Son muchas las personas que se preguntan acerca del psoas iliac: kutambanudza kuti iwe unogona kuita kuti uvachengetedze mumamiriro ezvinhu akakwana uye nokudaro uwane kudzivirira kwekukuvara uye kusagadzikana. Mupfungwa iyi, zvakakosha kuziva kuti chii uye maitiro ayo., kuitira kuti iwe unzwisise kuti basa rayo nderei kuwana nzira yakanakisisa yekutambanudza.
Iyo ilopsoas tsandanyama iliac psoas imhasuru inowanikwa muguvhu redumbu uye nechekumberi kwechidya. Ndiyo imwe yemhasuru dzine simba zvikuru mumuviri., kuva iyo huru yehudyu yehudyu uye yakanyanya simba yehudyu flexor muscles. Chikonzero chikuru nei musuru uyu une simba rakawanda ndechekuti inoratidzwa mubazi reiriac uye inopa pulley kufamba..
The iliac psoas ine zvikamu zviviri,, el psoas, chii chinonzi medial refu chikamu, uye ilikasi, chii chiri rutivi rwakafara rutivi. Iyo iliopsoas tsandanyama yakakosha zvakanyanya padanho repathological. Chii chimwe, iyo tsanangudzo inoumba pasi pekona ye Scarpa yakakosha.
Index
Psoas meya
Iyo psoas chikamu chikuru chinomuka kubva kune vertebrae T12 uye yekutanga shanu lumbar vertebrae T12-L5., pamwe nepazasi pezvinoenderana nemchinjiko maitiro, uye inodzika yakananga kumuromo wenyoka, kwainobatanidza chikamu cheiliac. Kuiswa kwevertebral kunoda kuziva, sezvo iwo akasiyana arches akaiswa kumusoro kubva kune imwe intervertebral disc kuenda kune imwe.
Iliac
Iyo iliacus muscle imhasuru yemubatanidzwa iyo inoumbwa neiyo psoas yakakura uye iliacus muscle.. Asati ataura nezve iliac psoas: kutambanudza, unofanira kuzviziva zvakadzama.
La porción ilíaca se crea por arriba en el labio interno de la cresta ilíaca, anterior iliac spines, Mukuru uye pasi, hwaro hwezvitsvene, chikamu chemukati iliac fossa, iliolumbar ligament uye lateral nzvimbo yeanterior chikamu che sacrum.
Miviri miviri yemhasuru inobatana kuti ipfuure pasi pe inguinal ligament munzvimbo yekunze., kuve nekuiisa pamwe chete mudiki trochanter yefemur. Munguva yayo, iyo iliopsoas inobatana nenhengo dzakasiyana., zviri sei itsvo, diaphragm, ureters, renal midziyo, bofu, colon, common iliac arteries uye ekunze iliac arteries uye tsinga. Iine hukama hwepedyo hwepedyo nelumbar plexus., iyo inokonzera kudarika nemumhasuru.
Iyi iliopsoas haina kuvharwa nematavi akananga e lumbar plexus uye tsinga yechikadzi.. Chikamu chezasi chiri pasi pe inguinal ligament inoumba chikamu chepasi cheiyo inonzi femoral triangle..
Chiito
Iyo iliopsoas inowanzo fambisa yemahara yezasi nhengo, zvichiita kuti hudyu iwedzere kusimudza nhengo uye kutanga kufamba apo imwe nhengo inotarisana inotora uremu hwemuviri. Zvakadaro, también puede ser el encargado de mover el tronco; bilateral contraction ye iliopsoas inotanga kutenderera kwe trunk pahudyu yechidya chakagadzika.. Iyi zvakare imhasuru yepashure, uyo ari kushanda uye anochengetedza lumbar lordosis uye anopikisa hyperextension yejojo rehudyu.
kuisa, origen, innervation uye kudiridza
Nezve iyo iliopsoas iwe unofanirwa kuziva zvinotevera zvinhu, kutanga nekupinzwa kuti rekumusoro rinenge riri mumiviri yepamusana peshure (D12) uye vashanu vokutanga lumbar, nepo iyo yakaderera inoitika mudiki trochanter yefemur.
Nezvekwakabva, chikamu chepsoas chinoitika pamativi ekupedzisira e lumbar vertebrae, pamusoro penzvimbo dzepamberi dzema transverse process uye intervertebral discs kubva ku12th thoracic vertebra kusvika ku5th lumbar vertebra., nepo iyo iliac chikamu chine mavambo ayo mukati memukati meiyo iliac fossa.
Panyaya yekugara , Mimhasuru miviri inoumba iliopsoas inovharirwa nemapazi akasiyana.. Kana iri psoas huru, iri nematavi ebazi rekare re lumbar plexus., de L1 uye L3. Nekuda kwake, iyo iliacus inozviita nematavi etsinga dzechikadzi (L2, L3).
Pakupedzisira, ropa rekugovera rinoparadzaniswawo maererano nezvikamu zveiliopsoas muscle. Zvakadaro, mamwe mamhasuru anogovera ropa rakafanana. Iyo psoas huru inopihwa neiyo lumbar arteries., kureva kuti, mapazi e abdominal aorta artery, uye iliac yekunze, kuenderera mberi kwe abdominal aorta artery. Nekuda kwake, iyo iliac tan inongorara yakadiridzwa nechikamu chekunze cheiriac artery.
Nzira yekutambanudza iliopsoas
Kana iwe uri kutsvaga iliac psoas: kutambanudza, Isu tichatsanangura nzira iri nyore yekuzviita kuitira kuti iwe ugone kudzivirira kukuvara uye kurapa mamwe matambudziko. Kuti uite kutambanudza nenzira yakakodzera, inofanira kuiswa negumbo rimwe rakatambanudzwa kumashure uye rimwe rinochinjika pamberi.
Munzvimbo iyi, pelvis inofanira kuva pedyo nepasi sezvinobvira.. Zvadaro nzvimbo yacho inofanira kuchengetedzwa uye kufamba kunodzokororwa nerimwe gumbo.. Nenzira iyi, nekufambiswa uku psoas muscle yakatambanudzwa ndiyo yegumbo rinotambanudzwa.
Kukanganisa kwakajairika mukutambanudza iliopsoas
Pane zvimwe zvikanganiso zvinowanzoitika kana uchiita iliopsoas kutambanudza., sezvavari:
- Usadzorere pelvis. Chinhu chakakosha kuzviita pasina arching yakaderera kumashure, kureva kuti, kubata abs nemagadziko asi usingazviite.
- vane musana wakarerekera Ndiyo imwe yezvikanganiso zvakajairika. Mamiriro acho anofanira kunge ari echokwadi kune zvakanyanya kushanda kwechiitwa.
- Destabilization. Iwe unofanirwa kuedza kusvika kune yakakwirira mitsara yekutambanudza pese paunenge wakagadzikana; uye kana iwe ukaona kuti zvakakosha kuchengetedza chiyero chako, iwe uchaita nhanho yekutanga yechiitwa uye wozozviita nekusimudza ruoko rwako.
- tambanudza zvakanyanya Ndiyo imwe yezvikanganiso zvakajairika. Izvo zvinodiwa kuti tiwane kusimba kunotibvumira kuichengeta nechimiro chakanaka pasina kudzikisira isu pachedu.. Inofanira kusvikwa kusvika kune makakatanwa, asi usamanikidza zvakanyanya.