Ho tsekela ha molomo wa popelo, cervical vertigo kapa cervicogenic ho tsekela ho ka hlalosoa e le vertigo e bakoang ke ho ema ha molala., e ka bakoa ke liphetoho tsa pathophysiological karolong e ka hare ea tsebe, sebaka sa hlooho kapa molala.
Boemo bona bo hlalosoa ka ho fetisisa e le ho tsekela ho etsahalang ha molala o sisinyeha.. Le hoja ho na le mabaka a fapaneng a hore motho a tšoeroe ke ho tsekela molomong oa popelo, hoo e ka bang maemong ohle, boemo bo kenyeletsa Bohloko ba Molala.
La sensación de inestabilidad también puede ser causado por un trastorno de origen cervical
Ka ho tsekela molomong oa popelo, motho o utloa lefatše le mo pota-potile. Ho bonolo ho utloisisa hore na boemo bona bo ka ama boikutlo ba ho leka-lekana le ho tsepamisa maikutlo joang.. Leha ho le joalo, ho tsekela ha molomo oa popelo ha hoa lokela ho ferekanngoa le ho tsekela ha molumo.
A re hlahlobeng ka hloko lisosa tse tloaelehileng, matšoao, tlhahlobo, liphekolo le boikoetliso bo bong ba yoga bo tla re thusa taolong ea ho tsekela ha molomo oa popelo.
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Lisosa tsa ho tsekela molomong oa popelo
Ho tsekela ha molomo oa popelo hangata ho bakoa ke kotsi ea hlooho, tsietsi ya mokokotlo, maemo, shapa le mathata a molala, e sitisang ho tsamaisana ha hlooho le molala.
Cervical vertigo ha ho bonolo ho e fumana hobane ho na le lisosa tse 'maloa tsa eona. Har'a mabaka a tloaelehileng ka ho fetisisa a etsang hore batho ba tšoeroe ke mofuta ona oa ho tsekela, ho joalo:
- Ho sithabela joalo ka whiplash, sena se ka baka liphetoho phallong ea mali ka methapo e fepang boko
- Ramatiki e senyang ea molala le ramatiki ea ramatiki
- Bohloko bo sa feleng bo sitisang motsamao oa molala
- Ho thiba kapa ho thiba hoa methapo e molaleng hore e se ke ea thatafala kapa e taboha
- Espondilosis ea mokokotlo, e bakang lesapo la mokokotlo 'me li-discs tse molaleng li tsofala ha nako e ntse e ea
- Ho phatloha ha lesapo la mokokotlo, ka baka la ho otlolla hofeta tekanyo
- Platybasia kapa ntho e sa tloaelehang botlaaseng ba lehata
- Ho taboha ha letsoho la motso oa cervical. Sena ke ha lera le thata le kantle la disc le mokokotlong le phatloha
Matšoao a khafetsa
Ho se leka-lekane ke e 'ngoe ea matšoao a ka sehloohong a ho tsekela ha molomo oa popelo. Leha ho le joalo, hape e ka ba letšoao la mathata a mangata a fapaneng a bophelo. Matšoao a mang a lokelang ho elelloa ke:
- Bohloko ba molala le hlooho
- Ho nyekeloa ke pelo le ho hlatsa
- Ho lahleheloa ke botsitso ha o tsamaya, ema o dule.
- Bohloko ba tsebe le tinnitus tse khetholloang ka ho lla, ho letsa molodi kapa melumo e meng e hlahang tsebeng kapa hloohong
- Ho thata ho tsepamisa maikutlo
- Litšitiso tsa pono ha u sisinya hlooho, matheba sebakeng sa pono le tahlehelo ya pono bohareng ba sebaka sa pono
- Ho ikutloa o fokola
Hangata matšoao a mpefatsoa ke ho ema ka tšohanyetso, nakong ea metsamao e potlakileng ea molala, boikoetliso ba mmele, ho khohlela esita le ho thimola.
Ho tsekela ho ka nka metsotso kapa lihora. Haeba bohloko ba molala bo fokotseha, ho tsekela le hona ho ka qala ho kokobela. Matšoao a ka 'na a mpefala ka mor'a ho ikoetlisa, metsamao e potlakileng le, ka nako e 'ngoe, ho ethimola.
Tlhahlobo
Ho hlahlojoa ho nepahetseng ha mokokotlo oa mokokotlo oa mokokotlo ho ka khoneha haholo-holo ka ho laola lisosa tse ling, Eng: vestibular neuritis, lihlahala, mafu a autoimmune, BPPV, Lefu la Meniere, vertigo bohareng le psychogenic vertigo.
Ho tsekela ha molomo oa popelo ho amanang le likotsi tsa hlooho le molala, joalo ka post-traumatic vertigo, kotsi ea whiplash kapa ramatiki e matla ka sebele e lokela ho nkoa nakong ea ho hlahlojoa.
Tsena ke tse ling tsa litlhahlobo tse sebelisoang ho hlahloba ho tsekela ha molomo oa popelo:
- MRA (magnetic resonance angiography)
- Vertebral angiography
- Vertebral Doppler Ultrasound
- Flexion-extension X-ray ea mokokotlo oa mokokotlo
- Fluoroscopia
- E tsositse liteko tse ka bang teng (e lekanya lesapo la mokokotlo le litsela tsa boko tsamaisong ea methapo)
- Dynamic posturography (teko ea ho laola tekano)
- Audiograph (teko ea kutlo)
Ho fumana lefu la cervical vertigo ho ka ba thata. Lingaka li tla hloka ho felisa lisosa tse ling tse ka 'nang tsa e-ba teng tsa cervical vertigo tse nang le matšoao a tšoanang..
Kalafo
Maemong a mangata, phekolo bakeng sa ho tsekela ha molomo oa popelo e ka ba bonolo joaloka ho sebelisa lipakete tse chesang le tse batang, ho silila le ho otlolla boikoetliso.
Phekolo ea matsoho e bile tlatsetso ea morao-rao e bontšitsoeng e thusa haholo.. Li-chiropractors li khothalletsa linako tsa phekolo ho ntlafatsa molala oa ho tsamaea le ho leka-lekanya.
Kalafo ea cervical ho tsekela ho itšetlehile ka sesosa. Ntlafatso e ka utloahala ka mor'a ho ikoetlisa kapa ka motsoako oa boikoetliso le meriana.
Kalafo ea meriana e kenyelletsa tšebeliso ea litlolo tsa mesifa, li-analgesics, meriana ea ho kula le ho kokobetsa molala.
3 boikoetliso ba yoga ho alafa ho tsekela ha molomo oa popelo
Ho na le li-exercising tse khethehileng tse ka thusang ho ntlafatsa matšoao a mokokotlo oa mokokotlo oa mokokotlo. Re tlameha ho hopola hore pele re qala mokhoa ofe kapa ofe oa ho ikoetlisa, re tlameha ho buisana le setsebi.
Hlokomela hore ho tsekela hanyenyane ka boikoetliso bona ho tloaelehile qalong. Haeba u utloa bohloko kapa u utloa bohloko haholo, e tlameha ho emisa. Ho khothalletsoa hora e felletseng ea boikoetliso bona letsatsi ka leng, ka khefu ea metsotso e ka bang mehlano lipakeng tsa lithupelo.
Ho bohlokoa hore o be le sebaka se lekaneng sa ho ikoetlisa le ho hlakola sebaka sa lintho life kapa life tse ka bakang kotsi haeba o ka lahleheloa ke botsitso.. Ho ba le motho ea nang le uena ke mokhoa o motle oa tšireletso.
1.- Balasana kapa setšoantšo sa ngoana
Kena ka maoto a mane. Jwale, kopanya maoto a hao ha u ntse u atolosa mangole. Beha mpa ea hao liropeng tsa hao le marako a hao maotong a hao. Beha phatla ya hao fatshe.
Tlisa matsoho a hao ho o pota-pota, haufi le maoto a hao. U ka tšehetsa maoto a hao ka liatla tsa hao. Tšoara poso ka metsotso e seng mekae.
2.- Viparita Karani kapa maoto a fihla leboteng
Lula leboteng 'me u phahamise maoto a hau holimo ka borakete ea lebota. Robala fatše ka bonolo 'me u otlolle matsoho a hao ka mahlakoreng, ho di kobeha dintshing hore di shebahale joalo ka mothapo.
Beha liatla tsa hau holimo. Hang ha u ikutloa u phutholohile, koala mahlo 'me u phefumolohe nako e telele le botebo. E lokolle kamora metsotso e seng mekae.
3.- Shavasana the corpse pose
Robala ka mokokotlo, matsoho a hao a phomotse pela hao, ho sheba hodimo. Fumana boiketlo 'me u etse bonnete ba hore' mele oa hau o moleng o otlolohileng.
Kwala mahlo a hao mme o tsepamise maikutlo karolong e nngwe le e nngwe ya mmele wa hao. Nka moea o tebileng, o hloekisang. E kena boemong ba ho thuisa, empa leka ho se robale.