Ua ʻike iki mākou e pili ana i ka spine lumbar, Ua ʻike mākou ʻo ia ka ʻaoʻao haʻahaʻa o ke kua a i nā manawa he nui hiki ke ala mai nā pilikia ma ia wahi ma muli o ka ikaika nui a i ʻole nā pōʻino e pili ana i ka pā., ʻoiai ma nā hihia ʻē aʻe paha ma muli o ka holomua o ka manawa a me ka makahiki; ʻO ka mea, ʻo kēia mau ʻāpana ʻelua a ʻāpana paha ʻo ka L4 a me L5 vertebrae, ʻo ia nā haʻahaʻa ʻelua o ko mākou kua a me ka lumbar spine.
Hoʻopili ʻia kēia vertebrae i ka disc i hoʻopili ʻia, i nā aʻalolo, nā mea palupalu a ami, Hāʻawi lākou iā mākou i nā ʻano hana like ʻole e pono ai mākou i kēlā me kēia lā., e like me ka hiki ke neʻe ma nā ʻaoʻao like ʻole a ʻoiaʻiʻo ke kākoʻo o ka ʻaoʻao luna o ko mākou kino a me kona kaumaha.
Papa kuhikuhi
ʻO ke kaumaha o kēia māhele
ʻO ka ʻāpana i hana ʻia i kēia mau ʻaoʻao ʻelua, ʻO ka L4 a me L5 ka mea maʻamau i ka hoʻomohala ʻana i kekahi ʻano ʻeha a ʻeha paha, ʻoiai ʻo ia ka mea e kākoʻo ana i ka ukana kaumaha loa a he haʻahaʻa haʻahaʻa haʻahaʻa.
ʻO nā pilikia maʻamau e hiki mai ana, ʻo ia ka laʻana o ka vertebra L4 e paheʻe i mua i kekahi manawa, a hiki i ka hopena ʻana i ke aʻa aʻalolo o ka vertebra L5 a ma laila ke kumu o ka ʻeha ʻeha o nā wāwae i kapa ʻia ʻo ia. sciatica ke kumu ʻeha kua haʻahaʻa. Hiki nō hoʻi i ka diski L4-L5 ke loaʻa a hernia a i ʻole e hana ʻia i ka manawa, no ka mea, aia ma waena o ka vertebrae L4 a me L5; hiki i kēia ke hana i ka ʻeha hope haʻahaʻa a i ʻole sciatica.
ʻO kekahi pilikia maʻamau, ʻo ia nā hui sectarian, oia na mea ma ke kua o ka iwi kuamoʻo a pili pū i kēia mau vertebrae kikoʻī ʻelua, hiki iā lākou i kekahi manawa ke ʻae i ka neʻe ʻana ma mua o ka maʻamau ma waena o ka vertebrae a hiki ke hoʻomohala mālie i ka osteoarthritis.
Aia kekahi aʻalolo ma ke kua o kēia ʻāpana i hana ʻia me ka vertebrae L4-L5 a ʻo ia hoʻi ke hele ma ka ʻāpana., I kekahi manawa, lele mai kekahi mau protein inflammatory mai loko mai o ka disc herniated a i ka wā e pili ai me kēia aʻalolo hiki ke hoʻoulu hou i ka ʻeha sciatica..
Ke kumu o ka ʻeha a me ka mālama ʻana
I ka nui o nā hihia, he aha ke kumu o ka ʻeha ma kēia māhele L4-L5 o ka iwi kuamoʻo he disc herniated., ʻo ia ka māhele i maʻa mau ʻia, keia a me ka māhele L5-S1, mahalo i ka ʻoiaʻiʻo i loko o kēia mau ʻāpana o ke kuamoʻo kahi i kākoʻo ʻia ai ka nui o ke kaumaha a me kona ʻano o ka neʻe.. Hiki paha ia ma muli o nā maʻi degenerative lumbar disc a i ʻole spondylolisthesis.
ʻAʻole hoʻokomo ʻia ka lāʻau lapaʻau no ka hapa nui o nā hihia., aka, hooikaika kino wale no, hoʻomaha a me ka lāʻau lapaʻau, akā, inā ʻoi loa ka ʻeha a i ʻole ke kumu o ke kīnā, hiki ke noʻonoʻo ʻia ke ʻoki.