Aia ka ʻeha haʻahaʻa ma ke kua i lalo a ʻoi aku ka lōʻihi ma mua o 3 mahina, e hoike mai ana he eha mau. Ua hele pū ʻia me ka ʻeha ma nā wāwae a i kekahi manawa pū kekahi me ke kani ʻana.. Ua pili pū me ke aʻalolo sciatic, ʻo ia hoʻi, ke kuʻi ʻia ke aʻalolo a ʻā, eha nui ana.
I keia ʻeha mau pops up, ʻO ka maʻamau ka ikaika a me ka hele ʻana o ka manawa e lilo ia i mea ʻoi aʻe a hiki ke alakaʻi i ka mea maʻi e loaʻa i nā manawa o ka hoʻōla..
He mea nui e kamaʻilio mau me ke kauka e ʻike i ke ʻano o ka maʻi a me kāna lapaʻau maikaʻi loa.
Papa kuhikuhi
He aha ke kumu o ka ʻeha hope haʻahaʻa?
ʻAʻohe kumu hoʻokahi ʻeha hope haʻahaʻa mau, ʻoiai ʻo ka mea maʻamau ʻo ia ka pilikia i loko o nā ami ponoʻī.
ʻO ko mākou kaiaulu a me nā loina o kēia manawa, Lawe lākou iā mākou i kahi ala hiki ʻole ke hoʻopaʻa ʻia i kahi nohona sedentary, i ka wā lōʻihi e hoʻopuka i nā ʻano pilikia ʻē aʻe e like me ka immobilization muscle a me ka momona.
haʻalulu ma ke kua lalo ʻike ʻia me nā kūlana kūpono ʻole a i ʻole kekahi mau pilikia e pilikia ai ka mea maʻi ma ke ʻano pilikino o kēlā me kēia lā, hana, etc.
Inā mākou e hoʻohui i ka nohona sedentary ka nele o ka hoʻoikaika kino, ʻO ka hopena he atrophy o nāʻiʻo a me nā ligaments e pono ai no ka paʻa pono o ke kua. Inā ʻaʻohe paʻa o ka ʻiʻo a hana mākou i kekahi mau neʻe i manaʻo ʻole ʻia, hikiwawe a walaʻau paha, ʻeha nui ke kua a hoʻopuka kēia i ka ʻeha nui a me ka ʻoki ʻana o ka ʻiʻo.
i loko o kēia ka mahele mua o ka eha a me ka mai, ʻO kēia ka manawa e pono ai ʻoe e hoʻoponopono i ka pilikia., mai ka makahiki a me ka elemakule o ke kolamu, hiki ke ulu i kahi pilikia nui loa e like me ka degeneration o ka vertebrae, disc dehydration a disc herniation.
ʻIkepili
He mea nui e ʻike i kēia ʻano maʻi i ka manawa., ʻeha a ʻeha paha, oiai me ka lapaau kupono e hiki ai ke pale aku i ka mahuahua ana o ka pilikia.
No ka mea ʻike pono i ka pilikia, Hoʻohana ka poʻe loea i kekahi mau ʻenehana e hoʻoholo ai i ka maʻi i loaʻa i ke kua:
• Heluhelu. Me ka hoʻāʻo koko maʻalahi, ʻike ʻia inā loaʻa kekahi ʻano o ka mumū a i ʻole ka rumatika a me kekahi ʻano maʻi ʻeha..
• X-ray. Me lākou hiki iā ʻoe ke loiloi inā loaʻa nā pathologies degenerative o ka ʻōnaehana musculoskeletal a inā aia kekahi ʻano instability i ka vertebrae..
• TAC (ʻIkepili Axillary Tomography). Me kēia ʻenehana, hiki ke loaʻa ka pōʻino a i ʻole ka maʻi i loko o nā ʻiʻo palupalu..
• MRI (Nukelea magnetic resonance). E ʻike i nā ʻeha ʻili palupalu, ʻoi aku ka manaʻo o ka pōʻino diski.
• EMG (electromyography). ʻIke ia inā loaʻa nā hōʻeha neurological a i ka manawa like e loaʻa ai kahi degere e hōʻike ana i ke koʻikoʻi o ka ʻeha a me ke ʻano o ka maʻi..
• Ka loiloi o ka hana lumbar. Anaia ka huina o ka eha, ikaika ʻiʻo a me ka hana ʻiʻo.
Nā lāʻau lapaʻau
I ka wā mua, hāʻawi pinepine nā kauka i nā lāʻau lapaʻau a nānā i ka pane ʻana o ka mea maʻi.. Hoʻohana pinepine ʻia nā lāʻau anti-inflammatory a me nā mea hōʻeha ʻeha.
Ke ʻaʻole lawa ka mālama maʻamau a i ʻole makemake ʻoe e hoʻohui i kahi lāʻau hou, loaʻa mau kēia mau mea:
• Physiotherapy. Me ia, hoʻoponopono hou ʻia nā ʻiʻo i hiki iā lākou ke neʻe me ka ʻeha ʻole..
• Hoʻonaʻauao. Hoʻohana nā psychologists i nā ʻenehana e hoʻokaʻawale i ke kaumaha, ʻo ia ke kumu o ka ʻeha mau..
• ʻO ka ʻokiʻoki. Inā hiki ke hoʻoponopono ʻia ka pilikia ma o ka ʻoki ʻana, na ke kauka e paipai e hoopau i ka eha.
• Nā mea hana. Hoʻokomo ʻia nā neurostimulators a i ʻole ka infusion pump ma o ke ʻoki ʻana e hoʻomalu i ka ʻeha a hoʻokahe ma mua o ka hiki ʻana i ka lolo.
• Nā poloka aʻalolo. ʻO kēia nā mea hōʻeha ʻeha a i ʻole nā steroid injection i hoʻopili ʻia i kahi o ka ʻeha., ka mea e hoʻomaha ai i ka ʻeha no ka manawa pōkole.
• Neuroablation. Hoʻopau ka wela i nā aʻalolo e hoʻouna i nā hōʻailona ʻeha i ka lolo.. ʻAʻole hiki ke hoʻohuli ʻia kēia ʻenehana, no laila, ʻōlelo ka poʻe loea iā ia inā ʻaʻohe lāʻau lapaʻau ʻē aʻe.