Rashin kwanciyar hankali shine asarar daidaiton tsari tsakanin kashin baya biyu na kusa, yana haifar da ƙarin motsi tsakanin waɗannan sassan. Hakanan an san shi da rashin zaman lafiya na yanki.
Wannan hasarar tsarin al'ada na motsi na kashin baya, haifar da zafi da kuma matsawa neuronal. Rashin kwanciyar hankali na Lumbar yakan haifar da iyakancewa a yawancin lokuta. Yana da cututtukan cututtuka na degenerative wanda zai iya bayyana tun yana karami, ko da yake ya fi yawa a cikin manya.
Marasa lafiya da rashin kwanciyar hankali na lumbar yawanci marasa lafiya ne da ciwo mai tsanani a wannan yanki, wanda a hankali yana karuwa.
Siffofin farko na rashin zaman lafiyar lumbar degenerative sune: da spondylolisthesis da kuma scoliosis degenerative.
Ganewarsa da wuri zai iya taimakawa marasa lafiya sosai. A cikin wannan labarin za mu gabatar muku da nau'ikan, mafi yawan bayyanar cututtuka, Dalilai, ganewar asali da jiyya wanda zai iya taimakawa wajen inganta rashin zaman lafiya na lumbar.
Fihirisa
Nau'in rashin zaman lafiya na lumbar
Za a iya rarraba rashin zaman lafiyar lumbar musamman zuwa nau'i biyu: rashin zaman lafiya na aiki (asibiti) da rashin zaman lafiya na tsari (radiyo). Ko da yake kuma yana yiwuwa a sami duka biyun, a wannan yanayin za mu kasance a gaban rashin kwanciyar hankali a hade.
Rashin zaman lafiya na aiki (asibiti)
Rashin zaman lafiya na aiki shine asarar ikon neuromotor, wanda ke sarrafa motsi na yanki. Wannan yana haifar da ciwo duk da rashin rashin lahani na rediyo.
Rashin kwanciyar hankali na tsari (radiyo)
Rashin kwanciyar hankali na tsari shine canji na masu daidaitawa, iyakance wuce haddi na motsi na ƙarshen sashi.
Alamun rashin zaman lafiya na lumbar
Uno de los principales síntomas de la inestabilidad lumbar es un “arco doloroso” en la flexión. Se lo conoce como la “espalda de caña rota” ya que la espalda se siente rígida. Yawancin lokaci yana faruwa yayin tsaye da kuma lokacin lanƙwasawa na gaba, cikin wannan idan mai haƙuri ya ji zafi. Baya ga wannan ana iya gabatar da su:
- Haɗin kai a cikin ɓangaren motsi yayin canje-canje a matsayi na yankin lumbar
- Canje-canje na yanki
- Motsi na Vertebra, tare da jin zafi a cikin juzu'i ko karkatarwa
- Matsanancin motsi na tsaka-tsaki
- Ciwon gida a cikin ƙananan baya, yayin canje-canjen matsayi
- Asarar kulawar postural
- Matsanancin motsin motsi a cikin ƙananan baya
- Kasancewar baka mai raɗaɗi
- Rushewa a cikin tsarin haɗin gwiwa, balance da reflexes
- Alamun Gowers
Dalilan rashin zaman lafiya na lumbar
Rashin kwanciyar hankali na lumbar yawanci yakan haifar da spondylolisthesis. Spasticity ko mai tsanani na lumbar kuma zai iya haifar da abubuwa na rashin kwanciyar hankali na lumbar.. Menene ƙari, Yana kuma iya zama generated da degenerative Pathology cewa ƙaruwa a tsawon shekaru.
Wasu manyan dalilai sun haɗa da maimaita damuwa da rauni, spondylosis, facet hadin gwiwa ciwo, osteoporosis, sciatica, Rheumatoid amosanin gabbai, degenerative disc cuta, da sauransu.
Lumbar rashin zaman lafiya ganewar asali
Ana yin ganewar asali na rashin zaman lafiya na lumbar ta hanyar hotuna, inda ake ganin motsi mara kyau na kashin baya. Rashin kwanciyar hankali na lumbar yana da yawa, amma sakamakon gudun hijira ana kimantawa a cikin jirgin sama.
Ana ƙididdige ƙaurawar Sagittal da na jijiyoyin zuciya tare da radiyo, Ana ƙididdige ƙaura a cikin jirgin axial tare da ƙididdiga na ƙididdiga (TC) ko resonance. A cikin kyakkyawan ganewar asali na rashin zaman lafiya na lumbar, gwaje-gwaje da yawa sun shiga tsakani, tsakanin su muna da:
- Hoton X-ray (tsaka tsaki rediyo, aikin rediyo)
- Gwajin jiki: kewayon motsi da palpation (gwajin shami)
- Magnetic resonance
- Tsarin ma'auni na ciki
- Na'urar daukar hoto
- Ƙididdigar kwanciyar hankali
Magani
Jiyya don rashin kwanciyar hankali na lumbar za a ƙayyade ta girman girman ƙwayar cuta. Waɗannan na iya zuwa daga motsa jiki na gyarawa zuwa tiyata, bisa ga lamarin.
An fi ba da shawarar magani da tiyata a lokuta na rashin kwanciyar hankali.. Lokacin da babu haɗari kai tsaye, magani na farko ya kamata ya zama maganin jiki.
Wani bangare na magani shine magani. Dangane da gunaguni na majiyyaci da kuma alamar ilimin lissafi, Za a iya rubuta magungunan rage zafi, anti-inflammatories da tsoka relaxants.
Ayyukan gyaran gyare-gyare da gyaran jiki
Jiyya na jiki don rashin kwanciyar hankali na lumbar yana mayar da hankali kan ayyukan da aka tsara don inganta kwanciyar hankali na kashin baya.. Suna dogara ne musamman akan ƙarfafa tsokoki na lumbar.
An kuma ba da shawarar cewa tsokoki na ciki, musamman magudanar ciki da kuma gabobin ciki, taka muhimmiyar rawa wajen daidaita kashin baya.
Ayyukan gyare-gyare don daidaita sassan wayar hannu wani muhimmin sashi ne na jiyya. Jiyya na hannu na iya taimaka wa ingancin rayuwar majiyyaci sosai, a lokuta na ƙananan lumbar rashin zaman lafiya. Daga cikin muhimman abubuwan da muke da su:
- Acupuncture
- Hydrotherapy
- Massages
- Kankara da hutawa
- Horon da ya dace
- Electrotherapy
Tiyata
Akwai hanyoyi daban-daban don yin juzu'in ɓangaren kashin baya, kamar yadda suke: gabanta kusanta, hade hanya, Fusion na Instrumented da Fusion mara-Instrumented.
Ya kamata a ajiye aikin don marasa lafiya da alamun cututtuka masu tsanani da kuma shaidar rediyo na motsi mai yawa., masu fiye da haka 5 fassarar mm or 10 Juyawa, wadanda ba sa amsa maganin marasa tiyata.
Ayyukan motsa jiki don inganta rashin zaman lafiya na lumbar
Akwai nau'o'i daban-daban waɗanda zasu iya taimakawa wajen inganta rashin zaman lafiya na lumbar. Waɗannan ƙarfafa tsokoki na baya kuma suna ba da daidaituwa. Anan zamu kwatanta ku 3 misalan da za ku iya yi a cikin kwanciyar hankali na gidan ku.
Lumbar gada
Kwance a bayanka akan shimfida mai lebur, hannu suka mik'e suka durkusa gwiwoyi. A cikin wannan matsayi na farko, za ku fara da ɗaga ƙashin ku kamar yadda zai yiwu., sannan kuma komawa wurin farawa.
Yi maimaitawa da yawa na minti daya.
Matsayin cat
Tafi kowane huɗu tare da tafin hannu da gwiwoyi a ƙasa.. Dole ne kashin baya ya kasance gaba daya madaidaiciya a matsayinsa na farko. Fara ta hanyar ɗaga haƙar ku da harba kashin bayan ku a ciki., rike wannan matsayi 5 seconds. Sa'an nan kuma kawo haƙar ku zuwa kirjin ku kuma ku fitar da kashin baya 5 seconds.
Yana yin 5 maimaita kowanne.
Mikewa ta baya
Kwance a bayanka, muna karkatar da kafafunmu muna kawo gwiwoyi zuwa kirjinmu kuma muna mika hannayenmu zuwa gefe. Muna juya kafafu zuwa gefen dama da kai zuwa hagu, sa'an nan kuma mu juya kafafu zuwa gefen hagu da kai zuwa dama. Dole ne ku kula da matsayi biyu don 20 seconds.
Yana yin 5 maimaita kowanne.