Nthawi zambiri timaganiza kuti othamanga okha kapena anthu omwe amasuntha mwadzidzidzi amavutika ndi contractures kumbuyo, koma ndi nthano, moyo wongokhala umayambitsanso contracture kumbuyo.
Kuvulala kwam'mbuyo ndiko kuvulala kofala kwambiri zomwe tingavutike nazo kumbuyo, sizowopsa ndipo zimayambitsidwa ndi zifukwa zambirimbiri, zomwe zimapangitsa kuti zikhalepo pafupifupi anthu onse, kamodzi m'moyo.
Mlozera
Kodi msana contracture?
Mgwirizano umayamba pamene minofu ikugwira ntchito kuposa momwe imatha, mwina kwambiri, kugwira ntchito mokhazikika kapena kokhazikika, kuchititsa kutupa mokokomeza kwa minofu, kuchititsa chotupa m'deralo, pamenepa, kumbuyo. Chifukwa cha kuchuluka, colloquially timatcha "fundo" ku mgwirizano wamsana.
A kutsekeka kwa msana sikungoyambika chifukwa cha kutambasula kumbuyo, kapena mayendedwe osayenera, komanso chifukwa chosowa mphamvu kumbuyo, zotsatira za kuvulala kwam'mbuyo, maopaleshoni ngakhalenso kusachita masewera olimbitsa thupi. Openda zakuthambo ena amavutika ndi kutha kwa mafupa ndi minofu pambuyo pa miyezi popanda mphamvu yokoka m’mlengalenga.
The kutsekeka kwa msana kumayambitsa kupweteka chifukwa kumbuyo kumakhala ndi mitsempha yopatsirana chidziwitso chochokera ku ubongo, kotero imayambitsa mwachindunji mitsempha ya ululu yomwe ili mmenemo, ululuwo umakhala wovuta kwambiri komanso umatuluka nthawi zina.
Mgwirizanowu umachepetsanso kutuluka kwa magazi., kuchititsa lupu, chifukwa kusowa kwa ulimi wothirira kumabweretsa contractures, ndi kusowa kwa magazi, imayambitsanso minyewa yowawa, ndipo pamene lumbiro likuyamba, amafooketsa minofu, kuchititsa contracture pafupipafupi.
Ndi chifukwa chake masewero olimbitsa thupi ndi kulimbikitsa msana wanu ndi minofu yanu, kaya chiyambi cha mgwirizano.
Zomwe zimayambitsa kupsinjika kwa msana?
Monga tanena kale, chiyambi chachikulu cha mgwirizano wa msana ndi khama lowonjezera, koma tikufuna timveke bwino kuti mupewe.
● Kugonjera ku khama lalikulu kuposa momwe lingathe kupirira, mwina mwadzidzidzi, kubwerezabwereza kapena kutsutsa
● Pamene tikufuna kugwira ntchito yokhala ndi minyewa ya msana yofooka, kukhala pafupifupi zotsatira zofanana ndi mfundo yapitayi
● Kukhala ndi moyo wongokhala kumafooketsa minofu, kutsitsa kwambiri mphamvu zanu zazikulu
● Maonekedwe olakwika amakhala kwa nthawi yaitali kapena mobwerezabwereza, momwe munganyamulire chinthu chakumbuyo, phunzirani mutu uli pachifuwa, kuyimirira kwa nthawi yayitali pamalo oyipa, ndi zina.
● Mwa kugwedezeka mwadzidzidzi, Mwachitsanzo, kuchita masewera olimbitsa thupi popanda kutenthetsa kapena popanda thupi lokwanira
● Kupsinjika maganizo kapena kuda nkhawa kungayambitse kukangana kwa minofu yamsana
Zolimbitsa thupi: chinsinsi cha kupewa ndi kuchiza
Ngati mwakhala mwamwayi kukhala ndi msana contracture, mudzadziwa kuti ukhoza kukhala masiku, ndi kuti ululu, kukhala amphamvu kwambiri kapena ochepa, Zimakwiyitsa kwambiri, nthawi zonse ndipo sapuma. Tikuganiza kuti izi ndi zokwanira kuti musafune kukhala ndi zina… ngati simunakhale nazo, funsani wina amene anali nacho: mungakonde mukadapanda kukhala nayo.
Onse kupewa ndi kuchiza, kuchita masewera olimbitsa thupi ndikofunikira, monga zimalimbitsa minofu yam'mbuyo ndikuwonjezera kuchuluka kwa kukana mumayendedwe amphamvu kapena mwadzidzidzi ndikuwonjezera kulekerera kwamayendedwe osayenera..
Akatswiri amalangiza kuchita masewera olimbitsa thupi monga kuyenda, njinga, ndi kuthamanga, kuwonjezera pa zolimbitsa thupi kulimbikitsa pamimba. M'malo mwake, musamapangitse zolimbitsa thupi zilizonse zomwe zimaphatikizapo kupotoza msana wanu kapena kunyamula kapena kugwira, Mwachitsanzo, kukwera kapena kuponya zinthu.
Ndibwino kuti muzichita masewera olimbitsa thupi osachepera katatu pa sabata ndikupuma nthawi iliyonse 30 O 60 mphindi, malingana ndi nthawi ya chizolowezi chanu.
sitilankhula, monga nthawi zina, mankhwala kapena machiritso, monga momwe angayankhire ndi dokotala, mwinamwake, mutha kubweretsa kuwonongeka kosasinthika kwamtundu wina. Ngati muli ndi contracture, pitani kwa dokotala wanu ndipo mwachiyembekezo kuti muchira posachedwa komanso kuti chidziwitsochi chidzakuthandizani kupewa mgwirizano uliwonse kapena kuvulala.