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Pilates

Pilates en casa, otra forma de mejorar tu espalda

Por supuesto que hay un montón de ejercicios distintos que se pueden hacer sin tener que ir a un gimnasio, pero si realmente quieres una rutina de ejercicios de cuerpo …

Nyeem ntxiv

Lub vev xaib no siv cov ncuav qab zib rau kev paub zoo dua. Peb mam li xav tias koj ok nrog qhov no, tab sis koj tuaj yeem xaiv tsis yog tias koj xav tau. SAIB

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Kev Nyab Xeeb Kev Nyab Xeeb

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Tsim nyog

Ib txwm Enabled

Cov ncuav qab zib tsim nyog yog qhov tseem ceeb rau lub vev xaib kom ua haujlwm zoo. Pawg no tsuas yog suav nrog cov ncuav qab zib uas ua kom cov haujlwm yooj yim thiab kev nyab xeeb ntawm lub vev xaib. Cov ncuav qab zib no tsis khaws cov ntaub ntawv tus kheej.

Tsis tsim nyog

Txhua lub ncuav qab zib uas yuav tsis tsim nyog tshwj xeeb rau lub vev xaib ua haujlwm thiab siv tshwj xeeb los sau cov ntaub ntawv tus kheej ntawm tus neeg siv los ntawm kev tshuaj xyuas, kev tshaj tawm, lwm cov ntsiab lus embedded yog hu ua cov ncuav qab zib uas tsis tsim nyog. Nws yog ib qho tseem ceeb kom tau txais cov neeg siv kev pom zoo ua ntej khiav cov ncuav qab zib ntawm koj lub vev xaib.

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