Ntawm mob nraub qaum ntau dua, Yam tsawg kawg tau kawm yog nruab nrab mob, thiab nws muaj ntau dua li peb yuav ntseeg. Qhov mob hauv nruab nrab yog qhov mob nyob rau hauv lub tawb tawb, uas mus ntawm caj dab mus rau qhov siab ntawm lub hauv siab.
Lub cheeb tsam muaj ib pob ntawm cov leeg, ligaments, paj hlwb, cov hlab ntsha thiab cov leeg, yog li nws yog ib qho mob heev vim raug mob los yog muaj kev ntxhov siab ntau. Nws yog thaj tsam ntawm kev poob siab, vim nws muaj kev tiv thaiv ntawm ntau yam tseem ceeb hauv nruab nrog cev thiab kev txhawb nqa ntawm rib tawb, li no lub npe.
Yuav tsum, ua ntej mus ntxiv, paub meej tias qhov mob thiab qhov tshwm sim yog txawv ntawm qhov mob sab nraub qaum, vim hais tias thaum no ib tug muaj raws li ib tug yam ntxwv nws mobility, thaum nruab nrab rov qab yog ntau focused kuj, raws li nws txhawb nqa rib tawb, yog li qhov ua rau txawv.
Index
Cov tsos mob ntawm mob nraub qaum
Tsis zoo li mob sab nraub qaum, nyob rau hauv uas qhov mob yuav ua tau nrog rau lwm yam tsos mob, ntawm no yog me ntsis yooj yim dua, Zoo, txhua qhov mob hauv cheeb tsam, raug suav hais tias yog mob nruab nrab.
Cov tsos mob txawv nyob ntawm qhov ua rau mob., cov no yog ib tug tsis loj xwm, tab sis nws yuav tsum tau hais tias qee zaum qhov mob nraub qaum nruab nrab pib nrog rau qhov mob sab nraub qaum.
qhov mob yog hauv zos, nyob ze ntawm tus txha nraub qaum nrog nws, kuj yuav muaj loog los yog tingling vim paj hlwb los yog compression ntawm vertebrae, txhais ceg tsis muaj zog thiab txawm tswj lub plab.
Nws mus yam tsis tau hais tias koj yuav tsum mus ntsib kws kho mob.
Ua rau mob nruab nrab
Peb feem coob tau raug mob nraub qaum., tab sis tsis yog peb txhua tus tau muaj lossis muaj mob nraub qaum.
Yog koj yog ib tug ntawm cov ntawd, Hmoov tsis zoo, koj raug kev txom nyem los yog raug kev txom nyem, Peb qhia tawm ntawm no qhov ua tau ntawm koj qhov mob, vam tias koj yuav rov qab los sai sai:
● Lub cev tsis zoo thaum sawv ntsug
● Nqa cov khoom hnyav heev thiab nrog lub cev tsis zoo
● Lub siab ntawm cov hlab ntsha disc, Ib qho laj thawj tuaj yeem yog herniated disc
● Cov pob txha pob txha
● Kev tawg ntawm pob txha mos
● Cov leeg nro
Thaum twg mus ntsib kws kho mob?
Txawm hais tias qhov mob hauv nruab nrab tsis yog qhov hnyav, thiab nws kho tau ob peb lub lis piam, muaj qee lub tswb, tias thaum lawv tig rau, peb txhua tus yuav tsum mus ntsib kws kho mob tam sim ntawd.
lub tswb nrov, tsis yog thaum koj raug kev txom nyem los ntawm qhov mob nruab nrab, tab sis tej yam mob los yog mob, yog thaum qhov mob loj txaus los tiv thaiv koj ntawm koj lub neej ib txwm.
Tab sis qhov tsis xis nyob, yog koj tsis tuaj ib leeg, Nws tuaj yeem yog lub cim ntawm lwm hom kev mob ntawm kev saib xyuas ntau dua. Cov tswb no yog:
● Ua pa nyuaj
● Mob hauv siab mob hnyav
● Mob lub puab tsaig
● Kev tswj tsis tau lossis hnov qab ntawm qhov kawg
Mus ntsib kws kho mob sai li sai tau yog tias qhov mob nrog yam tsawg kawg yog ib qho ntawm cov tsos mob saum toj no.
Kev Kho Mob Ua Tau
Pom tseeb, tus kws kho mob tsuas yog ib tus muaj peev xwm muab kev kho mob, thiab yuav ua raws li tus neeg mob txoj kev ua neej, hnyav, qhov siab, x-rays thiab txawm tias qee qhov tso zis lossis kuaj ntshav thiab lwm yam, tab sis ntawm no peb qhia koj txog cov kev kho mob lossis cov txheej txheem rau kev mob nraub qaum:
● Txau los tswj qhov mob
● Creams thiab gels, txawm tias lawv siv sijhawm ntev los muab cov txiaj ntsig
● Cov tshuaj loog, nyob ntawm qhov mob lawv yuav muaj zog dua
● Kev kho mob ntawm tes ntawm tus kws kho mob
● Kev phais, yog tias qhov ua rau yog herniated disc, piv txwv li
● Yog tus kws kho mob pom zoo, nws tuaj yeem yog tus kws kho mob hlwb uas tswj kev kho mob
Cia siab tias koj yuav tsis raug kev txom nyem hais tias mob, thiab thaum muaj kev txom nyem, Thov kom cov ntaub ntawv no pab tau koj thiab tej zaum koj qhov mob yuav luv luv thiab tsis mob hnyav li sai tau..