukuqaphelaón has ergononomía: Asegúukukala ukuthi indawo yakho yokusebenzaé U-Ergon ususiweóMica ukunciphisa ukukhuthazelaés kuma-tendon ngesikhathi semisebenzi yansuku zonke.
Ukwelashwa kwe-tendonitis
Ukwelashwa kwe-Thanda ngokuvamile kugxile ekunciphiseni izinhlungu, Yehlisa ukuvuvukalaón futhi ukhuthaze ukwelashwaón we-temons ethintekile. Leyoí Kukhona ezinye izinketho zokwelashwa ezivamile:
- Thulisa: VumelaóUkuphumula okuthintwe kubalulekile ukwenza lula ukululamaón. Gwema imisebenzi ebangela ubuhlungu noma ukucasukaón kubalulekile.
- IsiceloóIce n: UkwemthethoóN we-ice compress ku áindawo ethintekile inganciphisa ukuvuvukalaón futhi unciphise izinhlungu. Kunconywa ukusebenzisa i-Ice ngesikhathi 15-20 imizuzu amahlandla amaningi ku-día.
- Imithi engeyona eye-asenkings -infatory (Into uqobo lwayo): Ama-nsaids, njenge-ibuprofen noma i-naproxen, Bangasiza ekunciphiseni ukuvuvukalaón futhi unciphise izinhlungu. Kubalulekile ukulandela izinkomba méAma-Dicas futhi acabangele imiphumela emibi engenzeka.
- I-Physiotherapy: Ama-physiotherapists angancoma izivivinyo ezithileíAma-Ficos ukuqinisa múukuzungeza okuzungezile futhi kuthuthukise ukuguquguquka. I-spaghettién ingasebenzisa téAma-Cynics anjengokwelashwa kwe-ultrasound noma ukwethuka kwemvula ukukhuthaza ukwelashwaón.
- Imijovo ye-corticosteroid: Ezimweni ze-tendonitis máS severa, hamba méI-DICOS ingaphatha imijovo ye-corticosteroid ngqo ku áI-REE ethintekile ukunciphisa ukuvuvukala kokuvuvukalaón nobuhlungu.
- Ukwelashwa okusebenzayo: Abelaphi Abasebenzi bangafundisañar téAma-Cynics kanye nokulungiswa kwemisebenzi yansuku zonke ukunciphisa i-tensión kuma-tendons futhi uvikele ukuphindeka.
- Ukusetshenziswa kwe-FéAmabhasiredla: Ukusetshenziswa kwe-féama-curlulas noma izixhaso angasiza ukunciphisa ukunyakaza kwe áindawo ethintekile, ukuhlinzeka okunye ukuphumula nokunciphisa i-tensión kumakhondo.
- Imithi yobuhlungu: Kwezinye izimo, Zingabekwa i-analingéI-Sicos ukulawula izinhlungu, ikakhulukazi lapho ama-nsaids akwanele.
- Icashiía: Kulezo zimo ezinkulu noma lapho ezinye izinketho zokwelashwa zingasebenzi, Ukuhlinzwaíkungabhekwa ukulungisa noma ukuqeda indwangu kunikezwañumntwanaén kumathendaón.