Mutane da yawa mamaki game da psoas iliac: Psoas iliaco da za ku iya yi don kiyaye su a cikin cikakkiyar yanayin kuma don haka cimma rigakafin raunuka da rashin jin daɗi. A wannan ma'anar, yana da mahimmanci a san abin da yake da kuma halayensa., ta yadda za ku fahimci mene ne aikinsa don nemo mafi kyawun hanyar shimfida shi.
tsoka na ilopsoas iliac psoas tsoka ce da ake samu a kogon ciki da kuma gaban cinya. Yana daya daga cikin mafi karfi tsokoki a cikin jiki., kasancewar babban ƙwanƙwasa cinya kuma mafi ƙarfi daga cikin tsokoki na hip. Babban dalilin da yasa wannan tsoka yana da iko sosai shine saboda yana nunawa a cikin reshe na iliac kuma yana ba da motsin motsa jiki..
The iliac psoas ya ƙunshi sassa biyu,, el psa, menene matsakaici tsawon sashi, da iliacus, menene bangaren fadi mai fadi. Muscle iliopsoas yana da mahimmanci a matakin pathological. Menene ƙari, daki-daki wanda ya samar da kasan triangle na Scarpa yana da mahimmanci.
Fihirisa
Psoas magajin gari
Babban ɓangaren psoas ya fito ne daga vertebrae T12 da na farko na lumbar vertebrae guda biyar T12-L5., haka kuma a gindin matakan da suka dace, kuma ya gangara zuwa ga iliac fossa na coxal, inda ya shiga sashin iliac. Shigar kashin baya yana da ɗan ban sha'awa, tun da su ne daban-daban arches da aka sama daga daya intervertebral disc zuwa wancan.
Iliyak
Muscle iliacus shine tsokar tsoka wanda ya ƙunshi manyan psoas da tsokar iliacus.. Kafin magana game da iliac psoas: Psoas iliaco, kana bukatar ka san shi a zurfi.
La porción ilíaca se crea por arriba en el labio interno de la cresta ilíaca, na baya iliac spines, Nafi da na kasa, tushen tsarki, wani ɓangare na ciki iliac fossa, ligament iliolumbar da yanki na gefe na gefen gaba na sacrum.
Dukansu jikin tsoka suna haɗuwa don wucewa a ƙarƙashin ligament na inguinal a cikin yanki na waje., Dole ne a saka shi tare a cikin ƙaramin maɗauri na femur. A lokacin tafiyarsa, iliopsoas yana da alaƙa da gabobin daban-daban., yaya kodan, diaphragm, ureters, tasoshin koda, makaho, hanji, jijiyoyi na iliac na kowa da jijiyoyin iliac na waje da veins. Yana da dangantaka mai zurfi tare da lumbar plexus., wanda ke da alhakin wucewa ta tsoka.
Wannan iliopsoas yana shiga ta hanyar rassan kai tsaye na lumbar plexus da jijiyar femoral.. Ƙasashen da ke ƙasa da ligament na inguinal ya zama wani ɓangare na bene na abin da ake kira triangle femoral..
Aiki
Iliopsoas gabaɗaya yana motsa ƙananan gaɓoɓin hannu kyauta, yana haifar da jujjuyawar kwatangwalo don ɗaga gaɓoɓin kuma fara tafiya lokacin da kishiyar gaba ta ɗauki nauyin jiki. Duk da haka, también puede ser el encargado de mover el tronco; Ƙunƙarar ɓarna na iliopsoas yana fara jujjuyawan gangar jikin a gindin kafaffen cinya.. Wannan kuma tsoka ce ta postural, wanda ke aiki kuma wanda ke kula da lumbar lordosis na al'ada kuma yana tsayayya da hyperextension na haɗin gwiwa na hip.
shigar, asali, innervation da ban ruwa
Game da iliopsoas dole ne ku san abubuwa masu zuwa, farawa da shigar da na sama yana cikin jikin kashin baya na karshe (D12) da lumbar biyar na farko, yayin da na baya yakan faru ne a cikin ƙaramar maƙarƙashiya na femur.
Game da asali, ɓangaren psoas yana faruwa a kan sassan layi na lumbar vertebrae, a kan saman gaba na matakai masu jujjuyawa da fayafai na intervertebral daga 12th thoracic vertebra zuwa 5th lumbar vertebra, yayin da sashin iliac ya samo asali a cikin fuskar ciki na iliac fossa.
Game da innervation , Tsokoki guda biyu waɗanda suka haɗa da iliopsoas suna shiga cikin rassa daban-daban.. A cikin yanayin psoas manyan, shi ne ta rassan reshe na gaba na lumbar plexus., da L1 da L3. A nasa bangaren, iliacus yana yin ta ta rassan jijiyar femoral (L2, L3).
Daga karshe, Hakanan ana rarraba samar da jini bisa ga sassan tsokar iliopsoas. Duk da haka, wasu tsokoki suna raba jini iri daya. Ana ba da babban psoas ta jijiyoyi na lumbar., wato a ce, rassan jijiya aorta na ciki, da kuma na waje iliac, ci gaba da jijiya aorta na ciki. A nasa bangaren, iliac tan kawai yana kwance ne ta hanyar wani ɓangaren jijiya na waje.
Yadda ake shimfiɗa iliopsoas
Idan kana neman iliac psoas: Psoas iliaco, Za mu bayyana hanya mai sauƙi don yin shi don ku iya hana raunuka da kuma magance wasu matsalolin. Domin aiwatar da shimfida ta hanyar da ta dace, dole ne a sanya ƙafa ɗaya a baya da kuma wani wanda ke jujjuyawa a gaba.
A cikin wannan matsayi, ƙashin ƙugu ya kamata ya kasance kusa da ƙasa kamar yadda zai yiwu.. Sa'an nan kuma dole ne a kiyaye matsayi kuma a sake maimaita motsi tare da ɗayan kafa.. Don haka, tare da wannan motsin tsokar psoas da aka shimfiɗa ita ce ɗaya daga cikin ƙafar da aka shimfiɗa.
Kuskure na yau da kullun a cikin shimfiɗa iliopsoas
Akwai wasu kurakurai na yau da kullun waɗanda ke faruwa yayin yin shimfiɗar iliopsoas., kamar yadda suke:
- Kada a mayar da ƙashin ƙugu. Yana da maɓalli don yin shi ba tare da arching ƙananan baya ba, wato a ce, kwangilar abs da buttocks amma ba yin shi.
- suna da karkace baya Yana da wani daga cikin mafi yawan kurakurai. Matsayin dole ne ya zama daidai don ingantaccen aikin motsa jiki.
- Rashin kwanciyar hankali. Dole ne ku yi ƙoƙarin isa mafi girman jeri na mikewa a duk lokacin da kuka tsaya; kuma idan kun ga yana da mahimmanci don kiyaye ma'aunin ku, za ku yi matakin farko na motsa jiki sannan ku yi ta ta daga hannu.
- mikewa yayi yawa Yana da wani daga cikin mafi yawan kurakurai. Wajibi ne a sami ƙarfin da zai ba mu damar kiyaye shi tare da matsayi mai kyau ba tare da lalata kanmu ba.. Dole ne a kai har zuwa tashin hankali, amma kar a tilastawa da yawa.