The Many people do not know what a It is a pathology through which the intervertebral disc that is located between these two vertebrae suffers a rupture, what causes some of your content to pop out, which causes the spinal canal to shrink, a channel through which nerves exit the spinal column.
This condition causes pain in the lower back and even pain that can be felt down the leg., what is known as sciatica. This is a problem that must be tackled to avoid discomfort and improve the patient's quality of life., being key for this to understand what a herniated disc consists of and what it is about, as well as the causes that cause the pain; and acting in the appropriate way to solve it.
Index
What is a herniated disc
A herniated disc is a pathology in which the intervertebral disc suffers from a fissure, a disc that is made up of two parts. One of them is the annulus fibrosus, which is the outermost part of it and which has a hard consistency; and the nucleus pulposus, which is the internal part and of gelatinous consistency.
This rupture of the disc is caused by the continuous pressures to which the disc is subjected, causing it to become weaker and dehydrate., causing the annulus fibrosus to fissure and the nucleus pulposus tends to come out through this fissure.
In its beginnings it is a protrusion or small fissure and with the passage of time it can become a herniated disc.. In a herniated disc, the rupture is greater part of the nucleus pulposus and it can come out, which usually occurs in a postero-lateral direction and compress the spinal canal, a space through which the nerves that go from the spine to the lower extremity exit.
Causes of L5 S1 Disc Herniation
The L5 S1 disc herniation is a lumbar disc herniation that is a pathology that has different causes that cause its appearance, being among the mechanical factors the following:
- strong trauma, such as those that can occur in the case of accidents
- The adoption of incorrect postures
- In those cases in which it is given by efforts with loads
- Microtraumas that are caused by repetitive activities
- Lack of physical exercise, that is to say, those people who are sedentary.
in addition, to the previous ones, we must talk about other causes and factors that can cause the appearance of the Many people do not know what a. These are the visceral causes, that is to say, an organ in dysfunction that can lead to a herniated disc or they do so progressively until a situation exists that causes severe pain as a trigger.
In this way, kidney dysfunction can lead to the appearance of a left L5 S1 disc herniation; while the dysfunction of the uterus in women or the prostate in men can cause a right L5 S1 disc herniation. These situations that we are going to mention below can negatively affect the functioning of these organs.:
- Stress and fatigue that is generated by stress is a key factor, since it is a situation in which there is an excessive expenditure of energy for the body
- The diet, since an incorrect diet can favor a dysfunction in the aforementioned organs.
- Different emotions can negatively affect the organs, causing a dysfunction. The emotions that negatively affect the kidney are fears, insecurities or economic problems that generate insecurity. In the case of dysfunction in the uterus or the prostate are the fears, lack of self-esteem in relation to the partner or children, los divorcios…
- In the case of women, they can also affect hormonal alterations and even chemical factors due to the prolonged use of oral contraceptives., or the use of the IUD.
- The kidney, prostate or uterus can cause vertebral blockages at this level, causing a Many people do not know what a. These blockages cause muscular asymmetries and mobility restrictions in the L5-S1 vertebral segment that cause the appearance of muscular asymmetries and mobility restrictions., affecting the pressures that the intervertebral disc supports; and this can cause disc herniation. Nevertheless, also affects the entire body mechanics of the lower back, lower extremity and pelvis.
Symptoms and treatment of L5 S1 disc herniation
The symptoms of L5 S1 disc herniation can vary in areas and intensity depending on the degree of involvement of the intervertebral disc. Typical signs are pain in the gluteal area, in the lower back, in the leg or sciatica, as well as tingling in the leg that can extend to the foot or muscle weakness.
As for the L5 S1 disc herniation treatment It is a pathology that is usually formed progressively by causal factors., except when it is given by a strong accident or trauma. For this reason, it is important that a global assessment of the body is made in order to determine the cause that has caused it based on its different chemical factors., mechanics, emotional, de estrés…
The usual treatment consists of:
- Massage and manual therapy
- Osteopathic spinal manipulations
- Exercises to strengthen weak muscles and promote mobility
- Analytical muscle stretches and muscle chains
- Diathermy tertiary therapy
- Neurodynamics to mobilize the sciatic nerve and correct possible entrapment
- Treatment with medicinal plants and dietary guidelines aimed at correcting the visceral dysfunction that causes the herniated disc
- Control of stress and emotional disturbances that can cause and/or irritate the herniated disc.
In this way, through these treatments it is possible to deal with the herniated disc L5 S1.