ʻOku fuʻu mahuʻinga ʻaupito ʻa e ngaahi polokalama fusi ki ha taha sipoti.í ki ha taha pe ʻoku ne fatongia ʻaki hono fakahoko ha niʻihiún Faʻahinga ʻekitiviti fíSICA, ʻi he tokoni ko ʻeni ke taʻofi ʻa e mamahi mo e lavea fakatouʻosi, Tautautefito kapau ko e múLahi mo overworked scules koeʻuhi ko e meʻa kotoa pe ʻoku kau ai hono ʻunuakiʻi kinautolu, Hange ko ia ʻoku hoko ʻi he ILI cádriceps.
ʻI he ʻuhinga ko ʻení., Te mau talanoa atu kau ki he mahuʻinga ʻo e CU faofaoádriceps, haohaoaí pea pehe ki he ngaahi polokalama kehekehe te ke lava ʻo fakahoko ʻi ha founga faingofua ke ke lava ai ʻo teuteuʻi koe ʻi he founga lelei taha ke fakahoko ʻaki ha ʻekitiviti sipoti pe fíSICA ʻi he tuʻunga lelei taha ʻe lava, fakasiʻisiʻi e fakatuʻutamaki ʻo e laveaón, Ko ha meʻa ʻoku ʻikai ke ke fie maʻu NingúʻOku ʻikai ko ha tokotaha sipoti pe ha taha fakalukufua.
Ko e CU faofaoádriceps Ko ha meʻa ia ke fai ha fakamatala ki ha faʻahinga tokotaha sipoti, con independencia de la disciplina que practique, ya que práʻOku fakaʻaongaʻi kinautolu ki ha faʻahinga ʻekitivitī pē, pea pehe ki he ngaahi konga kehe ʻo e sino kuo pau ke tokangaʻi ke feinga ke fakaʻehiʻehi mei he ngaahi lavea pe ngaahi palopalema kehe ʻe lava ke iku ki he ngaahi palopalemaíKAIKOSA.
Te tau fakamatalaʻi ʻi he meʻa ni cóFounga hono fai ʻo e Cuádriceps ke ʻaonga kiate kinautolu, koeʻuhi ke nau lava ʻo maʻu ha malohi ʻi he ngaahi meʻa maʻongoʻonga taha núFilo ʻo e uoua. ʻI hono fai ia ʻi he lahi taha ʻo núko e meʻa pe te ke lava ʻo, Te tau fakahoko ha ngaue lahi ʻeá Lahi ʻo e MáʻOku ʻaonga kapau he ʻikai ke tau tokanga ki heóPea ʻoku tau ngaue pe mo ha niʻihi ʻo e ngaahi filo ko ʻeni..
Ka neongo iá, Kimuʻa pea tau talanoa ki he ngaahi polokalama ʻe lava ke tau aʻusia ai ha konga lahi ange ʻo e filo, ʻOku malie ke ʻiloʻi ha ngaahi konga ʻo e anatomíKo ha ʻo e m ko ʻeniúSculo ʻoku, además ʻo e bulky, ʻOku fuʻu malohi, pea ʻoku ʻi ai ʻene ngaueón ʻi he tui mo e Hip.
Kapau te tau kiʻi tuʻu ʻo fakakaukau ki he anatomyíKo ha ʻo e CUáʻOku tau ʻilo ʻoku driceps ʻa e ngaahi kete mamatea hono ʻe fa pea ko ha múKo ha sculo ʻoku ngaue ʻo hange ha tui extensor. Ka neongo iá, Ko e kongaón ʻo e anterior rectum ʻoku biarticular, Ko ia ko hoʻo ngaueón ʻi ha hokotanga hui ʻe ua, ʻa ia ko e ngaahi meʻa ia ʻoku lau ki ai ʻi ʻolungá, ko ʻeku ʻuhinga, Tui mo e Hip.
Ífakahokohoko fakamotuʻalea
Cu e ngaahi fakakaukauádriceps
Ko e anterior rectum ko e konga ia ʻoku mángaahi lelei ʻo e s mei hono fakahoko ha CU faofaoádriceps, talu mei he toenga ʻo e múʻOku ʻikai ke tuʻu laveangofua ʻa e Scules ke shortening. Manatuʻi ʻoku ʻi ai ha kiʻi tohi siʻisiʻi ʻa e anterior rectumñpe kapau ʻoku fakafehoanaki ia ki he toenga ʻo e wombs ʻo e mahina ni.úSculo, ʻOku siʻisiʻi e filo ʻo e m ʻoku fusiúSculus ʻi hono kakato.
Ka neongo iá, toeéʻOku totonu ke manatuʻi ʻoku fakahehema ʻa e anterior rectum ke fakanounouʻi kapau ʻoku ʻikai ke ʻi ha tuʻunga lelei.ón física pe ʻikai faʻa fakaʻaongaʻi, Ko ia, ʻai ke hoko ʻa e konga ko ʻeniá ʻaonga ke lava ʻo tauhi ʻa e uoua ʻi he tuʻunga haohaoa pea ʻi he taimi tatau pe ʻoku ne fakaleleiʻi ʻa e amplitude Arc) ʻo e kaunga ngaue.ón.
ʻOku ʻiloʻi ʻe he taha kotoa ʻa e ngaue.óN CU tui Extensorádriceps, Ko ia ai, kuo pau ke maʻu ʻe he flexi ʻa e kongaón máTui Xima, ʻi ha founga ʻe lava ke ʻomi ai ʻa e cu filoádriceps ke faofao koeʻuhi ke nau lava ʻo maʻu ha lelei mei he ngaahi lelei kotoa ʻoku fekauʻaki mo ia.
CóFounga hono fakahoko ʻo e Cu faofaoádriceps
Kapau ʻoku keñTanaki atu ʻa e konga extensión Hip ʻi he taimi ʻoku fakahoko ai ʻa e CU faofaoádriceps ʻOku malava ke fakatupulaki ʻa e fakafuofuaʻiíFusi ʻa e miuli, ʻa ia, ʻi he taimi tatau pe, ʻoku ne fakatupu ha ngaahi filo lahi ange ʻo e anterior rectus ʻo e Cu ke impingedádriceps
Ko e taumuʻa ʻo e meʻa ni ke ʻi ai ha ola ʻo e flexióN tui, Fakapipiki ki he fakalahióN Hipo, Ke fakatupu ha más tensión ʻi he tafaʻaki anterior ʻo e alanga, ko ʻeku ʻuhinga, ʻa e Toe lahi ange hono fusi ʻo e filo Cuádriceps.
Ko hono moʻoni, ʻomi ho tui toʻomataʻu ʻoku malolo ʻi he falikiás, ke lava ʻo fakalahi ʻa e amplitude ʻo e fakalahi.óN Hipo. Ko ha ngaue ia ʻoku fie maʻu ki ai ha lahi ʻo eéMapuleʻi mo potupotutatau e founga ke tauhi ʻaki e tuʻunga totonu. ʻE lava pe ke fakafaingofuaʻi kapau ʻe hilifaki ia ʻi ha vaʻakau, holisi….; Pea neongo ʻe lava ʻe he tui ʻi he faliki ʻo fakatupu ha mamahi, Ki ha kakai ʻe niʻihi he ʻikai keá palopalema.
ʻI he founga tatau, ʻoku tau toeén ʻe lava ke fakahoko ʻi ha meʻa fata pe ʻi tuʻa, MaʻuáTokoto ʻi ha sea, holisi maʻulalo pe ha faʻahinga meʻa pe ʻoku ne fakaʻata ʻa e fakalahi ke fakahoko totonu.óN Hipo. ʻOku fakahoko ia ʻi ho tuʻa, malolo ʻa e vaʻe ʻo e vaʻe ʻoku ʻikai fusi ʻi he fata, ʻa ia ʻoku tokoni ʻi he taimi ʻoku maʻu ai ha tuʻunga taʻeueʻia lahi ange. ʻE maʻu ʻe he vaʻe ʻe tahaá ʻi hono fakatooki ia ʻi he tafaʻaki ʻo e fata, ʻai ke ʻalu mamalie hifo pea ʻi ha founga malohi pea toeén ʻi he tokoni ʻa e kalavite, Ko Hono Fakahoko Lahi ʻo e NgāuéóHipo mo e flexibilizingóN tui.
Ko ha fili ʻe tahaóKo e fili ke fai ʻa e CU faofaoádriceps tukufakaholo, ka keñTanaki atu ʻa e extensionóN Hipo. Ka ʻi ai ha meʻa, ʻoku fuʻu mahuʻinga ke fai kinautolu kimuʻa mo e hiliés ʻo e PRáNgaahi founga sipoti ke lava ʻo fiefia ʻi he ngaahi ola lelei taha mo taʻofi e ngaahi lavea.
Ko e meʻa tatau pē, ʻOku mahuʻinga ke manatuʻi ʻa e mahuʻinga ʻo e Ko hono fusi ʻo e fakafiefiemalie, ʻo makatuʻunga ʻi he fakamalohisino naʻe fai, lava ke fakasiʻisiʻi e ngāué, ʻi heʻenau fakatupulaki ʻa e amplitude ka te nau lava ʻo fakasiʻisiʻi ʻa e malava ko ia ke fakatupu ha malohi ʻi ha founga te ne fakatupulaki ʻa e lahi ʻo e amplitudes.áKole. Ko hono ʻuhinga ia, ʻOku ʻikai ngata pe ʻi he totonu ke ke tokanga taha ki he ngaahi meʻa ʻoku ʻikai ke ke tokanga ki ai pea ʻoku totonu ke ke manatuʻi ʻa e mahuʻinga ʻo e ngaahi polokalama mafana pea mo e mahuʻinga foki ʻo eén ngaahi polokalama lolotonga LONGOAʻAáko ha meʻafua fakaʻehiʻehi.óN ʻo e ngaahi lavea.
ʻOku fuʻu mahuʻinga ke ʻiloʻi ʻa e ngaahi meʻa ʻoku hoko, koeʻuhi he ʻoku fakafalala pe ia kiate kinautoluá te ke lava ʻo fiefia ʻi he tuʻunga lelei taha fíNgaahi Psycho ʻe malava. ʻE lava ke ʻi ai ha ngaahi nunuʻa kovi ʻo ha meʻa ʻoku kovi pe siʻisiʻi, ko ia ʻoku totonu ke ke tokanga ʻaupito kiate kinautolu.ón.
