E pili ana i ka 70% de las consultas de osteopatía que se realizan tienen vinculación con los ʻeha hope a ʻāʻī, según reflejan diferentes estudios, en la gran mayoría de las ocasiones ocasionado por un ʻeha hope haʻahaʻa a ʻeha poʻohiwi.
Por este motivo es muy importante conocer ʻo ke ala maikaʻi loa e hiamoe ai ma muli o ka ʻehaʻeha i loaʻa. ʻOiai i nā manawa he nui ke manaʻoʻiʻo ʻia nā kumu o ka ʻeha hope ma muli o nā hoʻoikaika lōʻihi a i ʻole hana maikaʻi ʻole ʻia ma mua o kekahi neʻe., a oiai ua loaa kona mahele o ka oiaio, Hiki paha i kekahi manawa ma muli o nā ʻano liʻiliʻi a i ʻole nā pā i ke kumu o kēia pilikia a me ka ʻeha o ke kua lalo., ʻeha hope a ʻāʻī paha.
I nā manawa he nui ʻaʻole kēia ke kumu, a oia no me ka ike ole, hiki mai ke kino a me ka hoʻopaʻapaʻa muscular kaulana i ka hopena e alakaʻi i nā hana ʻino. no keia mau mea a pau, tiene una gran importancia e mālama i ke kūlana i ka wā e hiamoe ai, a me ka lawe ʻana i nā kūlana like ʻole i nā hana like ʻole o kēlā me kēia lā.
Papa kuhikuhi
ʻO ke koʻikoʻi o ka maʻemaʻe postural
Antes de que puedas saber he aha ke kūlana maikaʻi loa e hiamoe ai ma muli o kou ʻeha, He mea nui e maopopo iā ʻoe ke ʻano o ka maʻemaʻe postural, que no es otra cosa que los hábitos enfocados a mantener una kūlana kino kūpono, i ka wā e neʻe ai mākou a i ʻole ke kū ʻana.
Pono mākou e hoʻomaopopo ma ke ʻano he kūlana kūpono ka mea e ʻimi nei e hoʻoponopono i nā neʻe ʻino a i ʻole nā kūlana a hana ʻia me ka ʻike ʻole i kā mākou mau hana o kēlā me kēia lā..
Ma waena o lākou hiki iā mākou ke kuhikuhi i ka noho ʻana i kahi kūlana maikaʻi ʻole i ke keʻena no ka ʻoi aku 8 hola, e amo i ke kaumaha o na keiki ma na poohiwi, mālama ʻia nā postures no ka manawa lōʻihi i ka wā e hiamoe ai a i ʻole ka hana hou ʻana a me nā neʻe hewa ʻole i ka wā e lawelawe ana i nā ukana kaumaha.
Mahalo i ke aʻo ʻana i ka hoʻomaʻemaʻe postural kūpono, hiki ke pale ʻia nā ʻeha, pili nui i ke kuamoʻo, ʻo ia ka mea e ʻike ʻia ai ka ʻeha ma nā wahi ʻē aʻe o ke kino.
He aha ke kūlana moe maikaʻi loa e like me kou ʻeha?
ʻO ka moeuhane He kumu nui ia i ka hauʻoli i ke olakino maikaʻi., no laila ʻaʻole lawa ka hiamoe a i ʻole ka hiamoe maikaʻi ʻole hiki ke hoʻopau i ka loaʻa ʻana o nā pilikia cognitive. Para empezar debes saber que las horas de descanso aconsejadas para una persona adulta son de E komo mai 7 a 9 hola.
No ka mea, he manawa nui ia i ko kakou mau la, he mea nui ka pololei o ke kulana, de forma que se puedan pale i ka ʻeha poʻohiwi, i hope, ʻāʻī a wāwae paha ke ala kakou.
He ʻano curvature ka iwi kuamoʻo e hiki ai ke puʻunaue i ka haʻawe a me ke kaomi ʻana i ke kino holoʻokoʻa., no laila ʻO ke kūlana moe maikaʻi loa ka mea nāna e mālama i ke kaʻe kūlohelohe i ka liʻiliʻi. e hoʻomaka, hay que recalcar que ʻaʻohe kūlana kūpono, akā e kamaʻilio mākou e pili ana i nā kūlana maikaʻi loa e pili ana i nā pilikia i loaʻa iā ʻoe.
ʻO ke kūlana maikaʻi loa e hiamoe ai inā loaʻa ʻoe i ka ʻeha poʻohiwi
Si tienes ʻeha poʻohiwi i ka hiamoe ana, pono ʻoe e hoʻāʻo e lawe i kahi kūlana e hiki ai iā ʻoe pale i ka hoʻoomi ʻana i kēia ʻāpana o ke kino ke moe i lalo, ʻoi aku ka nui inā loaʻa kēia pilikia ma muli o kekahi ʻano haʻalulu ligament, ʻeha ʻeha a i ʻole ʻeha.
Ma keia hihia, ʻAʻole pono ʻoe e kau i kou poʻohiwi ma lalo o ka uluna me ke kau ʻana o ke poʻo ma luna. Es preferible que optes por e hoʻonoho i ke kumu ma ka ʻaoʻao, me ka poʻohiwi e ʻeha ma luna. Inā hoʻokomo ʻoe i kēia kūlana ʻaʻole ʻoe ʻoluʻolu, hiki iā ʻoe ke koho e kau i kahi ʻūhā a i ʻole ka uluna i mua o kou umauma, e ʻimi i ke kūlana ʻeha loa ma kēia kākoʻo.
ʻO ke kūlana moe maikaʻi loa inā loaʻa iā ʻoe ka ʻeha ʻāʻī
Es habitual que muchas personas tengan problemas al dormir cuando tienen ʻeha ʻāʻī i ke ala ana, kekahi mea ma muli paha o ka loaʻa ʻana o ka ʻeha o ka ʻōpū. Ma keia hihia, e hoʻomanaʻo ʻo ke kūlana kūpono loa o ka ʻāʻī i ka wā e hiamoe ai e hilinaʻi ia ma kahi e kau ai ke poʻo.
He mea nui e koho i ka uluna maikaʻi loa no ʻoe., ʻo ia hoʻi, aquella que kūpono loa i kou wahi cervical, no laila pono ʻoe e hoʻāʻo a hiki iā ʻoe ke koho i ka mea āu e makemake nui ai. He mea nui ka loaʻa ʻana o kahi uluna maikaʻi i ʻole e loaʻa i nā pilikia ʻāʻī i ka wā e hiamoe ai..
I kēia manawa hiki iā ʻoe ke loaʻa nā ʻano uluna like ʻole no nā ʻono āpau, ina he palupalu, paakiki, nā medias, nā mea like ʻole a me nā kiʻekiʻe like ʻole, mawaena o na mea e ae. Ma kekahi hihia, lo más indicado es una almohada que mai hooikaika i ka vertebrae cervical ke kau ʻoe ma lalo o kou poʻo, i ka piko o luna.
I loko o kēlā mau uluna i ʻelua ʻano ʻano o ka piko, ʻoi aku ka ʻoi aku o ka manaʻo o kekahi, pono e kākoʻo ʻia ke poʻo ma ka ʻaoʻao kiʻekiʻe, i mea e uku ai i ka mamao ma waena o ka ʻāʻī a me ka poʻohiwi; a i ka manawa āu e mahalo ai i nā deformations i ka like, ʻo ia ka manawa e pani ai me kahi hou.
ʻO nā kūlana moe maikaʻi loa me ka sciatica a me ka ʻeha wāwae
ʻO ka ʻeha wāwae o ka pō kekahi o nā pilikia e hiki ke ʻike ʻia i ka hopena o ka lā a pili pinepine i nā iwi., nā aʻalolo, nā kīʻaha koko, nā ʻiʻo a me nā hui o kēia ʻāpana o ke kino. Hiki ke ʻokoʻa nā kumu, a i ʻole ma ka hana ʻana i kekahi hana lōʻihi, ke kulana, paʻa wai, calambres… En estos casos, paipai ia mai keʻa i kou mau wāwae a mālama iā lākou no kekahi manawa.
ina ma kekahi aoao, eres una persona que padece de sciatica, ʻO ka koho maikaʻi loa,ʻo ia ka moeʻana ma kou kua me kahi cushion a iʻole ka uluna ma lalo o kou mau kuli. Inā ʻoi aku ʻoe ma ka ʻaoʻao, e kulou i na kuli i ka umauma a e kau i kela cushion ma waena o na wawae, no ka mea e pili ana kēia i kāu mau makemake i ka wā e moe ai.