Raunin hamstring yana faruwa ne sakamakon rauni ko mikewa daya daga cikin hamstrings, rukuni na tsokoki uku da ke gudana tare da bayan cinya.
Kuna iya cutar da ƙwanƙwaran ku idan kuna wasa kamar ƙwallon ƙafa, kwandon lilo, ƙwallon ƙafa, Tennis ko wani abu makamancin haka wanda ya shafi gudu, tsaya ki fasa kai. Raunin hamstring kuma na iya faruwa a cikin masu gudu da masu rawa.
Sau da yawa, Matakan kula da kai shine duk abin da kuke buƙata don rage zafi da kumburi da rauni na hamstring ya haifar, kamar hutawa, kankara da kan-da-counter masu rage zafi. a lokuta masu wuya, ƙila za ku buƙaci tiyata don gyara ƙwanƙolin ku.
Fihirisa
Alamun
Raunin hamstring yawanci yana haifar da kwatsam, zafi mai kaifi a bayan cinya.. También puede tener una sensación de “agrietado” o acuoso. Kumburi da zafi yawanci suna bayyana a cikin 'yan sa'o'i. Hakanan kuna iya samun ƙwanƙwasa da ba a saba gani ba ko canza launin a bayan ƙafar ku., da kuma raunin tsoka ko rashin iya ɗaukar nauyi a cikin ƙafar da aka shafa.
Za'a iya bi da ƙwayar tsoka mai laushi a gida. Duk da haka, ya kamata ku ga likitan ku idan ba za ku iya ɗaukar nauyi akan ƙafar da aka shafa ba ko kuma idan ba za ku iya ɗaukar matakai fiye da hudu ba tare da jin zafi mai tsanani ba..
hamstring hawaye
Yaga filayen hamstring rauni ne na yau da kullun a cikin 'yan wasa da ke faruwa lokacin da filayen da ke cikin tsoka suka tsage.. Idan hawaye ne mai zurfi, Yaga tsoka ne.
Ko da yake suna yawan faruwa a kaikaice, marasa lafiya na iya fama da hawaye bayan buguwa ko rauni ko wuce gona da iri na tsoka saboda motsin tsoka kwatsam. Menene ƙari, Rashin ruwa na tsoka daga motsa jiki mai tsanani zai iya haifar da asarar elasticity, wanda ke kara samun damar tsagewar hamstring.
A wasu lokuta, hawaye na hamstring na iya zama sakamakon wasu jiyya marasa dacewa, irin su tendinitis ko kwangilar tsoka.
hamstring tendonitis
Kamar karya fiber, hamstring tendonitis wani rauni ne na kowa a cikin 'yan wasa, kuma a wannan yanayin, musamman masu tseren tsaka-tsaki. Wannan rauni yana faruwa ne lokacin da tsoka ke tafiya daga matsakaicin ƙanƙancewa zuwa matsakaicin tsawo..
Kumburi na tendon na iya haifar da ciwo mai tsanani a yankin. Wani lokaci, mara lafiya yana da kumburi a wannan yanki, hana ku yin ayyukanku na yau da kullun.
Dalilai
Ƙunƙarar hantsi rukuni ne na tsokoki uku waɗanda ke gudana tare da bayan cinya daga hip zuwa ƙasa da gwiwa.. Wadannan tsokoki suna sauƙaƙe ƙaddamarwa na baya na ƙafar dama da ƙwanƙwasa gwiwa.. Lokacin da ɗaya daga cikin waɗannan tsokoki ya shimfiɗa fiye da iyakarsa yayin aikin jiki, rauni zai iya faruwa.
Risk factor's
Abubuwan haɗari ga raunin hamstring sune kamar haka:
- Yi wasanni. Wasannin da ke buƙatar tsalle, gudu ko wasu ayyuka, yadda ake rawa, zai iya ƙara ƙarfin ku, ƙara haɗarin raunin hamstring .
- Raunin da ya gabata. Bayan raunin da ya samu, za ku iya samun wani rauni na hamstring, musamman idan kun yi ƙoƙarin ci gaba da duk ayyukanku a daidai matakin ƙarfi kamar yadda kafin rauni kafin tsokawar ku ta sami lokacin warkewa da samun ƙarfi..
- ƙananan elasticity. Idan kuna da ɗan sassauci, tsokoki naka bazai iya ɗaukar duk ƙarfin da ake buƙata don wasu ayyuka ba.
- rashin daidaituwar tsoka. Duk da yake ba duk masana sun yarda ba, wasu suna jayayya cewa rashin daidaituwa na tsoka na iya haifar da raunin hamstring. Kamar yadda tsokar da ke gudana tare da gaban cinya, quadriceps, sun zama masu ƙarfi da haɓaka fiye da hamstrings , za ku iya fuskantar rauni a hamstring.
Rigakafi
Miƙewa na yau da kullun da motsa jiki na ƙarfafawa a matsayin wani ɓangare na ingantaccen shirin motsa jiki na iya taimakawa rage haɗarin rauni na hamstring . yi ƙoƙarin kasancewa cikin tsari mai kyau don motsa jiki; Kada ku motsa jiki don samun dacewa.
Idan kana da aikin motsa jiki, kwandishan na yau da kullum zai iya taimakawa wajen hana raunuka. Tambayi likitan ku game da motsa jiki da suka dace.
A wasu lokuta, raunin hamstring, musamman wadanda rauni ke haifarwa, babu makawa. Duk da haka, akwai wasu jagororin da zasu taimaka hana irin wannan rauni.
Na farko, yana da mahimmanci musamman a yi dumama sosai kafin motsa jiki da kuma, a karshe, mike tsokoki.
Menene ƙari, ya kamata a kauce wa salon rayuwa da kuma motsa jiki na yau da kullum, da kuma matsakaicin abinci don sarrafa nauyin jiki.
Bincike
Kafin bayyanar ciwon pelvic, ya kamata majiyyaci ya tuntubi kwararrun likita. Na farko, za a yi nazarin lafiyar majiyyaci gabaɗaya, a lokacin da likita zai iya duba inda majiyyaci ya fi jin zafi.
A matsayi na biyu, A yawancin lokuta, gwaje-gwajen hoto zai zama dole don samar da ƙarin cikakkun bayanai game da musculature na majiyyaci.. Wasu daga cikin waɗannan gwaje-gwaje na iya zama X-ray ko MRIs, wanda ke ba da hotuna da cikakkun bayanai.
Maganin raunin hamstring
Da zarar an gano cutar, ƙwararren ya kamata ya tantance mafi dacewa magani ga kowane mai haƙuri. Idan ya karye, mai haƙuri na iya buƙatar tiyata. Gabaɗaya, an wajabta wa marasa lafiya maganin hana kumburi wanda ke taimakawa rage zafi.
Duk da haka, Mafi mahimmancin magani ga irin wannan rauni shine physiotherapy.. Dangane da girman raunin mara lafiya, dabarun da ake amfani da su na iya bambanta. Idan raunin ya kasance digiri na farko, Manufar za ta kasance don gudanar da ayyukan gyaran jiki don ƙarfafa tsokoki. A cikin lokuta masu tsanani, ana iya amfani da electrolysis na intraocular na percutaneous., da kuma motsa jiki na gyarawa.