kumbuyo postural okonza: njira ya mafupa kuti mukhale oyenerera

Back postural correctors ndi mtundu wa chipangizo cha mafupa opangidwa kuti agwirizane ndi kaimidwe ndi kupewa mavuto okhudzana nawo.. Zipangizozi zapangidwa kuti ziziwongolera ndi kukonza zolakwika za postural ndikuwongolera kaimidwe ndi khosi., kumbuyo, mapewa ndi m'chiuno. Ma braces akumbuyo amapereka njira yabwino yothetsera vuto la kaimidwe polola wogwiritsa ntchito kukhalabe ndi malo oyenera., kuchepetsa ululu wokhudzana ndi kaimidwe ndikuletsa kuyamba kwa matenda a nthawi yayitali.

Kodi ma back postural correctors amagwira ntchito bwanji??

Kumbuyo kwa postural correctors kumapangidwa kuchokera ku zipangizo zotsutsana zomwe zimalola kuti chikhalidwe cha munthu chisinthidwe kuti chichepetse kupweteka kwa minofu ndi kupweteka.. Amapangidwa kuti azigwirizana ndi mawonekedwe a munthu, kumapereka mphamvu yosalala, yofanana yomwe imathandiza kusunga ndi kukonza kaimidwe koyenera. Ma postural correctors awa angagwiritsidwe ntchito masana ndi usiku, kuthandiza kuchepetsa kuthamanga kwa minofu ndi kupsinjika.

Momwe mungasankhire chowongolera choyenera?

Ndikofunika kukumbukira kuti zingwe zakumbuyo si chipolopolo chasiliva.. Iyenera kugwiritsidwa ntchito moyenera pazotsatira zabwino. Kusankha yoyenera kaimidwe corrector kwa nsana wanu, Ndikofunika kuganizira mlingo wanu wa ntchito, moyo wanu ndi mlingo wa ululu mukukumana nawo, Mukhozanso kupita ku zosiyana matenda a mafupa kusiyanitsa chidziwitso.

Ndi chiyaninso, muyenera kufunsana ndi akatswiri azaumoyo, monga dokotala kapena physiotherapist, kuti mulandire matenda olondola ndikusankha chowongolera choyenera cha msana wanu. Katswiri wa zaumoyo angakuthandizeni kudziwa mtundu wa posture corrector womwe umagwirizana bwino ndi msana wanu ndikuthandizani kuphunzira momwe mungagwiritsire ntchito moyenera..

Ubwino wogwiritsa ntchito postural corrector

Okonza kaimidwe angapereke zabwino zambiri, Chani:

• Kuchepetsa ululu ndi kukangana kwa minofu. Okonza kaimidwe angathandize kuthetsa ululu ndi kupsinjika kwa minofu mwa kulola kuti minofu ya msana wanu ipumule ndikugwirizanitsa bwino..
• Pewani kuvulala ndi maonekedwe a ululu wammbuyo. Okonza kaimidwe angathandize kupewa kupweteka kwa msana ndi kuvulala mwakukhalabe oyenerera komanso kuchepetsa kupsinjika kwa minofu..
• Kuwongolera kaimidwe ndi thanzi labwino. Owongolera kaimidwe angathandize kusintha kaimidwe ndi thanzi labwino mwa kukonza kusanja kwam'mbuyo ndikupewa zovuta zanthawi yayitali..

Ndani ayenera kugwiritsa ntchito kaimidwe corrector?

Ma posture correctors ndi othandiza kwa aliyense amene akuvutika ndi ululu wammbuyo kapena ali ndi kaimidwe koyipa.. Zipangizozi ndizothandiza makamaka kwa anthu omwe ali ndi vuto la thanzi., monga scoliosis, ma discs a herniated, kuvulala kwa msana, nyamakazi ndi mavuto ena azaumoyo.

Ma posture correctors angagwiritsidwenso ntchito ngati gawo la ndondomeko yokonzanso mafupa kuti athandize kuchepetsa ululu ndi kupsinjika kwa minofu.. Akatswiri azaumoyo, monga ochiritsa thupi, amatha kuthandiza odwala kusankha njira yoyenera yoyendetsera zosowa zawo ndikuwaphunzitsa momwe angagwiritsire ntchito moyenera.

mfundo

Kubwerera kumbuyo kungakhale yankho lothandiza kwa anthu omwe akuvutika ndi ululu wammbuyo, kupsinjika kwa minofu ndi mavuto okhudzana ndi kaimidwe.. Zida za mafupa izi zingathandize kuwongolera kaimidwe komanso kuwongolera kumbuyo., kuchepetsa ululu ndi kupewa kuvulala ndi zinthu za nthawi yaitali. Ndikofunika kukaonana ndi katswiri wa zaumoyo musanagwiritse ntchito chingwe chakumbuyo kuti muwonetsetse kuti mukugwiritsa ntchito chipangizo choyenera pazosowa zanu..