Cervical dzungu, cervical vertigo kana cervicogenic dizziness inogona kutsanangurwa severtigo inokonzerwa nemaitiro emutsipa., inogona kuve yakakonzerwa nekuchinja kwepathophysiological munzeve yemukati, musoro kana mutsipa dunhu.
Ichi chirwere chinonyatsotsanangurwa sedzungu rinoitika kana mutsipa uchifambiswa.. Nepo kune zvikonzero zvakasiyana zvekuti munhu atambure nedzungu remuchibereko, muzviitiko zvinenge zvose, mamiriro acho anosanganisira Neck Pain.
La sensación de inestabilidad también puede ser causado por un trastorno de origen cervical
Ne cervical dzungu, munhu anonzwa kuti nyika iri kutenderera paari. Zviri nyore kunzwisisa kuti chirwere ichi chinogona kukanganisa sei kunzwa kwekuenzanisa uye kuisa pfungwa.. Zvakadaro, cervical dzungu haifanire kuvhiringidzwa nekunzwa dzungu.
Ngatinyatsoongorora zvikonzero zvinowanzoitika, zviratidzo, kuongororwa, marapirwo uye mamwe maekisesaizi eyoga ayo anozotibatsira mukutarisira cervical dzungu.
Index
Zvinokonzera cervical dzungu
Cervical dzungu inowanzova chikonzero chekukuvara kwemusoro, trauma kumusana, postures, whiplash uye kusagadzikana kwemutsipa, izvo zvinokanganisa kurongeka kwemusoro nemutsipa.
Cervical vertigo haisi nyore kuongorora nekuti kune zvikonzero zvakawanda zveiyo. Pakati pezvikonzero zvakajairika nei vanhu vachitambura nerudzi urwu rwedzungu, ndizvo here:
- Trauma like whiplash, izvi zvinogona kukonzera shanduko mukuyerera kweropa kuburikidza netsinga dzinodyisa brainstem
- Degenerative arthritis yemutsipa uye rheumatoid arthritis
- Kurwadziwa kusingagumi kunokanganisa kufamba kwemutsipa
- Kuvharika kana kuvharika kwetsinga dziri mumutsipa kubva pakuoma kana kubvaruka
- Espondilosis cervical, zvinokonzeresa vertebrae uye madhisiki ari mumutsipa anopera nekufamba kwenguva
- Kuputika kwe vertebral artery, nekuda kwekuwandisa
- Platybasia kana kusagadzikana pazasi pedehenya
- Cervical root sleeve yakabvaruka. Izvi kana iyo yakaoma yekunze layer ye disc iri mumusana inoputika
Kazhinji zviratidzo
Kusaenzana ndeimwe yezviratidzo zvikuru zvecervical dzungu. Zvakadaro, inogonawo kuva chiratidzo chematambudziko akawanda ehutano akasiyana. Zvimwe zviratidzo zvekuziva ndizvo:
Spinning sensation yenzvimbo yakapoteredza- Mitsipa nemusoro kurwadziwa
- Nausea uye kurutsa
- Kurasikirwa kwekuenzanisa pakufamba, simuka ugare.
- Kurwadza kwenzeve uye tinnitus inoratidzwa nekurira, kuridza muridzo kana mimwe mitsindo inobva munzeve kana mumusoro
- Zvakaoma kuisa pfungwa
- Kuvhiringika kwekuona pakudzungudza musoro, mavara mumunda wekuona uye kurasikirwa kwemaonero pakati penzvimbo yekuona
- Kunzwa kupera simba
Zviratidzo zvinowanzowedzerwa nekusimuka kamwe kamwe, panguva yekukurumidza kufamba kwemutsipa, kurovedza muviri, kukosora uye kunyange kuhotsira.
Dzungu rinogona kugara kwemaminitsi kana maawa. Kana kurwadziwa kwemutsipa kunoderera, dzungu rinogonawo kutanga kupera. Zviratidzo zvinogona kuwedzera zvakanyanya mushure mekuita maekisesaizi, kukurumidza kufamba uye, dzimwe nguva, kuhotsira.
Kuongororwa
Kunyatsoongorora cervical dzungu inokwanisika kunyanya chete nekutonga zvimwe zvikonzero, Chii: vestibular neuritis, mapundu, autoimmune zvirwere, BPPV, Chirwere cheMeniere, pakati vertigo uye psychogenic vertigo.
Cervical dzungu yakabatana nekukuvara kwemusoro nemutsipa, kufanana ne-post-traumatic vertigo, whiplash kukuvara kana yakanyanya arthritis inofanirwa kutariswa panguva yekuongororwa.
Iyi ndiyo mimwe yeongororo inoshandiswa kuona dzungu remuchibereko:
MRI yemutsipa- MRA (magnetic resonance angiography)
- Vertebral angiography
- Vertebral Doppler Ultrasound
- Flexion-extension X-ray yekervical spine
- Fluoroscopia
- Evoked zvinogona bvunzo (inoyera musana uye nzira dzehuropi mutsinga yetsinga)
- Dynamic posturography (balance control test)
- Vadivelu Comedy Audiogram (bvunzo dzekunzwa)
Kuongorora cervical vertigo kunogona kuve kwakaoma. Vanachiremba vachada kubvisa zvimwe zvinogona kukonzera cervical vertigo nezviratidzo zvakafanana..
Mishonga
Muzviitiko zvakawanda, kurapwa kwecervical dzungu kunogona kuve nyore sekushandisa kupisa uye kutonhora mapaketi, masaja uye kutambanudza zviitwa.
Manual therapy kwave kuri kuwedzera kwechangobva kuitika kwakaratidzwa kuva kunobatsira zvikuru.. Chiropractors vanokurudzira zvirongwa zvekurapa kuvandudza mitsipa yekufamba uye kuenzanisa.
Kurapa kwekervical dzungu kunoenderana nechikonzero. Kunatsiridza kunogona kunzwika mushure mekuita maekisesaizi kana nemusanganiswa wekurovedza muviri uye nemishonga.
Kurapa kwekurapa kunosanganisira kushandiswa kwemisumbu inozorodza, analgesics, mishonga yechirwere chekufamba uye kuderedza kusimba mumutsipa.
3 yoga maekisesaizi kurapa cervical dzungu
Pane maitiro chaiwo anogona kubatsira kuvandudza zviratidzo zvecervical dizziness. Tinofanira kuyeuka kuti tisati tatanga chero maitiro ekuita maekisesaizi, tinofanira kubvunza nyanzvi.
Ziva kuti kadzungu kadiki nezviitwa izvi zvakajairika pakutanga. Kana iwe uri kurwadziwa kana kunzwa zvakanyanya, anofanira kumira. Awa yakazara yezviitwa izvi inokurudzirwa zuva rega rega, nekuzorora kwemaminetsi angangoita mashanu pakati pezvirongwa.
Izvo zvakakosha kuti uve nenzvimbo yakawanda yekuita maekisesaizi uye kujekesa nzvimbo yechero zvinhu zvinogona kukonzera kukuvara kana iwe ukarasikirwa nechiyero chako.. Kuva nemunhu anewe inzira yakanaka yekuchengetedza.
1.- Balasana kana chimiro chemwana
Enda pamakumbo mana. Zvino, isa tsoka dzako pamwe chete uchiwedzera mabvi ako. Zorora dumbu rako pazvidya uye matako ako patsoka dzako. Isa huma yako pasi.
Hunza maoko ako kumativi ako, pedyo nemakumbo ako. Iwe unogona kutsigira tsoka dzako nemaoko ako. Bata kumira kwemaminetsi mashoma.
2.- Viparita Karani kana makumbo kusvika kumadziro
Gara pamadziro uye simudza makumbo ako nemadziro emadziro. Rara zvinyoronyoro uye tambanudza maoko ako kumativi, kuakotamisa pamagokora kuita kunge kakasi.
Isa zvanza zvako mudenga. Ukangonzwa wakasununguka, vhara maziso ako uye kufema kwenguva refu uye zvakadzama. Bvisa mushure memaminitsi mashoma.
3.- Shavasana the corpse pose
Rara nemanhede, zvanza zvamaoko enyu zvakazorora pedyo nemi, kutarisa kumusoro. Gara wakasununguka uye ita shuwa kuti muviri wako uri mumutsara wakatwasuka.
Vhara maziso ako uye utarise pane imwe neimwe nhengo yemuviri wako. Tora kufema kwakadzika, kuchenesa. Inopinda muchimiro chekufungisisa, asi edza kusakotsira.