Without us realizing, bad stooped posture is one of the physical problems that many people suffer from day after day and as a result of this bad posture comes the added pain and unexplained tiredness. This stooped back problem or upper cruciate syndrome is a problem that has been around for a long time., Nevertheless, it is now for a few years that there is an interest in serving them by developing a wide variety of orthopedic products that help to some extent to correct the problem of a stooped back.
Problem that if not attended to in time with a orthopedic doctor can cause severe physical damage, as well as in the development of some activities. It should be noted that this problem is due to a great lack of stimulation of the erector muscles of the back., as well as stiffness or elasticity of the chest and shoulder muscles.
A hunched back is a problem not to be taken lightly., Well, this can affect many aspects that, without a doubt, little by little will make you perform less in your day to day.
Index
Main problems caused by the hunched back habit
It is not to be expected that having a bad habit such as the stooped back brings as a consequence so many problems., But if you don't believe it, here we will show you the main problems that you will notice when having this bad habit..
- Pain in different areas such as the neck, shoulders, back and cervical.
- Inevitable imbalance in the musculoskeletal system.
- Difficulty in the digestive process and breathing.
- High possibility of appearance of interventricular hernias, as well as protrusions.
- Severely affected flexibility.
- Difficulty taking a correct posture, as well as incorrect movements and imbalance.
- Worn spinal joints.
Thanks to technology, subject matter experts, as well as orthopedic clinic specialized, There are several methods to correct and leave behind this bad habit.
Recommendations to avoid the habit of hunched back
As we have already mentioned, there are currently some aspects that we must consider to avoid this bad habit.. Among these recommendations are the following:.
- Always try to maintain proper and balanced muscle tone, I mean, when exercising, focus on having an even muscle distribution, that all muscle groups are developed and not leave some undeveloped or develop one more than others. This balance in a certain way will help maintain a correct posture.
- When performing physical activities or any type of activity, try to engage all joints, since in this way it reduces the risk of muscular tensions.
- And finally, not only involve muscle toning, but also the flexibility, because when there is a great imbalance in these is when the hunched back usually appears.
It should be noted that these recommendations are not only the actions to consider to avoid the hunched back habit., but there are many exercises that help with this problem, as well as posture corrector for special cases.