Cryotherapy ko maganin sanyi ya ƙunshi kawai aikace-aikacen ƙananan zafin jiki zuwa raunuka ko wuraren zafi, don sanya hanyoyin jini su takura, wanda ke rage kwararar jini kuma yana rage zafi, kumburi da kumburi.
Ciwon baya yana shafar kusan 80 kashi dari na al'ummar duniya. Matsayin zafi da tsawon lokaci ya bambanta sosai, wannan na iya fitowa daga kasa baya, matsakaici ko babba. Abubuwan da ke haifar da ciwon baya sun haɗa da matsalolin jijiya da tsoka, degenerative disc cuta, mummunan matsayi, kiba da amosanin gabbai.
Ana iya amfani da maganin sanyi ta hanyoyi daban-daban, kamar fakitin kankara, refrigerant aerosols, kankara tausa, compresses ko gel fakitin, ruwan zafi ko wankan kankara. Mutanen da ke fama da ciwon baya na iya amfani da cryotherapy a gida, amma akwai kuma dabarar zamani, da dukan jiki cryotherapy.
Fihirisa
Amfanin cryotherapy ga baya
Lokacin da jiki ke nunawa ga ƙananan yanayin zafi na maganin sanyi, yana sa jini ya kwarara zuwa wurin, wani tsari da aka sani da vasoconstricción. Wannan tsari yana ba da ƙarin oxygen da abubuwan gina jiki, wanda ke taimakawa rage kumburi da Ciwon baya.
Lokacin da maganin cryotherapy ya ƙare, jijiyoyin jini suna fadadawa da zub da jini a cikin jiki, yana haifar da karuwa mai ƙarfi na endorphins mai raɗaɗi. Daga cikin fa'idodin wannan hanya, haka yake:
- Rage taurin kai, zafi da zafi
- Ƙara kewayon motsi da sassauci
- Samar da haɓakar endorphin mai ƙarfi
- Inganta barcinku
- Rage ayyukan jin tsoro
- Rage permeability na capillary da spasticity
- Ƙara metabolism
Side effects na cryotherapy
Duk da yake gaskiya ne cewa maganin sanyi yana ba da fa'idodi masu yawa kuma yana rage zafi, Hakanan gaskiya ne cewa mummunan aikace-aikacen na iya yin illa ga jiki, wasu daga cikin mafi yawan su ne:
- Numbness ko tingling abin mamaki
- Redness da haushi na fata
- Lalacewar tsaka-tsaki
- Rage alamun mahimmanci, a yanayin da dukan jiki cryotherapy
- Fatar sanyi
Yadda ake amfani da maganin sanyi
Sanya ƙanƙara ko daskararrun abubuwa kai tsaye a kan fata na iya sauƙaƙe zafi, amma kuma yana iya lalata fatar jikin ku. Wannan shine dalilin da ya sa yana da mahimmanci a yi amfani da fakitin kankara ko gel na ɗan gajeren lokaci., Shigo 10 kuma 20 mintuna, sau da yawa a rana.
Yana da mahimmanci a riga an nannade abin sanyi a cikin tawul na bakin ciki don kare fata daga sanyi kai tsaye, musamman idan kuna amfani da fakitin gel daga injin daskarewa. Maganin sanyi na gida yana shafar ƴan kyallen takarda 5 mintuna bayan aikace-aikacen.
Duk jikin jiki cryotherapy
Magungunan sanyi far cikakken jiki ya ƙunshi fallasa duka jiki (debe kai) zuwa yanayi mai tsananin ƙarfi yayin 3 mintuna kusan. Wannan hanya tana amfani da ruwa nitrogen ko tsarin lantarki don isa ga zafin jiki na -100 a -150 digiri F, wanda ke rage zafin fatar majiyyaci a cikin ‘yan mintoci kadan.
Don wannan hanya, dole ne majiyyaci ya shiga a tsaye kuma ya bushe gaba ɗaya zuwa ɗaki ko ɗaki, a cikin rigar riga da rigar iyo. Wannan bayyanar yana haifar da tasirin hormonal da biochemical a cikin majiyyaci wanda ke inganta haɓakar yanayin su ga analgesia..