A wani lokaci, dukanmu mun sha wahala huda a baya ko zafi, ko suna faruwa a hankali ko mafi tsanani. Wannan zai dogara ne akan dalilin da ya tunzura shi, ko da yake dole ne a yi la'akari da wasu muhimman abubuwa game da wannan, yadda ake sanin alamomi da magunguna daban-daban da za mu iya bi don samun damar fuskantar su. A kowane hali, kafin huda a baya, Zai fi kyau a tuntuɓi likita ko gwani..
Asalin huda a baya na iya bambanta sosai, kuma saboda wannan dalili yana da kyau a san inda ya fito domin likita ya sami damar kafa maganin da aka keɓance ga kowane marasa lafiya..
Fihirisa
Babban abubuwan da ke haifar da huda a baya
Daga cikin manya-manyan dalilan da ke haifar da huda a baya sai mu fadi wadannan dalilai:
Matsayi mara kyau da/ko rashin kyawun yanayin jiki
Wadannan matsayi na al'ada ne lokacin da muke cikin matsayi ɗaya na dogon lokaci.; kuma wannan yakan faru ne lokacin da muka sami kanmu muna yin wani nau'i na nishaɗi ko aiki, ya kara da rashin lafiyar jiki saboda rashin motsa jiki a wannan yanki na jiki; kuma yana iya haifar da ciwon baya.
rauni mai rauni
Wani dalili na ciwo da huda a baya shine rauni mai rauni. Don haka, a wasu takamaiman yanayi kamar hadurran abin hawa, fadowa, hits, hatsarori a wurin aiki da ɗaga wani abu mai nauyi a cikin motsi, da sauransu, zai iya haifar da wannan matsala, wanda ake neman magance shi yadda ya kamata.
Yawan amfani da tsoka
A wannan yanayin, yana iya zama saboda ko kuna zuwa dakin motsa jiki kowace rana ko kuma idan aikinku yana buƙatar ku yi amfani da baya na dindindin.. Idan duk lokacin da tsokoki na baya suna takura kuma basu da hutun da suka dace, kamar yadda lokaci ke tafiya, wannan zafin zai ƙare ya bayyana.
disc herniation
ko da kun yi tunani, da diski herniated Ya fi kowa fiye da yadda kuke tunani.; kuma ana samar da su galibi a cikin ƙananan baya ta wurin nauyin jiki, ta haka yana shafar buffers na halitta, ta hanyar huda sararin da kuka saba da kuma matsa lamba akan kashin baya.
Wasu
Menene ƙari, akwai wasu dalilai da zasu iya haifar da huda a baya, kamar wuce gona da iri ko yaga ligament saboda dagawa mara kyau. Lalacewar diski na intervertebral mai ɗaukar girgiza saboda lalacewa na yau da kullun akan tsokoki daga yanayin da ba daidai ba..
Mafi kyawun magani don huda a baya
Ana ba da shawarar cewa kafin huda a baya ya zama dole a je wurin likita idan ya wuce makonni biyu.; idan mai tsanani ne kuma baya inganta tare da hutawa; ko ya yada zuwa kafafu daya ko biyu, musamman idan ya kai kasa gwiwa; idan yana haifar da rauni, tingling a ƙafa ɗaya ko biyu ko tausasawa; ko kuma idan yana tare da rage nauyi ba tare da wani dalili ba.
Rigakafin yana da matukar mahimmanci don kada rashin jin daɗi ya wanzu, amma kuma a matsayin maganin wahalar da suke sha, ta hanyar yin watsi da abin da ke tunzura su.
Analgesics
Idan ana maganar sanin yadda ake huda a baya, wani muhimmin magani ya kamata a bayyana shi ne maganin analgesics ko magungunan da aka mayar da hankali ga ciwo, masu sayarwa kyauta; da kuma magungunan anti-inflammatory marasa steroidal.
Physiotherapy
Na biyu, akwai wani zaɓi don samun damar yin maganin huda a baya, yaya physiotherapy. Yana da magani wanda koyaushe yana yiwuwa lokacin da zafi ba shi da mahimmanci musamman kuma dalilin ba mai tsanani bane.. A fili, Yin amfani da waɗannan fasahohin na yau da kullum zai iya taimakawa wajen hana ciwon dawowa.
Masu kwantar da hankali na jiki kuma za su koya muku yadda za ku canza motsinku a lokacin ciwon baya don ku iya guje wa bayyanar cututtuka yayin da kuke ci gaba da aiki..
Maganin hannu
Daga cikin mafi kyawun jiyya don huda a baya dole ne mu ambaci manual far. Wannan yana nufin cewa ta hanyar motsa jiki daban-daban da tausa da za a iya yi da kuma shawarar likitan ilimin lissafi, ana samun sakamako mafi kyau a lokacin da ake magance irin wannan rashin jin daɗi..
Wannan ya ƙunshi maganin hannu, tausa, motsi ko magudi na kashin baya, kasancewar wannan daya daga cikin hanyoyin da suka dace don samun damar fuskantar yanayi daban-daban da ya kamata a fuskanta kasancewar kwararre ne..
Tiyata
Hanyar tiyata yana yiwuwa a lokacin da zafi ke haskakawa zuwa kafa ko raunin tsoka mai ci gaba, wanda ke haifar da jijiyar tsinke. Wannan saboda dole ne likita ya ayyana shi, tunda aiki ne mai mahimmanci kuma dole ne majiyyaci da kwararre su tantance shi.
madadin magani
Hakanan yana yiwuwa a yi amfani da madadin magani don magance huda a baya, ko da yake ba wani abu ne da ilimi ya gane ba. A kowane hali, yana yiwuwa a yi amfani da zaman chiropractic don ciwon baya, ban da acupuncture, wanda ya haɗa da shigar da ƙaƙƙarfan alluran haifuwa a cikin fata, a takamaiman wurare a jiki.
Ana amfani da transcutaneous lantarki jijiyar motsa jiki, inda na'urar ke da ƙarfin baturi kuma aka sanya shi akan fata, aika abubuwan motsa jiki zuwa wurin da ke ciwo. Hakanan zaka iya amfani da wasu dabaru da ayyuka kamar yoga, wanda kuma yana da fa'idodi yayin aiwatar da wasu matsayi ko takamaiman matsayi, da kuma motsa jiki na numfashi da dabarun shakatawa.
Don haka, yana da mahimmanci a tuna cewa huda a baya shine matsalar da ta fi yawa fiye da yadda ake iya gani; kuma akwai magunguna daban-daban da za a bi don magance wannan matsala.