Son muchas las personas que se preguntan acerca del psoas iliac: Psoas iliaco ongayenza ukuze uzigcine zikwimeko egqibeleleyo kwaye ngaloo ndlela ufezekise ukuthintela ukulimala kunye nokungahambi kakuhle. Ngale ndlela, kubalulekile ukwazi ukuba yintoni kunye neempawu zayo., ukuze uqonde ukuba yintoni umsebenzi wayo ukufumana eyona ndlela ilungileyo yokuwolula.
Isihlunu se ilopsoas iliac psoas sisihlunu esifumaneka kumngxuma wesisu nakumphambili wethanga. Sesinye sezona zihlunu zinamandla emzimbeni., ukuba yi-flexible ephambili yethanga kunye neyona nto inamandla ye-hip flexor muscles. Isizathu esona sizathu sokuba le misipha inamandla amaninzi kukuba ibonakaliswe kwisebe le-iliac kwaye inikezela ukunyakaza kwe-pulley..
I iliac psoas inamacandelo amabini,, iipsoas, yintoni na inxalenye medial elide, kunye ne-iliacus, yintoni inxalenye ebanzi yecala. I-iliopsoas muscle ibaluleke kakhulu kwinqanaba le-pathological. Yintoni egqithisile, iinkcukacha ezenza umgangatho unxantathu Scarpa kubalulekile.
Isalathiso
Usodolophu wePsoas
Inxalenye enkulu ye-psoas ivela kwi-vertebrae T12 kunye ne-5 yokuqala ye-lumbar vertebrae T12-L5., ngokunjalo nakwisiseko seenkqubo ezinqamlezileyo ezihambelanayo, kwaye yehla ijonge kwi-iliac fossa ye-coxal, apho idibanisa inxalenye ye-iliac. Ukufakwa kwe-vertebral kunomdla othile, kuba zi-arches ezahlukeneyo ezibekwe phezulu ukusuka kwelinye i-intervertebral disc ukuya kwelinye.
Iliac
I-iliacus muscle yi-compound muscle eyenziwe yi-psoas enkulu kunye ne-iliacus muscle.. Ngaphambi kokuthetha nge-iliac psoas: Psoas iliaco, kufuneka uyazi nzulu.
La porción ilíaca se crea por arriba en el labio interno de la cresta ilíaca, imiqolo iliac yangaphambili, Abaphezulu nabangaphantsi, isiseko sengcwele, inxalenye yangaphakathi iliac fossa, iliolumbar ligament kunye nommandla osecaleni kwicala langaphambili le-sacrum.
Zombini imizimba yezihlunu idibanisa ukudlula phantsi kwe-inguinal ligament kwindawo yangaphandle., kufuneka uyifake kunye kwi-trochanter encinci ye-femur. Ngethuba lekhosi yayo, i-iliopsoas inxulumene nezitho ezahlukeneyo., zinjani izintso, idiaphragm, ureters, izitya zezintso, ukungaboni, ikholoni, imithambo eqhelekileyo iliac kunye nemithambo yangaphandle iliac kunye nemithambo. Inobudlelwane obusondeleyo kunye ne-lumbar plexus., onoxanduva lokudlula kwisihlunu.
Le iliopsoas ivalwe ngamasebe ngokuthe ngqo kwi-lumbar plexus kunye ne-nerve ye-femoral.. Inxalenye engezantsi ngaphantsi kwe-inguinal ligament yenza inxalenye yomgangatho wento ebizwa ngokuba ngunxantathu we-femoral..
Isenzo
I iliopsoas ngokubanzi ihambisa simahla ilungu elisezantsi, kubangela ukuguquka kwe-hip ukuphakamisa umlenze kwaye uqale ukuhamba xa umlenze ochaseneyo uthatha ubunzima bomzimba. Nangona kunjalo, también puede ser el encargado de mover el tronco; ukufinyezwa kwe-iliopsoas yamacala amabini kuqalisa ukujika kwe-trunk kwi-hip yethanga elisisigxina. Oku kwakhona sisihlunu se-postural, ngubani osebenzayo kwaye ogcina i-lumbar lordosis eqhelekileyo kwaye uxhathise i-hyperextension ye-joint hip.
ukufakwa, i-origen, innervation kunye nokunkcenkceshela
Malunga iliopsoas kufuneka ukwazi le miba ilandelayo, ukuqala ngokufakela ukuba phezulu kunayo kwimizimba ye-vertebra yokugqibela (D12) kunye nentlanu yokuqala lumbar, ngelixa elingaphantsi lenzeka kwi-trochanter encinci ye-femur.
Ngokuphathelele imvelaphi, inxalenye yepsoas yenzeka kwimiba esecaleni ye-lumbar vertebrae, kwiindawo zangaphambili zeenkqubo ezinqamlezayo kunye neediski ze-intervertebral ukusuka kwi-12th thoracic vertebra ukuya kwi-5th lumbar vertebra., ngelixa inxalenye ye-iliac inemvelaphi yayo kubuso bangaphakathi be-iliac fossa.
Ngokuphathelele innervation , Izihlunu ezimbini ezenza i-iliopsoas zigcinwe ngamasebe ahlukeneyo.. Kwimeko ye-psoas enkulu, ngamagatsha esebe langaphambili le-plexus ye-lumbar., de L1 kunye L3. Kwelakhe icala, i-iliacus iyenza ngamasebe omthambo we-femoral (L2, L3).
Ekugqibeleni, unikezelo lwegazi kwakhona yahlulwe ngokwamacandelo iliopsoas isihlunu. Nangona kunjalo, ezinye izihlunu zabelana ngegazi elifanayo. I-psoas enkulu inikezelwa ngemithambo ye-lumbar., koko kukuthi, amasebe e-aorta yesisu esiswini, kunye iliac yangaphandle, ukuqhubeka komthambo we-aorta wesisu. Kwelakhe icala, i-iliac tan ilala kuphela inkcenkceshelwa yinxalenye ye-iliac yangaphandle.
Indlela yokwelula i-iliopsoas
Ukuba ukhangela iliac psoas: Psoas iliaco, Siza kuchaza indlela elula yokwenza oko ukuze ukwazi ukuthintela ukulimala kunye nokunyanga ezinye iingxaki. Ukuze ufezekise ukolula ngendlela efanelekileyo, kufuneka ibekwe umlenze omnye wolulelwe ngasemva kwaye omnye ubhetyebhetye ngaphambili.
Kule ndawo, i-pelvis kufuneka ibe kufuphi nomgangatho ngokusemandleni.. Emva koko isikhundla kufuneka sigcinwe kwaye ukunyakaza ngokuphindaphindiweyo ngomnye umlenze.. Ngele ndlela, ngale ndlela yokuhambisa i-psoas muscle eyoluliweyo ngowomlenze owandisiweyo.
Iimpazamo eziqhelekileyo ekwandiseni i-iliopsoas
Kukho iimpazamo eziqhelekileyo ezenzekayo xa usenza i-iliopsoas stretch., njengoko zinjalo:
- Musa ukuyibuyisela emva i-pelvis. Kubalulekile ukwenza oko ngaphandle kokugcina umva ophantsi, koko kukuthi, ukosuleleka kwe-abs kunye neempundu kodwa ungayenzi.
- ube nomqolo ogobileyo Yenye yeempazamo eziqhelekileyo. I-posture kufuneka ichanekile ukuze usebenze ngakumbi.
- Ukuphelisa uzinzo. Kufuneka uzame ukufikelela kuluhlu oluphezulu lokuzolula nanini na xa uzinzile; kwaye ukuba ubona ukuba ibala ukugcina ibhalansi yakho, uya kwenza inyathelo lokuqala lomthambo emva koko ulenze ngokuphakamisa ingalo yakho.
- zolula kakhulu Yenye yeempazamo eziqhelekileyo. Kuyimfuneko ukufumana ukuqina okusivumela ukuba siwugcine ngokuma okuhle ngaphandle kokuzinzisa thina.. Kufuneka kufikelelwe ekubeni uxinezeleko luphunyeziwe, kodwa musa ukunyanzelisa kakhulu.