ʻO ka iliac crest he hale anatomical aia ma ka lihi luna o ka iwi ʻūhā., ʻike ʻia ʻo ilium. He mea maʻalahi kēia wahi no ka mea e pili ana i ka hopena.
ʻO ke pelvis ka wahi kikowaena o ke kino e hoʻopili ai i ka lama i nā wāwae.. Akā, e hana i ka pelvis, pono ʻoe i nā iwi ʻūhā, ka sacrum a me ka coccyx.
Hoʻohana ʻia kēia mau huaʻōlelo ʻelua i ke anatomy e wehewehe i ka wahi ma luna o ka ilium, he hapa ia o ka iwi coxal.
ʻO ia ka ʻaoʻao kiʻekiʻe o ka ʻēheu iliac a hiki i ka lihi o ke pelvis nui.. ʻIke maʻalahi i nā kāne a me nā wahine.
ʻO ka piko o ka piko e pili ana i ke kino o ka hā o ka vertebra lumbar (L4). Hana ʻia kahi ʻoki lumbar ma luna a ma lalo paha o kēia vertebra.
ʻO ka paʻi ʻana i ka ʻili iliac, pono e kau nā lima a puni ka ʻāʻī, a laila ma ke kiʻekiʻe o ka ʻehā lumbar vertebra, podemos encontrar un proceso óseo que se extiende en dirección a la extremidad inferior. Aia kēia ʻano iwi ma nā ʻaoʻao ʻelua o ka ʻūhā.
Papa kuhikuhi
Pehea e ʻike ai i ka iliac crest
Aia ka nui o ka iwi iwi i loko o ka iliac crest.. Hoʻohana maʻamau ia no ka unuhi ʻana i nā pūnaewele i loko o ka hoʻololi ʻana i ka iwi iwi.. ʻO ia hoʻi ke kumu nui loa o nā grafts iwi i hoʻohana ʻia i ka ʻoki maxillofacial..
e ike i ka like ole, e kau i kou manamana lima ma ka iwi aoao a nee i lalo a hiki i ka loaa ana o ka puu.
ʻO ka iwi mua i puka mai ka ʻūhā ʻo ia ke pelvis., a o ka palena luna a kakou i ike ai, oia ka iliac crest. Ma ka piko o ka iliac crest, wahi 3 nā manamana lima i lalo.
E kau mākou i ka ʻaoʻao haʻahaʻa o ka pā kahi i pau ai nā manamana lima ʻekolu a mākou i kau ai ma mua.
Ke ʻike mākou i kahi e waiho ai i ke kaula, kau mākou i ka velcro ma mua. No ka hoʻomaikaʻi ʻana i ka hopena o ke kaomi ma ke kāʻei, pono ʻoe e kau i ke kāʻei ma kou kua ma kahi moe.
Iliac crest hana
Ma waho aʻe o ia mea he mea nui ka iliac crest no ka mea he ʻāpana ia o ke anatomy o ke kāʻei poʻohiwi., e hoʻokō ana i ka hana o ka hoʻokomo ʻana i nā ʻiʻo like ʻole ma kēia wahi. Aia kēia mau ʻiʻo penei:
Hoʻokomo mua nā obliques nui a me ka liʻiliʻi a me ka transversus abdominis..
No ka hope, ma ʻaneʻi hoʻokomo nā ʻiʻo quadratus lumborum, latissimus dorsi a me lumbosacral.
hou, He mea nui kēia ʻāpana anatomical no ka mea ʻo ia kahi e mālama ʻia ai ka momona o ka iwi.
ʻO ka iliac crest kahi wahi o ka iwi e pili ana i nā ʻiʻo like ʻole., no laila ke ʻeha a ʻeha paha kēlā mau ʻiʻo, hiki iā mākou ke ʻike i ka ʻeha ma kēia wahi no ka mea ma laila lākou e pili ai me ka iwi.
Ma keia mau hihia eha, Pono ke kanaka e ʻike i ke kauka no ka hoʻoholo ʻana i nā ʻiʻo i hoʻopili ʻia a nānā inā he pōʻino i ka ʻiʻo iwi.
Nā kumu o ka ʻeha iliac crest
ʻO ka nāwaliwali o ke kino
Inā nāwaliwali loa nā ʻiʻo o ka ʻōpū a me lalo, hiki ke pili ka iliac crest, ʻoi aku hoʻi inā he nui kou kaumaha.
He hahau i ka iliac crest.
ʻO ka ʻeha mai ka hāʻule ʻana a i ʻole ka hopena e hōʻeha i nā iwi, ka ʻeha a me ka ʻehaʻeha.
ʻO ke kū ʻana a i ʻole ke ʻano kino.
hōʻino i nā aʻalolo, nā ligaments a me nā ʻiʻo a puni ka ʻūhā. O kahi laʻana, i ka hoʻomaʻamaʻa ʻana i kekahi haʻuki.
ʻeha ʻūhā
Hoʻopili ʻia nā ʻiʻo gluteal i ka iliac villus a hiki ke hōʻeha i ka ʻūhā.
ʻO kaʻeha a iʻole ka mumū o nā hui sacroiliac.
Hoʻopili pū ʻia i ka iliac crest a ʻike ʻia kekahi ʻano ʻeha ma ke kua lalo, ʻōpū o ʻEnelani.
iliac apophysitis.
He mea maʻamau i nā ʻōpio no ka mea e ulu ana ko lākou mau ʻiʻo a me nā iwi. Loaʻa i nā ʻiʻo i hoʻopili ʻia i nā iwi paʻa a wela.
iliolumbar syndrome
ʻO ka mumū a i ʻole ka waimaka o nā ligaments pelvic, ka ʻeha ʻāʻī, pelvis, nā pūhaka, ke kua a i ʻole ma nā wahi pili. nā haʻuki e like me ka tennis, kolepa a i ʻole volleyball, hiki ke kumu mai ke pelvis wili a me ke kū lōʻihi.
maʻi piriformis.
Hoʻopili ʻia ka ʻiʻo piriformis i loko o ka ʻāʻī. Hiki ke pili mai ka iliac crest a i ke kua o ka wāwae a i ʻole ka wāwae..
ʻO nā lāʻau ʻeha iliac crest
Pono paha ʻoe i kahi MRI a i ʻole X-ray o kou ʻūhā ma hope o ka ʻike ʻana i kahi orthopedist. Hiki i kēia mau ho'āʻo ke kōkua i ke kumu o ka ʻeha pelvic.
ʻO ka hana maʻamau ka hoʻomaha., hoʻohana hau i ka wā 15 minuke ʻekolu manawa i ka lā, e pili ana i ke kua i lalo a e hoʻokiʻekiʻe i ka wahi i hoʻopilikia ʻia. Hiki ke kuhikuhi ʻia nā lāʻau anti-inflammatory.
Hiki i kekahi hoʻolōʻihi mālie ke kōkua iā ʻoe e loaʻa hou ka ikaika a me ka maʻalahi.. Eia naʻe, ʻO ka ʻeha iliac crest ka maʻalahi a pono e hana pono kēia mau hana i ʻole e hoʻopilikia hou. No keia kumu, Pono e hoʻokō ʻia ka hoʻoponopono hou a me ka physiotherapy ma lalo o ka mākaʻikaʻi o nā loea.
ʻO ia ka ʻaoʻao kiʻekiʻe o ka ʻēheu iliac a hiki i ka lihi o ke pelvis nui.. ʻIke maʻalahi i nā kāne a me nā wahine.
ʻO ka piko o ka piko e pili ana i ke kino o ka hā o ka vertebra lumbar (L4). Hana ʻia kahi ʻoki lumbar ma luna a ma lalo paha o kēia vertebra.