ʻOku ʻi ai ha ongo foʻi fakakaukau faingofua ʻe ua ke mahino ka ʻoku tokolahi ha kakai ʻoku ʻikai ke nau ʻiloʻi pelvic anteversion pea mo e pelvic retroversion. ʻOku mahuʻinga ke ʻiloʻi ʻoku nau mahuʻinga he taimi ni ʻoku hoko ʻa e uoua mo e kaunga imbalances ʻe lava ke fekauʻaki kimui ange mo e ngaahi palopalema Hip mo lumbar., tautautefito ʻi he ngaahi meʻa ko ia ʻoku fakahoko ai ʻa e ngaahi toʻonga ko ʻeni ʻi ha founga ʻoku fuʻu fakalahi.
Ífakahokohoko fakamotuʻalea
Pelvic anteversion mo retroversion ngaahi feʻaveʻaki
Ko e pelvic retroversion hoko ʻi he taimi ʻoku fakaholomui ai ʻa e pelvis. Hamstrings fai, pea ʻoku fusi ʻe he buttocks ʻa e tuʻa mei mui, pea fakaleleiʻi. Ko e pelvic anteversion, ki hono fatongiá, ʻoku hoko ia ʻi he ngaahi tukunga ko ia ʻoku laka ai ki muʻa ʻa e pelvis, ʻi he taimi ʻoku hoko ai ʻa e kolomu ko ha lordotic lahi ange. Ko ha hyperlordosis lumbar maʻulalo; pea ʻi ha pelvic anteversion, ʻa e ʻaleso lumbar.
Kapau ʻoku fakalahi ʻa e ongo feʻaveʻaki ko ʻení, ʻe faingataʻaʻia ʻa e tokotahá ʻi ha ngaahi palopalema., koeʻuhi he te nau fakatupu ke fuʻu fakalahi ʻa e ʻaleso lumbar ʻi he tuʻunga ʻo e pelvic anteversion, pe ko hono fehangahangai, liʻaki ha meʻa fakamaʻa, ʻa ia ko ha meʻa ʻoku angamaheni ʻaki he ʻahó ni.
Ko Pelvic anteversion mo pelvic retroversion ko ha ngaahi ngaue pelvic ia ʻoku hoko ʻi he fakafepaki contractions ʻo e ngaahi uoua ʻo e kete girdle mo lumbar filosiliva musculature., feohi vaofi mo e lordosis pe pikoʻanga.
Ko ha ngaahi toʻonga ia ʻoku faʻa fakaʻaongaʻi ke liliu mo tokangaʻi ʻaki e mamahi, mamahi siʻisiʻi pe mamahi siʻisiʻi ʻi mui, ʻa ia te ke lava ʻo maʻu ai ha sino lelei ʻoku ne ʻiloʻi ʻa e tuʻa ʻo e lumbar, faʻa pelvic anteversion, ʻaki ha lumbar lahi ange Pikoʻanga pe lordosis mo e retroversion ʻi he mole ʻa e lumbar Pikoʻanga pe lumbar rectification, ko hano liliu ʻo e patapataka mo e lumbar longomoʻui ʻoku fekauʻaki mo e pathologies kehekehe ʻoku fekauʻaki mo e tuʻa lumbar. Ko honau niʻihi ʻoku: filosiliva herniation, protetege, sciatica pe sciatalgia, fakasiʻisiʻi e meʻa ʻoku hāhāhālotó, tisi fieinua, fakangatangata ʻo e Kanali medullary, mo e ala meʻa pehee.
Ko e taha ʻo e ngaahi tefitoʻi palopalema naʻe fakatupu ʻe he pathology ʻo e tuʻa lumbar ko ia ʻoku ui ko e uoua spasm, ʻa ia ʻoku aleapau ai ʻa e uoua pea te ne fakangatangata ʻa e fefonongaʻaki ʻa e tuʻa lumbar, ko ia ʻoku fie maʻu ʻa e fakaakeake ʻo e fefonongaʻaki ʻi he feituʻu lumbar ki hono fakaakeake ʻo e pathology ko ʻeni.
Ngaahi tupuʻanga ʻo pelvic anteversion
Ko e pelvic anteversion ko ha ngaʻunu fakatuʻasino ia ʻo e kongaloto pelvic ʻoku faʻa fakahoko ʻi he taimi ʻoku fakahoko ai ha hip flexion, ʻi heʻene hoko, Hangē ko ʻení. ko e taimi ke toʻo hake ai ha meʻa ʻoku ʻi he kelekele. Neongo ia, ʻoku ʻi ai ha kakai ʻoku nau tuʻu ʻo tauhi pelvic anteversion. ʻOku fakatupu ʻeni ko e ola ʻo e ʻe ʻa tuʻuloa ʻo ha ngaahi uoua ʻe niʻihi, ʻi he fatongia ʻaki ʻe kinautolu ʻoku nau fatongia ʻaki flexing e kaunga coxofemoral, ʻa e lumbar mo e ngaahi feituʻu proximal ʻo e ongo vaʻe.
Ko ha tuʻunga tuʻu maʻu ʻeni ʻoku silaiti ai ʻa e huituʻa ʻo e iliac ki muʻa, pea ʻe lava foki ke fakatupu ia ʻe he vaivai ʻo e uoua ʻi he vahaʻa ʻo e pepa holoholo, ko ʻeku ʻuhinga, ʻo e uoua posterior alanga, naʻe ui ko e hamstrings mo kinautolu ʻoku tuʻu maʻulalo ange ʻi he feituʻu ʻo e kete, ʻa ia ʻokú ne fatongia ʻaki hono fakahoko pelvic retroversion. Ko ha meʻa ʻe taha te ne lava ʻo fakatupu ʻa e vaivai ʻi he feituʻu ʻo e kete pea ko ia ai ko e anteversion maʻu pe ko ha toʻonga moʻui sedentary., ʻa ia ʻoku ke fakamoleki ai ha taimi lahi ʻi sedente.
Ngaahi uoua ʻoku kau ʻi pelvic anteversion
Ko e ngaahi uoua ʻoku fie maʻu ki he tuʻunga pelvic anteversion ke fakahoko ko e:
- Iliac Psoas: fakahoko e fakafefeka hip
- Uoua Lumbar Sikuea
- Konga ʻo e anterior rectum ʻo e quadriceps
- Ngaahi uoua ʻo e vaʻa ʻakau ʻi laló: Tānaki maʻá e kau ngāué
Ko e ha ʻoku fakatupu ai ʻe pelvic anteversion ʻa e mamahi??
ʻI hono fakamatalaʻi ʻi ʻolunga ʻoku mahuʻinga ke ʻiloʻi ʻa e meʻa naʻa ne fakatupu ʻa e mamahi ʻi pelvic anteversion. ʻI he taimi ʻoku tauhi ai ʻa e tuʻunga ko ʻení ʻi ha vahaʻataimi, anga ʻaki hono fakatupu mamahi ʻi he feituʻu ʻi mui, koeʻuhi he ko e ngaahi uoua ko ia fakataha mo e niʻihi kehe ʻoku nau vavakovi maʻu pe ke fakatupu pelvic anteversion. ʻE lava foki ke fakatupu ʻe he ngaahi meʻa ni ha mamahi ʻi he toenga ʻo e tuʻa koeʻuhi ko e totongi ʻo e hui mo e uoua.. ʻI he foungá ni ʻe lava ʻe he loi tuʻumaʻú ʻo fakatupu ha mamahi.
Ke fakafiemālieʻi ʻa e mamahi ko ʻení, ʻoku fie maʻu ai ke kamata fakahoko ʻe he tokotahá ʻa e ngaahi ngāue fakamālohisinó mo e ngaahi ʻekitivitī fakatuʻasinó, ʻa ia ʻoku totonu ke ke feinga ai ke aʻusia ʻa e fakamālohia e ngaahi uoua ʻo e keté, hamstrings mo e buttocks. Ko e taumuʻa ke aʻusia ʻa e uouangataha ʻi he vahaʻa ʻo e uoua pea fakasiʻisiʻi ʻa e uoua hokohoko pe ʻikai potupotutatau ʻa ia ʻoku fokotuʻu totonu ʻi he feituʻu ʻo e sino.
Ko e pelvis ko e fakavaʻe ia ʻo e tuʻa, Ko ia, kapau ʻoku ʻi he tuʻunga totonú pea ngāue ko ha fakavaʻe mālohi ʻi he seá, pea ko e kōlomú leva, ʻe ʻi ha tuʻunga lelei ʻa e uma mo e ʻulu ʻo ʻikai ha fuʻu ngaue lahi.
Ko ia ai, kae lava ke maʻu ha tuʻunga totonu ʻoku mahuʻinga ke fakataumuʻa lelei ʻa e pelvis.
ʻI he ngaahi meʻa lahi, ʻoku mapelu ki muʻa pe fakaholomui ʻa e pelvis koeʻuhi ke mole hono tuʻunga taʻe kau ki ai pea ne ʻomi fakataha ha ngaahi fale kehe ʻo e sino.
ʻI he taimi ʻoku mapelu ai ʻa e pelvis ki muʻa, ʻoku tau talanoa ki he pelvic anteversion pea ʻi he ʻaho ni ʻoku ou fie fakamatalaʻi ʻa e ngaahi palopalema ʻe lava ke fakatupu ʻe he ʻikai potupotutatau ko ʻeni. Kapau ʻokú ke fie ʻilo ki ai, ko e meʻa pē ʻoku fie maʻú ke hokohoko atu hoʻo laukong.
ʻI he taimi ʻoku ke tangutu ai, ʻOku fakanounouʻi ʻa e Hip flexors pea extensors elongated, ʻoku to ki muʻa ʻa e pelvis pea tuʻu hake ʻa e tafaʻaki ki mui.
ʻOku faʻa siʻisiʻi pe ʻa e mamahi ʻi he ʻuluaki nunuʻa koeʻuhi he ʻoku ne fakatupu ha hokohoko pe ʻikai potupotutatau ʻi ha ngaahi kulupu uoua ʻe niʻihi.