The hyperlordosis is a condition characterized by an excessive curvature of the spine in the lower back. According to traumatologists, the lipoma creates a characteristic C-shaped curve in the lumbar region; This curve points inwards and is located just above the buttocks. This is usually caused by poor posture or lack of activity.
Index
Symptoms
Symptoms of hyperplasia include:
- Mild or severe low back pain that worsens with movement
- The spine is excessively curved. This makes the abdomen and buttocks more prominent when viewed from the side.
- Muscle tension and stiffness in the lower back
- Injury to the spine and soft tissues of the lower back
Causes of hyperlordosis
Many factors can cause or contribute to hyperplasia, among them:
- Bad posture: when a person is sitting, the lower back muscles can contract a lot while trying to stabilize and support the spine. This gradually pushes the spine out of alignment., causing an increase in the curvature of the spine. People whose jobs require sitting for long periods of time may be more likely to develop hyperlordosis.
- Obesity: Obesity leads to the accumulation of excess fat in the abdomen and buttocks. This puts extra pressure on the lower back, which can make the lumbar spine curve in a C shape.
- Inactivity: in addition to increasing the risk of obesity, inactivity can weaken the core muscles around the trunk and pelvis. Weak muscles are less able to support the spine, causing the spine to curve too much.
- Spinal conditions: in some cases, hyperlordosis can be the result of other problems in the spine, like scoliosis, spondylolisthesis and discitis.
Diagnosis and treatment
Spondylolisthesis can be difficult to diagnose due to the large variation in the normal curvature of the lower spine. (lumbar curvature). X-rays can help measure the curvature of the spine, but your doctor will order an MRI or CT scan to rule out a soft tissue abnormality that is the cause of the hyperlordosis.
Your orthopedic surgeon may begin by prescribing anti-inflammatory and pain reliever medications..
Long-term treatment depends on the cause. If the hyperlordosis is related to a structural problem in the spine, you may need a referral to a physical therapist or back specialist. Since obesity may be a contributing factor, you may need to go on a diet to lose weight. This may include physical therapy: stretching exercises to help strengthen your core muscles and, Thus, improve posture.
Exercises for hyperlordosis
Certain exercises have many positive effects on the curvature of the lower spine., back muscle strength and chronic low back pain.
If you exercise constantly during 60 minutes three days a week, doing different types of exercises, help stabilize your lower back, strengthen back muscles and increase spinal flexibility.
After two weeks, you should notice a reduction in back pain, as well as an increase in the strength and flexibility of the lower back muscles.
Exercises may include the following lumbar stabilization exercises:
- Sitting position: Lie on your back and bend your knees at an angle of 90 degrees with feet on the ground. Cross your arms in front of your chest, raise your torso to touch your thighs and lower your torso steadily to the floor.
- Superman: Lie face down, with arms outstretched in front of you. Raise your arms, legs and chest off the ground at the same time. Hold the position for two seconds as you exhale. Then slowly lower your arms, legs and chest while inhaling.
- Raise your arms and legs four times: kneel on the ground, lean forward, put your hands down. Keep your knees parallel to your hips and place your hands directly under your shoulders. At the same time, raise one arm and extend the opposite leg so that it is aligned with your spine. Go back to the starting position.
- Squatting: Stand with your feet shoulder-width apart. Extend your arms in front of you and clasp your hands. Looking forward, lower your body as if you were sitting in an imaginary chair. Keep going down until your thighs are as parallel to the ground as possible. Keep your knees and ankles in a straight line. Push your heels back to the original position.
- Reverse push-ups: Squat in front of you and lean back. Your back should be at an angle of 45 degrees from the ground. Place your hands at your sides with your palms facing down. Your arms should be in line with your shoulders and slightly behind your hips.. Look at the ceiling and lift your hips while supporting your weight on your hands and heels.. Stand up straight and keep your body straight. Hold this position for 10 a 15 seconds before going down.
- Forearm curls: place your forearms and knees on the floor, shoulder width apart. Make sure your elbows and shoulders are in a straight line and your forearms are in a straight line. Raise your knees off the ground and push your legs back to extend your entire body. Look down to verify that your neck is aligned with the rest of your spine.. Hold this position for 10-15 seconds.
- Tighten your hips: Lie on your back and bend your knees, keeping your feet hip-width apart and your heels a few inches from your buttocks. Place your arms at your sides, with hands close to hips. Squeeze your glutes and push through your heels to lift your hips. Try to create a diagonal line across your body, from shoulders to knees. Hold this position for 2 O 3 seconds before slowly going down.