Intlungu emqolo yingxaki eqhelekileyo kangangokuba ichaphazela abantu abasibhozo kwabalishumi ngexesha elithile.úakukho xesha ebomini babo. Izizathu zentlungu yangasemva zingahluka kakhulu, kuba ungabandezeleka ngenxa ye-contractures ye-muscle, i-hernias ibangela i-osteoporosis, kodwa kwakhonaén inokubangelwa ukuphambuka komgogodla okanye i-scoliosis ebonakala ebuntwaneni.
Isalathiso
¿Intonié isifo scoliosis?
I scoliosis kukutenxaón icala lekholamu, hacia la izquierda o la derecha. Le yingxaki exhaphakileyo kwaye kuqikelelwa ukuba inokuchaphazela phakathi kwe 2% kwaye 3% yabemión, nangona kwiimeko ezininzi ayixilongwa ngenxa yokuba ayibonwa. Inyaniso, enye nje enye 500 iimeko ze-scoliosis zifuna unyango ebuntwaneni.
Ukuba kukho ukutenxaíYithathe, ayidla ngokubangelaíntomas kunye niñabantwana kunye nabaselula, kodwa xa umntu esiba mdala kusenokubakho ezinye iingxaki. kwenkuluía yamatyala imvelaphi scoliosis ayaziwa, iimeko apho ibizwa khona idiop scoliosisáithika. Kwiimeko ezithile kakhulu, I-scoliosis inokubangelwa kukungahambi kakuhleóakukho mntwana okanye isibiniálisis cerebral.
Síiimpawu ze-scoliosis ngasemva
Kukho iimpawu ezahlukeneyo kunyeñizilumkiso ezinokusilumkisa ukuba kunjaloá ukubandezeleka scoliosis, njengoko kwenzeka kwiimeko ezilandelayo:
- Xa elinye igxalaba liphezulu kunelinye.
- xa omóisitya sidibana nenkangeleko más evelele kunomnye.
- Elinye icala lesinqe libonakala lidibana ne-mámde kunomnye.
- Inxalenye yeembambo iphumela ngaphandle.
- Xa yoyame phambili iphuma más elinye icala ngasemva kunelinye.
iingxaki scoliosis
Iingxaki eziphambili ezinokufunyanwa ngabantu abadala abane-scoliosis zezi zilandelayo::
- Iintlungu zomqolo. Abantu abadala abane-scoliosis, njengomntwanaños, badla ngokuba nemingcipheko emikhulu yokukwazi ukuva iintlungu ezibuhlunguónico ngasemva, ngakumbi xa kukho ukutenxaón enkulu kwaye ayiphathwa.
- iingxaki zokuphefumla okanye ikhadiíacos. Kwiimeko más amangcwaba, ukutenxaón yekholamu inokubangela utshintsho kwindawoóakukho bhokisi yetoráikati. Isiphumo siya kubaíumntu uziva enemiphunga ecinezelekileyo kwaye akaphefumli kakuhle. I-spaghettién inokuchaphazela intliziyoón kwaye oko akumvumeli ukuba ampompe igazi kakuhle, Ingxaki edla ngokubonwa sele ikwishumi elivisayo kwaye yeyona idla ngokusebenza rhoqo.
Cóindlela yokuphepha iintlungu zomqolo ezibangelwa yi-scoliosis
Kuba evitar iintlungu zomqolo ezibangelwa scoliosis, Kukho inani leengcebiso kunye neengcebiso ekufuneka uzigcine engqondweni:
- LeváPhuma ebhedini ngobunono. Iingalo kufuneka ziphakanyiswe kuqala, ukolula imilenze, umntu ohlala nayeáuqengqeleka kwicala lakho kwaye uthe chu ukuhlala emphethweni webhedi.
- Kwayeéjonga ngokuchanekileyo. Kufuneka ugcine umqolo wakho njenge más ngqo kunokwenzeka, kunye nomsila oxhaswa ngokupheleleyo kwi-backrest. Kufuneka uphumle intamo yakho kwaye ubeke iingalo zakho kwi-armrest, ngomzimba oseka uhlobo lwe “l”.
- Musa ukugoba amagxa akho. Kufuneka uhambe ngaphandle kokugoba amagxa akho, kufuneka zigcinwe zithe tye, ekhuphela ngaphandle isifuba kwaye usicinezele kancinci isisu phakathi.
- Xa uchola intoún into okanye isiqalelo somhlaba, umntu kufuneka i-squat igoba imilenze ngomqolo othe ngqo. Sondeza into emzimbeni wakho kwaye wolule imilenze yakho kwakhona xa unyuka. Xa ufuna ukuyibuyisela emhlabeni, ithendaás ukuya ezantsi ukugoba amadolo ukugcina umqolo uthe nkqo, ukuze umva uyabandezelekaá kancinci kangangoko.
- Khangela indawoón cóifashoni yokuayina. ngexesha lokuayina, isisombululoón kukuqinisekisa ukuba ibhodi yoku-ayina iphezulu ngokwaneleyo ukuze ingakunyanzeli ukuba uncike.
- Ukuba uza kuma ixeshana, Kuyacetyiswa phumla unyawo olunye esitulweni ndiyagugaáukuhamba ngolunye unyawo.
- xa ulungisa ibhedi, yiya kwicala ngalinye ukwandisa i-sáhlamba kwaye uphephe ukuzolula. Akunyanzelekanga ukuba ugobe umqolo wakho nawe., ukugoba amadolo ukuphakamisa umatrasión.
- Xa usenza ezinye izinto ezifana nokutshayela okanye ukukrwempa, kufuneka uthathe isibambo ngezandla zakho ekuphakameni phakathi kwesifuba kunye ne-hip. xa uyichola, umsebenziáUkunciphisa ubunzima be-emele yamanzi ngokususa enye ingalo kude nomzimba ukuze umva ungatyeki kakhulu..
Cóindlela yokuphatha i-scoliosis
Zonke ezi ngasentla ziziphakamiso eziqhelekileyo ukuba kubalulekile ukuba zithathelwe ingqalelo ukuthintela scoliosis. Nangeyiphi ndlela, Kufuneka kuthathelwe ingqalelo ukuba ukuba sizifumana sinentlungu eqhubekayo, i-physiotherapist ibonakala kwiiseshoni zeeseshoni kunye nokuhlaziywa kunconywa.óintlanganiso yonyaka kunye nengcali ukuze kuqhutyekwe nendalekoón.
Umthambo yenye yeendlela zokulwa neentlungu ezibangelwa sesi sizathu, kucetyiswa phambi kwale ngxaki páukuzilolonga ezemidlalo ngathi ukuqubhaón, oko kunceda ukuqinisa izihlunu ze-lumbar ukuze kungabi ngumqolo omele uthwale bonke ubunzima. Ukuba imisipha inceda umqolo, iya kunciphisaá Ndayiqinisaón ngokufanayo kwaye, ke ngoko, iya kunciphisaá intlungu.
Kwimeko apho intlungu ibuhlungu kakhulu, iMéu-dico unokumisela iipilisi zeentlungu, anti-inflammatories okanye iziphumlisi zemisipha.
¿Isenokuvela xa sele ikhulile?
Nangona inqabile, i-scoliosis inokuvela sele isele ikhulile kwaye ngendlela evakalayo kakhulu. Kwezi meko, Ngokuqhelekileyo ivela kwesinye isifo esifana parkinson. Kule meko, ukunyanga ingxaki, kunokucetyiswa ukuba usebenzise iikhorié, kodwa ngamanye amaxesha.
Yintoni emele igwenywe kolu hlobo lwemeko idala ukulindela okungalunganga kwisigulane., kwaye kukuba nawuphi na umntu ochaphazelekayo makayazi loo nto akukho unyango lwe-scoliosis yabantu abadala, kodwa eweí ukuba kufunwa ukuba aqhubeke egcina ubomi obuqhelekileyo kwaye engenazo iintlungu, ukuze kuphuculwe umgangatho wobomi.
