A ʻeha hope lalo He laulaha ākea loa.: hiki i ka ʻeha hiki ke lilo i mea hoʻopilikia wale, e hoʻopau loa i ke kanaka no nā pule a me nā mahina.
A he mea nui e ʻike maikaʻi e pili ana i ka ʻeha hope haʻahaʻa, ʻAe, ʻoi aku ka maʻamau ma mua o ko mākou manaʻo.: ka 70-85% o ka heluna kanaka ma waena 30-60 makahiki makahiki, Ua loaʻa paha iā ʻoe ka ʻeha hope i kou ola?.
Maanei kakou e ike iki ai: He aha, he aha ke kumu a pehea e mālama ai i ka ʻeha hope.
Papa kuhikuhi
He aha ka mea huna i ka ʻeha hope?
Huna kēia ʻeha ma mua o ka hoʻonāukiuki maʻalahi, a ʻaʻole pono e ʻike ʻole ʻia. Hiki ke hūnā i kahi hanana o ka ʻeha hope haʻahaʻa, ʻeha ʻiʻo a ʻeha paha, hiki iā ia ke hūnā i kahi ʻiʻo a i ʻole lumbar sprain.
ʻOiai ʻaʻole ia he mea koʻikoʻi inā he kānana a he sprain paha, e like me ʻAʻole pili nui ke kumu o ka ʻeha, oiai ua like ka lapaau ana, me ka nānā ʻole i ke kumu o ka ʻeha.
I ka wā e ʻokiʻoki ai nā ʻiʻo a i ʻole nā ligaments ma ke kua i lalo, i kahi a puni nā ʻiʻo, pehu mau. ʻO ka hū ka mea e ʻeha ai a me ka spasms ma ke kua, hoʻoulu i ka ʻeha hope haʻahaʻa, hiki ke hana i nā pilikia i ka neʻe ʻana.
Akā, e hoʻomau kākou i ka ʻeha, mau mai ke kuamoo, nā ʻiʻo, nā aʻalolo mai ke kua a me nā ʻāpana ʻē aʻe o ke kino e ʻā ana i ke kua, e like me ke kua waena a me luna, he hernia a me ka pilikia testicular a ovarian paha.
Loaʻa paha i ke kanaka nā hōʻailona e like me ke kani ʻana a i ʻole ke ʻā ʻana o ke kua, he ʻeha ʻeha a ʻoi paha, a me ka nawaliwali o na wawae a me na wawae.
Pono e wehewehe ʻia ʻaʻole i hoʻokumu ʻia ka ʻeha e kahi hanana kūikawā, akā, ka hopena o ka hana hewa, pehea e ku ai, kūlana i ka noho ʻana a i ʻole ke kū ʻana, kū i luna, a oi aku ina no ka manawa loihi, no laila, he neʻe pilikia ʻole, pehea e kulou ai a ku iluna, e hoʻoulu ai i ka ʻeha a i ʻole ka mumū.
Loaʻa like nā kāne a me nā wahine i ka ʻeha hope., ʻoiai e maopopo ana hiki ke ʻokoʻa ka ikaika o ke kala mai a ʻeha mau a hiki i ka ʻeha ʻana i kahi ʻoi ʻoi e hiki ʻole ai ke kanaka.
ʻO ka nīnau he nui o mākou e nīnau iā mākou iho: Pehea ka lōʻihi o ka ʻeha hope?? ʻIke maopopo ia i ka nui o ka pōʻino hope a me ke ʻano o ke ola o ka mea maʻi., akā maʻa mau ka lōʻihi mai kekahi mau lā a hiki i ka awelika kiʻekiʻe o 12 pule, maopopo loa me ka mālama kino pono.
Nā hōʻailona o ka ʻeha hope
Manaʻo paha mākou he a kaawale ka eha haahaa, aka, aole pela, ʻAʻole hiki mai ka ʻeha a lawe mai i nā hōʻailona hou aʻe me ia, a i mea e pono ai kakou e malama i ka eha mai ke alakai ana i na ano eha a i ole e loihi aku mamua o ka pono..
ʻO nā hōʻailona:
● Paʻakikī i ka neʻe ʻana, ku i luna a hele wāwae paha
● Hiki i ka ʻeha i ka ʻāʻī a i ʻole ka ʻāʻī, e hoʻomaka ana mai ke kua lalo, a i kekahi manawa hiki ke piʻi i ka ʻūhā
● ʻAiʻi ʻiʻo
● ʻEha ke hoʻopā a neʻe paha
Akā, Pono e hoʻomaopopo ʻia inā loaʻa iā ʻoe kēia mau hōʻailona i hele pū ʻia me ka ʻeha hope, pono ʻoe e hele i ke kauka i ka hikiwawe, no ka mea hiki iā ia ke hūnā i kekahi ʻano pilikia:
● Ke kuni a/a i ke anu
● Pohō kaumaha
● Nawaliwali i loko(s) wāwae(s)
● ʻeha ʻōpū mau
He aha ke kumu o ka ʻeha hope?
Manaʻo paha mākou ʻo ka ʻO ke kumu o ka ʻeha ka neʻe ʻana, ka mea e hoʻoulu ai i nā hōʻailona, aka, aole pela, e like me kā mākou i ʻōlelo ai ma luna.
ʻAʻohe kumu hoʻokahi, akā, ʻike mākou i nā kumu e hiki ai ke hōʻeha i ka ʻeha āu e ʻike nei:
● ʻO ka ʻāʻī a i ʻole ka ʻāʻī ʻana ma muli o ka wili ʻana a i ʻole ka hāpai ʻana i kekahi mea me ka pololei a/a i ʻole ke kaumaha., a i ʻole ma ka hoʻolōʻihi ʻana.
● ʻO ka degeneration o ke kua ma muli o ka ʻelemakule maʻamau o nā kānaka a pau
● noho noho
● Spondylolisthesis, ʻo ia ka vertebra i kuhi hewa ʻia ma ke kua lalo
● Nā pihi ma ke kolamu, ʻo ia hoʻi, scoliosis a i ʻole kyphosis
● kaumaha, koʻikoʻi a i ʻole nā hana e hoʻokau nui ai i kou kua
Pehea e pale aku ai i ka ʻeha hope?
ʻAʻole mākou e kamaʻilio ma ʻaneʻi no ka lāʻau lapaʻau, ʻAe, pili ia i kēlā me kēia maʻi a he nui nā mea e kamaʻilio kūʻokoʻa ai.. Inā ʻeha ʻoe i ke kua, e aho e hele i ke kauka.
Eia naʻe, loaʻa iā mākou kekahi nā ʻōlelo aʻoaʻo e mālama pono i kou kua a pale i kēia ʻano ʻeha:
● Hoʻopololei ma mua o ka hoʻoikaika kino
● Loaʻa kahi kūlana maikaʻi ke noho a kū paha
● Aia ka pākaukau ma ke kiʻekiʻe kūpono
● E komo i nā kāmaʻa ʻoluʻolu me nā kuʻekuʻe wāwae haʻahaʻa.
● Loaʻa i kahi ʻili paʻa e moe ai a hoʻāʻo e hoʻopuni i kou kua e wehe i ke kaʻa ʻana ma luna
● E ho'āʻo e lilo i ke kaumaha maikaʻi loa e like me ko mākou mau makahiki a me ke kiʻekiʻe. He pōʻino ke kua ke kaumaha
● E mālama pono i ka meaʻai
● Hōʻalo i ka noho ʻana