Chizungulire cha chiberekero, cervical vertigo kapena cervicogenic chizungulire chingatanthauzidwe ngati vertigo chifukwa cha kaimidwe ka khosi., zitha kukhala chifukwa cha kusintha kwa pathophysiological mu khutu lamkati, mutu kapena dera la khosi.
Matendawa amafotokozedwa bwino ngati chizungulire chomwe chimachitika khosi likasunthidwa.. Ngakhale pali zifukwa zosiyanasiyana kuti munthu kudwala khomo pachibelekero chizungulire, pafupifupi m'zochitika zonse, chikhalidwe chimaphatikizapo Ululu Wa Pakhosi.
La sensación de inestabilidad también puede ser causado por un trastorno de origen cervical
Ndi khomo lachiberekero chizungulire, munthu amamva kuti dziko likuzungulira iye. Ndikosavuta kumvetsetsa momwe vutoli lingakhudzire kumverera kwabwino komanso kukhazikika.. Komabe, chizungulire pachibelekero sayenera kusokonezedwa ndi kumva chizungulire.
Tiyeni tione mwatsatanetsatane zomwe zimayambitsa, zizindikiro, matenda, mankhwala ndi masewera ena a yoga omwe angatithandizire pakuwongolera chizungulire cha khomo lachiberekero.
Mlozera
Zomwe zimayambitsa chizungulire pachibelekero
Chizungulire cha chiberekero nthawi zambiri chimakhala chifukwa cha kuvulala kwa mutu, kuvulala kwa msana, machitidwe, chikwapu ndi matenda a khosi, zomwe zimasokoneza mutu ndi khosi.
Cervical vertigo sizovuta kuzindikira chifukwa pali zifukwa zingapo. Zina mwa zifukwa zomwe anthu ambiri amadwala chizungulire, ndi choncho:
- Zowopsa ngati chikwapu, izi zingayambitse kusintha kwa magazi kudzera m'mitsempha yomwe imadyetsa ubongo
- Nyamakazi yowonongeka ya khosi ndi nyamakazi ya nyamakazi
- Kupweteka kosatha komwe kumalepheretsa kuyenda kwa khosi
- Kutsekeka kapena kutsekeka kwa mitsempha ya m'khosi kuti isaumitsidwe kapena kung'ambika
- Espondilosis khomo lachiberekero, zomwe zimayambitsa vertebrae ndipo ma discs omwe ali m'khosi amatha kutha pakapita nthawi
- Kuphulika kwa mtsempha wa vertebral, chifukwa chakuchulukirachulukira
- Platybasia kapena kusakhazikika m'munsi mwa chigaza
- Kung'ambika kwa khomo lachiberekero. Izi pamene wosanjikiza wolimba wakunja kwa diski mumsana umasweka
Zizindikiro pafupipafupi
Kusalinganika ndi chimodzi mwa zizindikiro zazikulu za chizungulire cha chiberekero. Komabe, Zingakhalenso chizindikiro cha matenda osiyanasiyana. Zizindikiro zina zofunika kuzidziwa ndi:
- Kupweteka kwa khosi ndi mutu
- Mseru ndi kusanza
- Kutaya mphamvu poyenda, imirira, khala.
- Kupweteka kwa khutu ndi tinnitus yodziwika ndi kulira, kuyimba mluzu kapena phokoso lina lochokera m’khutu kapena pamutu
- Zovuta kuyang'ana
- Zosokoneza zowoneka pogwedeza mutu, mawanga m'munda wa masomphenya ndi kutaya masomphenya pakati pa malo owonetsera
- Kudzimva wofooka
Zizindikiro nthawi zambiri zimakula chifukwa choyimirira mwadzidzidzi, pamayendedwe othamanga a khosi, masewera olimbitsa thupi, kutsokomola komanso ngakhale kusisima.
Chizungulire amatha kwa mphindi kapena maola. Ngati kupweteka kwa khosi kumachepa, chizungulire chingayambenso kuchepa. Zizindikiro zimatha kukulirakulira mukatha kuchita masewera olimbitsa thupi, mayendedwe ofulumira ndi, nthawi zina, kuyetsemula.
Matenda
Olondola matenda a khomo pachibelekeropo chizungulire n'zotheka makamaka kokha polamulira zina, Chani: vestibular neuritis, zotupa, matenda autoimmune, BPPV, Matenda a Meniere, central vertigo ndi psychogenic vertigo.
Chizungulire cha chiberekero chokhudzana ndi kuvulala kwa mutu ndi khosi, monga post-traumatic vertigo, kuvulala kwa chikwapu kapena nyamakazi yoopsa iyenera kuganiziridwanso panthawi yomwe mukudwala.
Awa ndi ena mwa mayeso omwe amagwiritsidwa ntchito pozindikira chizungulire cha khomo lachiberekero:
- MRA (maginito resonance angiography)
- Vertebral angiography
- Vertebral Doppler Ultrasound
- Flexion-extension X-ray ya msana wa khomo lachiberekero
- Fluoroscopia
- Zoyeserera zoyambitsa (imayesa njira za msana ndi ubongo mu dongosolo lamanjenje)
- Dynamic posturography (mayeso owongolera moyenera)
- Audiogram (kuyesa kwakumva)
Kuzindikira vertigo ya chiberekero kungakhale kovuta. Madokotala adzafunika kuthetsa zina zomwe zingayambitse khomo lachiberekero vertigo ndi zizindikiro zofanana..
Chithandizo
Nthawi zambiri, chithandizo cha chizungulire cha khomo lachiberekero chingakhale chophweka monga kugwiritsa ntchito mapaketi otentha ndi ozizira, kutikita minofu ndi kutambasula ntchito.
Thandizo lamanja lakhala lowonjezera posachedwapa lomwe lasonyezedwa kuti ndi lothandiza kwambiri.. Chiropractors amalimbikitsa magawo ochiritsira kuti apititse patsogolo kayendedwe ka khosi komanso moyenera.
Chithandizo cha khomo lachiberekero chizungulire zimadalira chifukwa. Kuchita bwino kumamveka pambuyo pochita masewera olimbitsa thupi kapena kuphatikiza masewera olimbitsa thupi ndi mankhwala.
Chithandizo chamankhwala chimaphatikizapo kugwiritsa ntchito mankhwala opumula minofu, analgesics, mankhwala a matenda oyenda komanso ochepetsa kumangika kwa khosi.
3 masewera olimbitsa thupi a yoga kuti athetse chizungulire cha khomo lachiberekero
Pali zochitika zapadera zomwe zingathandize kusintha zizindikiro za chizungulire cha khomo lachiberekero. Tiyenera kukumbukira kuti tisanayambe kuchita masewera olimbitsa thupi, tiyenera kukaonana ndi katswiri.
Zindikirani kuti chizungulire pang'ono ndi zochitika izi ndi zachilendo poyamba. Ngati mukumva kuwawa kapena kumva zowawa kwambiri, ayenera kusiya. Ola lathunthu lazochita izi ndikulimbikitsidwa tsiku lililonse, ndi kupuma pafupifupi mphindi zisanu pakati pa magawo.
Ndikofunikira kuti mukhale ndi malo ambiri ochitira masewera olimbitsa thupi ndikuchotsa zinthu zilizonse zomwe zingakuvulazeni ngati mutataya mphamvu zanu.. Kukhala ndi munthu ndi inu ndi chitetezo chabwino.
1.- Balasana kapena chithunzi cha mwana
Khalani pa zinayi zonse. Tsopano, ikani mapazi anu pamodzi pamene mukukulitsa mawondo anu. Ikani mimba yanu pa ntchafu zanu ndi matako anu kumapazi anu. Ikani mphumi yanu pansi.
Bweretsani manja anu mozungulira inu, pafupi ndi miyendo yanu. Mutha kuthandizira mapazi anu ndi manja anu. Gwirani chithunzicho kwa mphindi zingapo.
2.- Viparita Karani kapena miyendo mpaka khoma
Khalani pakhoma ndikukweza miyendo yanu mmwamba ndi bulaketi ya khoma. Gona pansi mofatsa ndi kutambasula manja anu kumbali, kuwapinda m'zigongono kuti awoneke ngati nkhandwe.
Ikani manja anu mmwamba. Mukakhala omasuka, Tsekani maso anu ndi kupuma motalika ndi mozama. Tulutsani pakapita mphindi zochepa.
3.- Shavasana the corpse pose
Gona chagada, ndi zikhato za manja anu zili pambali panu, kuyang'ana mmwamba. Khalani omasuka ndipo onetsetsani kuti thupi lanu liri mumzere wowongoka.
Tsekani maso anu ndikuyang'ana mbali iliyonse ya thupi lanu. Tengani mpweya wozama, woyeretsa. Ilo limalowa mu mkhalidwe wosinkhasinkha, koma yesetsani kuti musagone.