Thupi lathu likhoza kuvutika kapena kukhala ndi maphokoso ambiri osiyanasiyana, kukhala mmodzi wa iwo amene amachokera ku ming'alu pakhosi. Kumbukirani kuti khosi limapangidwa ndi mndandanda wamagulu otsekedwa omwe ali ndi madzi mkati.; ndipo nthawi yomwe ife tikuyipinda izo, zomwezo zimatambasulidwa, generando que haya una serie de burbujas gaseosas que originan este ruido.
Izi ming'alu pakhosi amatha kupangitsa phokoso mwadzidzidzi mutu ukasunthidwa. Komabe, nthawi zina pali anthu amene amamva kwambiri mmene khosi ndi mfundo zina creak, ndipo m’lingaliro limeneli pali zodetsa nkhaŵa zambiri za izo. Zili choncho, pamwamba pa zonse, amaika maganizo awo pa kuyesa kufufuza ngati liri vuto lalikulu kapena ngati, Mosiyana ndi zimenezo, Palibe chifukwa chodandaula.
Mlozera
Chifukwa chiyani ziphuphu zimachitika pakhosi?
Khosi limapangidwa ndi ma vertebrae asanu ndi awiri, pakati pomwe pali kupatukana ndi ma disc.. Mitsempha ya msanayi imadutsa m'magulumagulu, awa kukhala ndi udindo wosuntha mutu mmwamba ndi pansi, kuphatikiza amakulolani kutembenuza mutu wanu.
Zolumikizana izi zimayikidwa bwino mu synovial fluid., amene ntchito yake siili ina koma kuwapaka mafuta. Ichi ndi madzimadzi okhala ndi mpweya, kotero pamene olowa amasuntha, ma thovu amapangidwa omwe, akaphulika, amatulutsa ming'alu pakhosi.
The ming'alu pakhosi ndizofala kuposa momwe mungaganizire, koma koposa zonse zimachitika panthawi yomwe kusuntha kwadzidzidzi kapena kofulumira kumachitika. Amamveka mosavuta chifukwa khosi la khosi lili pamalo omwe ali pafupi kwambiri ndi makutu. Choncho, Ndikotheka kuti ngati mukuvutika ming'alu pakhosi mutha kuzindikira kuti mumawavutitsa chifukwa mudzakhala mukumvetsera kwa iwo panthawi yomwe mukuchita izi mwadzidzidzi ndi khosi lanu..
Zifukwa Zomwe Zingayambitse Kusweka Kwa Neck
Khosi ndi gawo la thupi lathu lomwe limatha kutipangitsa kuvutika ndi vuto nthawi ina m'miyoyo yathu.. Zina mwa zizindikiro zomwe zimawonekera momwemo ndi ming'alu pakhosi, komanso ululu, kumva kukangana, kuchepetsa ndi kupweteka ndi kusuntha kwa mutu, ndi dzanzi kapena kufooka kwa miyendo yakumtunda.
Nthawi zambiri, kupsinjika kwa khosi kumatha kuyambitsa mavuto ena monga mutu kapena kupweteka kwapakhosi kapena mutu.. Kupsinjika kwa minofu kumatha kuyambitsidwa ndi zinthu zina komanso zizindikiro zoipitsitsa, monga momwe zilili ndi nkhawa za tsiku ndi tsiku, kukhala moyo wongokhala, kusakhazikika bwino kapena kusagona bwino.
Zina mwa zowonongeka zomwe zingatheke pamene khosi likung'amba ndi izi:
- Ndizotheka kupanga a pinched minyewa mizu, ndi zovuta zomwe izi zingayambitse.
- Zitha kuyambitsa a kung'amba mtsempha wamagazi ndi chiopsezo cha sitiroko.
- Izi zimathandiza osteoarthrosis..
- Kuwonongeka kwina komwe kungayambitse ndi kukangana kwa minofu kapena kugundana.
Kodi zimagwirizana ndi matenda aliwonse??
Choyamba, kumbukirani kuti ming'alu pakhosi ndi zachilendo ndi, choyamba, sabweretsa vuto lililonse kapena vuto lililonse la thanzi. Komabe, inde, ziyenera kuganiziridwa kuti mavuto ena olowa nawo amatha kuyamba ndi phokoso pamene akusuntha khosi kapena mutu.
Pazochitika zomwe ming'alu imamveka mokweza, titha kupeza kuti ndi chizindikiro chomwe chikuyembekezera kupweteka ndi kuwonongeka kwa ziwalo monga nyamakazi.
Pali anthu ambiri omwe ali ndi chizolowezi chopangitsa khosi lawo kukhala losweka, chifukwa izi zimawathandiza kuthetsa kupsinjika maganizo ndi mikangano. Komabe, chowonadi chopanga mayendedwe omwe amatanthauza kuti khosi limayikidwa modzidzimutsa kapena kwambiri, makamaka kugwiritsa ntchito mphamvu kuti dala kuputa ming'alu pakhosi imakhala ndi zoopsa zingapo.
Zizindikiro zina
Ngati ndi ming'alu pakhosi amatsagana ndi zizindikiro zina monga kutentha kutentha; kukokana; ziwalo m'modzi mwa mikono iwiri; mavuto a kumeza; masomphenya awiri; chizungulire ndi/kapena kukomoka; mutu; kukanika kwa minofu; kusanza, Ndibwino kuti mudziike m'manja mwa katswiri, popeza chikhoza kukhala chizindikiro cha chimodzi mwa matenda omwe timawawona pansipa:
Matenda ogwirizana
Mwa matenda omwe angagwirizane nawo ming'alu pakhosi, limodzi ndi zizindikiro zina zotchulidwa, tikupeza zotsatirazi:
- Kupuwala
- Derrame ya ubongo
- Matenda a nyamakazi ndi zovuta zina zapakhosi
- kupweteka kwa khosi kosatha
Momwe Mungachepetsere Kupanikizika Popanda Kuthyola Khosi Lanu
Ngati ndinu m'modzi mwa anthu omwe ali ndi chizolowezi choputa ming'alu pakhosi kuyesa kuchepetsa kukangana, chinthu chabwino kuchita ndi kusiya kuchita izo ndi, m'malo mwake, pitani kwa physiotherapist kapena osteopath kuti mukachite izi mosatekeseka.
Pamenepo, Ndikwabwino kwambiri kuti muchepetse kupsinjika mwakuchita mofatsa khosi. Kulephera zimenezo, mutha kusankha zochita zina monga acupuncture, yoga komanso kutenga zowonjezera zomwe zimathandizira mafupa, osaiwala kuti zakudya zokhala ndi Omega zimatha kuwonjezeredwa kuzakudya 3.
Komabe, ngati mwapeza kuti muli nazo ming'alu pakhosi pamodzi ndi zizindikiro zilizonse zomwe tazitchula pamwambapa, pitani kwa dokotala wanu mwamsanga kuti athe kusanthula ngati ndi vuto lalikulu la thanzi.
Ndikofunikira, Choncho, kuti pewani kusweka khosi lanu, chifukwa chingakhale chinthu chomwe sichingawononge thanzi la vertebrae.