Pamene tili achichepere nthawi zambiri sitiganizira za kufunika kosamalira thupi lathu, Chifukwa cha kusazindikira kumeneku timachita zinthu zambiri zoipa zomwe zimakhudza thanzi lathu pakapita nthawi komanso nthawi yayitali ndipo timasiya kuchita zinthu zina zopindulitsa thupi lathu., mu gawo ili tipereka zina chisamaliro chambiri cha msana pazomwe tiyenera kuchita ndi zomwe sitiyenera kuchita kuti tikhale ndi moyo wachikulire ndi ukalamba wabata wopanda vuto la msana.
Popeza ana ndi ana, makolo ayenera kuwadziwitsa za kufunika kwa chisamaliro chamba cha msana, kusewera ndi kuthamanga ndi nsapato zoyenera ndi chimodzi mwa chisamaliro chachikulu chomwe chiyenera kutengedwa ndi ana, nsapato ziyenera kukhala kukula koyenera, osati yaying'ono kapena yayikulu, momwe angathere ayenera kuphimba chidendene ndipo asakhale ndi chitsulo chophwanyika, ndi izi zimatsimikiziridwa kuti kugogoda pothamanga kapena kuthamanga kumayendetsedwa ndipo motere msana umatetezedwa..
Ana ndi achinyamata amakonda kukhala ndi machitidwe osayenera a msana, nthawi zambiri amakhala pansi pamipando ndi kuyima atatsamira thunthulo mbali imodzi, Kusauka kwa nthawi yayitali kumeneku kumayambitsa matenda awiri a msana, lordosis ndi scoliosis. Achinyamata athu ayenera kuphunzitsidwa pankhaniyi ndipo ngati kuli kofunikira Physiotherapist adzayitanitsa okonza kaimidwe.
Mu mibadwo yonse matiresi ndi pilo zimagwira ntchito yofunika kwambiri pakusamalira msana, matiresi ofewa kwambiri angawoneke bwino, Komabe, Iwo sali oyenera chisamaliro cha thupi lathu popeza mu sing'anga akuti zimayambitsa kupunduka mu kapangidwe ka mzati, kwinakwake, matiresi olimba kwambiri angakhale oyenera kwa odwala omwe ali ndi vuto ndipo ayenera kugwiritsidwa ntchito ngati dokotala wa mafupa avomereza., Komabe, zabwino pankhani ya kupewa ndi matiresi olimba a mafupa omwe amatsimikizira kulimba koyenera.. Mbali inayi, kukula kwa pilo kumatsimikizira kuti gawo la khomo lachiberekero limakhala pamalo owoneka bwino panthawi yogona popewa torticollis., neuralgia kapena kupatuka kwa msana.
Yenera kukhala pewani kunyamula zolemera mbali imodzi, Ngati matumba amsika amanyamulidwa, yesani kugawa kulemera kwake kumanja ndi kumanzere kapena mu sutikesi kumbuyo.; Momwemonso, amayi ndi ophunzira amakonda kunyamula thumba kumbali imodzi ndikupewa kuti lisasunthike, amapeza malo omwe ali kutali ndi malingaliro a ergonomic..
Kuchita masewera olimbitsa thupi ndikofunikira kuti mupewe matenda a msana, sit-ups ayenera kuchitidwa osachepera 3 nthawi pa sabata osati aesthetics komanso kuteteza msana ndi kupereka chithandizo, masewera olimbitsa thupi omwe amalimbitsa kumbuyo ndi kumbuyo kwa minofu, khosi ndi miyendo zimalimbikitsa ndi kupewa matenda okhudzana nawo. Mukamayenda kapena kupalasa njinga, sungani pamimba kuti mupewe kuvulala kwa msana..