Ngaxa lithile, sonke siye sabandezeleka ngandlel’ ithile ukugqabhuka emqolo okanye intlungu, nokuba zenzeke kancinci okanye ziqatha. Oku kuya kuxhomekeka kunobangela oyixhokonxayo, nangona eminye imiba ephambili kufuneka ithathelwe ingqalelo kulo mba, indlela yokwazi iimpawu kunye nonyango olwahlukileyo esinokubhenela kulo ukuze sikwazi ukujongana nalo. Nangeyiphi ndlela, phambi kokugqabhuka ngasemva, Kungcono ukudibana nogqirha okanye ingcali..
Imvelaphi ye-puncture ngasemva inokuhluka kakhulu, kwaye ngenxa yesi sizathu kulungele ukwazi apho ivela khona ukuze ugqirha abe nethuba lokuseka unyango olulungiselelwe isigulana ngasinye..
Isalathiso
Izizathu eziphambili zepunctures emqolo
Phakathi kwezizathu eziphambili ezibangela ukugqabhuka emqolo kufuneka sikhankanye ezi zizathu zilandelayo:
Ukuma kakubi kunye / okanye imeko engalunganga yomzimba
Ezi ndlela zokuma ziqhelekile xa sikwindawo enye ixesha elide.; kwaye oku kuqhele ukwenzeka xa sizifumana sisenza uhlobo oluthile lwesenzo sokuzonwabisa okanye sisebenza, kongezwe kwimeko embi emzimbeni ngenxa yokungazilolongi kulo mmandla womzimba; kwaye kunokukhokelela kwiintlungu zangasemva.
ukwenzakala okubuhlungu
Esinye isizathu sentlungu kunye neepunctures kumqolo ukwenzakala okubuhlungu. A) Ewe, kwezinye iimeko ezithile ezifana neengozi zemoto, iingxangxasi, Iihithi, iingozi emsebenzini kunye nokuphakamisa into enzima xa uhamba, phakathi kwabanye, inokubangela le ngxaki, efunwa ukujongana ngokusebenzayo.
Ukusetyenziswa kwemisipha ngokugqithisileyo
Kule meko, inokuba kungenxa yokuba uya kwindawo yokuzivocavoca yonke imihla okanye ukuba umsebenzi wakho ufuna ukuba usebenzise umqolo wakho ngokusisigxina.. Ukuba lonke ixesha izihlunu zomqolo wakho zinzima kwaye azinakho ukuphumla okufunekayo, njengoko ixesha lihamba, le ntlungu iya kugqiba ukubonakala.
i-disc herniation
nokuba awucingi, i idiski ye-herniated Ixhaphake kakhulu kunokuba unokucinga.; kwaye ziveliswa ikakhulu kumqolo ongaphantsi bubunzima bomzimba, ngokuchaphazela izithinteli zendalo, ngokugqobhoza indawo yakho yesiqhelo kwaye ubeke uxinzelelo kumqolo.
Abanye
Yintoni egqithisile, kukho ezinye izizathu ezinokukhokelela ekuhlatyweni ngasemva, njengokuzolula kakhulu okanye ukukrazula i-ligament ngenxa yokuphakanyiswa okungafanelekanga. Ukuwohloka kwediskhi ye-intervertebral eyothusayo ngenxa yokunxiba okuqhelekileyo kunye nokukrazula kwemisipha ngenxa yokungachaneki kokuma..
Awona nyango lulo lokugqobhoza emqolo
Kucetyiswa ukuba ngaphambi kokuba uhlatywe emqolo kuyimfuneko ukuya kugqirha xa uqhubeka ngaphaya kweeveki ezimbini.; ukuba ibukhali kwaye ayiphucuki ngokuphumla; nokuba inwenwela kumlenze omnye, nokuba yomibini, ngakumbi ukuba idlulela ngaphantsi kwedolo; ukuba ibangela ubuthathaka, ukubetha komlenze omnye okanye yomibini okanye ukuba ndindisholo; okanye ukuba ihamba kunye nokuncipha komzimba ngaphandle kwesizathu esicacileyo.
Uthintelo luyimfuneko ngokupheleleyo ukuze kungabikho ukungonwabi, kodwa nanjengeyeza lokunyanga ukubandezeleka kwabo okuthe rhoqo, ngokulahla isizathu esibacaphukisayo.
I-analgesics
Xa kuziwa ekwazini ukwenza i-puncture ngasemva, unyango olubalulekileyo kufuneka lubhengezwe yi-analgesics okanye loo mayeza agxile kwiintlungu, ezithengiswa simahla; kunye neziyobisi ezichasene nokudumba.
IPhysiotherapy
Okwesibini, kukho enye inketho yokukwazi ukunyanga iipunctures ngasemva, injani iphysiotherapy. Lunyango oluhlala lunokwenzeka xa iintlungu zingabalulekanga ngokukodwa kwaye unobangela ungekho mandundu.. Ngokucacileyo, ukusetyenziswa rhoqo kwezi ndlela kunokunceda ukukhusela intlungu ukuba ibuye.
Iingcali zonyango ziya kukufundisa ukuba ungaziguqula njani iintshukumo zakho ngexesha lentlungu yakho yangasemva ukuze uphephe iimpawu zentlungu ngelixa uhlala usebenza..
Unyango lwezandla
Phakathi kolona nyango lungcono lwepunctures ngasemva kufuneka sikhankanye unyango lwezandla. Oku kuthetha ukuba ngeendlela ezahlukeneyo zokuzivocavoca kunye ne-massage ezinokuthi zenziwe kwaye zinconywe yi-physiotherapist, iziphumo ezingcono kakhulu zifumaneka xa kunyangwa olu hlobo lokukhathazeka..
Oku kubandakanya unyango lwezandla, iimasaji, ukuhlanganiswa okanye ukuguqulwa komqolo, ngokuba lolunye lonyango olulungele ukukwazi ukujongana neemeko ezahlukeneyo ekufuneka ujongane nazo ukuba yingcali..
Utyando
Inkqubo yotyando inokwenzeka xa intlungu iphuma emlenzeni okanye ubuthathaka obuqhubekayo bemisipha, nto leyo ebangelwa yi-pinched nerve. Oku kungenxa yokuba kufuneka ichazwe ngugqirha, kuba lutyando olubalulekileyo kwaye kuya kufuneka ukuba luvavanywe sisigulana kunye nengcali.
Iyeza elilolunye
Kukwangenzeka ukuba kusetyenziswe elinye iyeza ukunyanga iipunctures emqolo, nangona ingeyonto yamkelwa yinzululwazi. Nangeyiphi ndlela, kunokwenzeka ukuba usebenzise iiseshoni ze-chiropractic ngenxa yeentlungu zangasemva, ukongeza kwi-acupuncture, nto leyo ebandakanya ukufakela iinaliti ezicoliweyo esikhumbeni, kwiindawo ezithile emzimbeni.
Isetyenziswa kwi ukuvuselela i-nerve transcutaneous, apho isixhobo sisebenza ngebhetri kwaye sibekwe esikhumbeni, ukuthumela iimpembelelo zombane kwindawo ebuhlungu. Unokusebenzisa ezinye iindlela kunye nemisebenzi efana neyoga, ekwanenzuzo xa usenza izinto ezithile okanye indlela ethile yokuma, kunye nemithambo yokuphefumla kunye neendlela zokuphumla.
Ngele ndlela, kubalulekile ukukhumbula ukuba i-puncture ngasemva yingxaki eqhelekileyo kunokuba ibonakala; kwaye kukho iindlela ezahlukeneyo zonyango ekunokubhenela kuzo ukujongana nale ngxaki.