ʻO ka maʻi disc degenerative kahi maʻi e kū mai ana i ka wā e nalowale ai ka ikaika o hoʻokahi a ʻoi aku paha nā disks o ka iwi kuamoʻo.. He kūlana holomua ia i ka manawa ma muli o ka ʻaʻahu a i ʻole ka hōʻeha ʻana i nā disks i loko o ke kuamoʻo., hana ʻeha.
ʻO nā disks spinal e hana ma ke ʻano he mea hoʻopuʻi ma waena o nā iwi kuamoʻo. Kōkua kēia mau mea i ka maʻalahi o kou kua, no laila hiki ke neʻe a kūlou. E like me ka makahiki o ke kanaka, hiki ke hōʻike i nā hōʻailona o ka ʻaʻahu, e hoʻomaka ana e wāwahi a nalowale ka neʻe.
Hiki ke piʻi aʻe ka maʻi disc degenerative i ka wā lōʻihi. I kekahi mau hihia, hiki iā ia ke hoʻoulu i ka ʻeha ʻeha a i ʻole ka ʻeha nui e hiki ke hoʻopilikia i kāu mau hana i kēlā me kēia lā.
Hiki ke hoʻomaka kēia kūlana ma waena o nā 30 a 40 makahiki, a laila e mahuahua mālie.
Papa kuhikuhi
He aha ke kumu o ka mai Degenerative Disc?
ʻO ka maʻi degenerative disc ka mea nui ma muli o ke aahu a me ka waimaka o nā disc intervertebral. I kou wā ʻelemakule, maloʻo nā disks, lilo ana kona elasticity. ʻO kēia ke ʻano o ka liʻiliʻi o ka cushioning ma waena o ka vertebrae.. No laila, ʻaʻole hiki ke komo i ka haʻalulu me ka hana like, e hoeha ana i ka iwi kuamoo.
Hiki i kēia maʻi ke kumu ma muli o ka neʻe ʻana i kēlā me kēia lā a i ʻole nā ʻeha liʻiliʻi i loaʻa i nā makahiki., nā māwae liʻiliʻi ma ka paia o waho, paʻa nā aʻalolo a lilo i ʻeha.
Nā kumu ʻē aʻe paha, komo:
- Poino
- ʻO ke kaumaha a i ʻole ka momona
- ʻO ke ʻano noho maʻamau
He aha nā hōʻailona?
Manaʻo paha ke kanaka me ka maʻi disc degenerative ʻoi a ʻeha mau ma ke kua a me ka ʻāʻī. Aia nā hōʻailona ma kahi pololei o ka disc nāwaliwali, no laila hiki i ka ʻeha:
- E hoʻonui i nā wāwae a me nā glutes
- Hōʻike ma ka ʻāʻī a hoʻonui i ka lima
- E hoʻomaikaʻi i ka wā e hoʻololi ai i ke kūlana a i ʻole e moe ana i lalo
- E ʻoi aku ka ʻino ma hope o ka wili ʻana, kū i luna a kūlou paha
- Hoʻonui ma hope o ka noho ʻana
- Hōʻike manawaleʻa a hiki ke lōʻihi mai kekahi mau lā a i kekahi mau mahina
Hiki i ka poʻe me ka maʻi disc degenerative ke emi iho ka ʻeha ma hope o ka hele ʻana a i ʻole ka hoʻoikaika kino. ʻO ka discopathy degenerative hiki ke hoʻonāwaliwali i nā ʻiʻo wāwae, a me ka ʻeha a me ke kani ʻana o nā lima a me nā wāwae.
Pehea e ʻike ʻia ai?
Hiki i ke kauka ke kauoha i X-ray a i ʻole MRI (RM) e ʻike i ka pōʻino o ka iwi a i ʻole ke aʻalolo kokoke, o ke kuamoo. Hiki i ka MRI ke kōkua i ka ʻike ʻana i ka maʻi disc degenerative.
I ka wā hoʻokolokolo kino, e nānā ʻia kou iwi kuamoʻo no nā hōʻailona o ke ʻano, o kahi laʻana, ʻeha ma ke kua lalo a ʻāʻī paha. Hiki ke noi ʻia ʻoe e hele a kūlou paha e ʻike i nā neʻe ʻana o ka ʻeha..
He aha ka lāʻau no ka maʻi disc degenerative?
ʻO ka pahuhopu o ka lāʻau lapaʻau e hoʻopau i ka ʻeha a hoʻōki i ka pōʻino hou aʻe.. Nā hana e hoʻēmi i ka maʻi disc degenerative, ma muli o nā hōʻailona a me ka paʻakikī o ke kūlana, hiki ke komo i kekahi o kēia mau mea 5 koho:
1. Nā lāʻau lapaʻau
ʻO ka hoʻohana ʻana i nā mea ʻeha e like me ʻO ka aspirin a me ka ibuprofen ke kōkua i ka hōʻemi ʻana i ka ʻeha. Hiki i nā lāʻau ʻelua ke hana i nā hopena ʻaoʻao inā hui pū me nā lāʻau ʻē aʻe..
Inā mau ka ʻeha, hiki i ke kauka ke kuhikuhi i ka laau ikaika. Eia naʻe, pono e hoohana me ka akahele, no ka mea aia ka pilikia o ka hilinaʻi ʻana a pono e hoʻohana wale ʻia i nā hihia i koʻikoʻi ka ʻeha.
Manaʻo ʻia ʻo Steroid injection he lāʻau hoʻomaha ʻeha ikaika, ka pehu a me ka mumū. Hoʻohana ʻia kēia i ka epidural space o ke kua, a puni ke kuamoʻo, a i ʻole ma ke aʻalolo a i ʻole ka ʻiʻo.
ʻO ka maʻi disc degenerative hiki ke alakaʻi i ka ʻiʻo spasms. Hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau e hoʻomaha ai iā lākou..
2. Terapia de calor o frío
No ka ho'ēmiʻana i kaʻeha o kahi diski i poino, hiki ke hoʻohana ʻia i nā compresses anu. Hiki i nā pūke wela ke ho'ēmi i ka mumū e hoʻoulu ai i ka ʻeha.
3. Physiotherapy
Me ke kōkua o ka lāʻau lapaʻau, pono e e hana i nā neʻe kikoʻī e kōkua i ka hoʻoikaika a hoʻomaha i kou ʻāʻī a me nā ʻiʻo hope, oiai e hoopau ana i ka eha. Ua holo 'oi aʻe ka manawa, ʻike ʻia ka hoʻomaikaʻi ʻana i ka ʻeha, kūlana kūlana a me ka neʻe.
Physiotherapy, i hui pū me nā painkillers e lawa no ka hoʻomaha lōʻihi, I ka nui o na hihia.
4. Ejercicios para una discopatía degenerativa
Pono ka hoʻoikaika kino no ke ola kino, akā, inā loaʻa ka ʻeha hope. He mea maʻamau ka hoʻowalewale ʻia e moe i lalo no ka ʻeha. Akā, hiki ke ho'ēmi i ka neʻe ʻana ke hoʻonui i ka pilikia o:
- Hoʻonui i ka ʻeha
- E ho'ēmi i ka loli hope
- E ho'ēmi i ke kani o ka ʻiʻo
- Ka hana ʻana i nā ʻūhā koko ma nā wāwae
- kaumaha
Kōkua nā hoʻoikaika kino i nā lāʻau lapaʻau ʻē aʻe no ka maʻi disc degenerative, ka hooikaika ana i na io e puni ana i na diski i poino. Hoʻonui ia i ke kahe koko, hoʻomaikaʻi i ka pehu ʻeha., a me ka hoʻonui ʻana i ka nui o ka oxygen a me nā meaʻai ma ka wahi i hoʻopilikia ʻia.
He mea nui ke kikoo ma mua o ka hana ʻana i kekahi aʻo. Esta es la primera forma de ejercicio y puede ayudar a “revivir” tu espalda.
He kūpono ka yoga ma ke ʻano he lapaʻau ʻeha hope. He aha hou aku, loaʻa iā ʻoe nā pōmaikaʻi hou o ka hoʻonui ʻia a me ka ikaika inā hoʻomaʻamaʻa mau. ʻO kahi hana yoga i kēlā me kēia lā, hiki ke hoʻomaha i ka hana hope a me ka ʻeha ʻāʻī.
5. ʻO ka ʻoki ʻana
ʻO kekahi ʻano hana ʻokiʻoki i hoʻohana ʻia spondylodesis, e hui (pili mau) nā iwi o ke kuamoʻo ma hope o ka wehe ʻia ʻana o ka diski. Hiki iā ia ke ʻōlelo aku i ka hoʻololi piha ʻana o ka diski kahiko me ka plastic artificial a me ka disc metala..
Ka wānana maʻamau
ʻAʻohe lāʻau lapaʻau a lapaʻau paha, Hiki ke holomua ka maʻi disc degenerative a hoʻonui i nā hōʻailona. ʻOiai he koho ʻia ke ʻokiʻoki no kēia maʻi, pono mākou e hoʻopau i nā lāʻau lapaʻau liʻiliʻi liʻiliʻi a me nā lāʻau lapaʻau i hiki ke hoʻohana like a ʻoi aku ka uku.
E kamaʻilio me kāu kauka e pili ana i nā koho lapaʻau āpau no ka maʻi disc degenerative., hiki ke kōkua iā ʻoe e hoʻomau i ka hana a me ka ʻeha ʻole.