The hyperlordosis ndi mkhalidwe womwe umadziwika ndi kupindika kwambiri kwa msana kumunsi kwa msana. Malinga ndi traumatologists, lipoma imapanga mawonekedwe opindika ngati C kumunsi kumbuyo; Kholo ili likuloza mkati ndipo lili pamwamba pa matako.. Izi nthawi zambiri zimayamba chifukwa cha kusakhazikika bwino kapena kusachita bwino..
Mlozera
Zizindikiro
Zizindikiro za hyperplasia zikuphatikizapo:
- Kupweteka kwapang'ono kapena koopsa kwa m'munsi komwe kumawonjezeka ndi kuyenda
- Msanawu ndi wopindika kwambiri. Izi zimapangitsa kuti pamimba ndi matako ziziwoneka bwino mukamayang'ana kumbali..
- Kuthamanga kwa minofu ndi kuuma kwa msana
- Kuvulala kwa msana ndi minofu yofewa ya m'munsi mmbuyo
Zifukwa za hyperlordosis
Zinthu zambiri zimatha kuyambitsa kapena kuyambitsa hyperplasia., mwa iwo:
- Kaimidwe koyipa: pamene munthu wakhala, minofu ya m'munsi kumbuyo ikhoza kugwirizanitsa kwambiri pamene ikuyesera kukhazikika ndikuthandizira msana. Izi zimakankhira pang'onopang'ono msana kuti usagwirizane., kuchititsa kuwonjezeka kwa kupindika kwa msana. Anthu omwe ntchito zawo zimafunikira kukhala nthawi yayitali amatha kukhala ndi hyperlordosis.
- Kunenepa kwambiri: Kunenepa kwambiri kumabweretsa kudzikundikira mafuta ochulukirapo m'mimba ndi matako. Izi zimayika kukakamiza kowonjezera kumunsi kumbuyo, zomwe zimatha kupanga lumbar spine curve kukhala C mawonekedwe.
- Kusagwira ntchito: kuwonjezera pa kuonjezera chiopsezo cha kunenepa kwambiri, kusagwira ntchito kumatha kufooketsa minofu yapakati pa thunthu ndi chiuno. Minofu yofooka imakhala yochepa kuthandizira msana, zomwe zimapangitsa kuti msana ukhale wopindika kwambiri.
- matenda a msana: nthawi zina, hyperlordosis ikhoza kukhala chifukwa cha zovuta zina za msana, monga scoliosis, mumaphunzira za spondylolisthesis.
Matenda ndi chithandizo
Spondylolisthesis ikhoza kukhala yovuta kuzindikira chifukwa cha kusiyana kwakukulu kwa kupindika kwabwino kwa msana wam'munsi. (lumbar kupindika). X-ray ingathandize kuyeza kupindika kwa msana, koma dokotala wanu adzayitanitsa MRI kapena CT scan kuti athetse vuto la minofu yofewa yomwe imayambitsa hyperlordosis..
Dokotala wanu wa opaleshoni wa mafupa angayambe ndi kukupatsani mankhwala oletsa kutupa ndi ochepetsa ululu..
Chithandizo cha nthawi yayitali chimadalira chifukwa chake. Ngati hyperlordosis ikugwirizana ndi vuto la mapangidwe a msana, mungafunike kutumizidwa kwa ochiritsa thupi kapena katswiri wammbuyo. Popeza kunenepa kwambiri kungakhale chinthu chothandizira, mungafunike kudya zakudya kuti muchepetse thupi. Izi zingaphatikizepo chithandizo chamankhwala: zolimbitsa thupi zolimbitsa thupi kuti zithandizire kulimbitsa minofu yapakati ndi, Choncho, kusintha kaimidwe.
Zochita za hyperlordosis
Zochita zina zolimbitsa thupi zimakhala ndi zabwino zambiri pamapindika a msana wam'munsi., mphamvu ya minofu yam'mbuyo ndi kupweteka kwapweteka kosalekeza.
Ngati mumachita masewera olimbitsa thupi nthawi zonse 60 mphindi zitatu pa sabata, kuchita masewera olimbitsa thupi osiyanasiyana, zidzathandiza kukhazikika m'munsi mmbuyo, limbitsani minofu yakumbuyo ndikuwonjezera kusinthasintha kwa msana.
Patatha milungu iwiri, muyenera kuzindikira kuchepa kwa ululu wammbuyo, komanso kuwonjezeka kwa mphamvu ndi kusinthasintha kwa minofu ya m'munsi.
Zochita zolimbitsa thupi zingaphatikizepo masewera olimbitsa thupi otsatirawa:
- malo okhala: Gona pa nsana wanu ndi maondo anu pa ngodya ya 90 madigiri okhala ndi mapazi pansi. Dulani mikono yanu patsogolo pa chifuwa chanu, kwezani torso yanu kuti mugwire ntchafu zanu ndikutsitsa torso yanu mokhazikika pansi.
- Superman: Gona chafufumimba, ndi manja otambasulidwa patsogolo panu. Kwezani manja anu, miyendo ndi chifuwa pansi pa nthawi yomweyo. Gwirani malowo kwa masekondi awiri pamene mukutulutsa mpweya. Kenako tsitsani manja anu pang'onopang'ono, miyendo ndi chifuwa pamene mukukoka mpweya.
- Kwezani manja ndi miyendo kanayi: gwada pansi, tsamira patsogolo, ikani manja anu pansi. Sungani mawondo anu mofanana ndi chiuno chanu ndikuyika manja anu pansi pa mapewa anu.. Nthawi yomweyo, kwezani mkono umodzi ndikuwonjeza mwendo wina kuti ugwirizane ndi msana wanu. Bwererani kumalo oyambira.
- kugwada: Imani ndi mapazi anu motalikirana ndi mapewa. Kwezani manja anu patsogolo panu ndikulumikiza manja anu. Kuyang'anira, tsitsani thupi lanu ngati kuti mwakhala pampando wongoyerekeza. Pitirizani kutsitsa mpaka ntchafu zanu zikhale zofanana ndi pansi momwe mungathere.. Sungani mawondo ndi akakolo molunjika. Kankhani zidendene kubwerera ku malo oyambirira.
- reverse pushups: Gwirani pansi patsogolo panu ndikutsamira kumbuyo. Msana wanu uyenera kukhala pa ngodya ya 45 madigiri kuchokera pansi. Ikani manja anu pambali ndi manja anu akuyang'ana pansi.. Mikono yanu iyenera kukhala yogwirizana ndi mapewa anu ndi kumbuyo pang'ono m'chiuno mwanu.. Yang'anani padenga ndikukweza m'chiuno mwanu mukuthandizira kulemera kwanu m'manja ndi zidendene.. Imirirani molunjika ndipo thupi lanu likhale lolunjika. Gwirani malo awa 10 a 15 masekondi asanatsike.
- kukwera mmwamba: ikani manja anu ndi mawondo anu pansi, m'lifupi mwake mapewa. Onetsetsani kuti zigongono ndi mapewa anu ali molunjika ndipo manja anu ali molunjika. Kwezani mawondo anu pansi ndikukankhira miyendo yanu kumbuyo kuti mutambasule thupi lanu lonse. Yang'anani pansi kuti muwone ngati khosi lanu likugwirizana ndi msana wanu wonse.. Gwirani malo awa 10-15 masekondi.
- finyani m'chiuno: Gona chagada ndikugwada, kusunga mapazi motalikirana m'chiuno ndi zidendene mainchesi angapo kuchokera kumatako. Ikani mikono yanu m'mbali mwanu, manja ali pafupi ndi chiuno. Finyani matako ndikukankhira zidendene zanu kuti mukweze chiuno. Yesani kupanga mzere wozungulira thupi lanu., kuyambira mapewa mpaka mawondo. Gwirani malo awa 2 O 3 masekondi musanatsike pang'onopang'ono.