On some occasion all of us have come to suffer some kind of punctures in the back or pain, whether they occur in a mild or more serious way. This will depend on the cause that causes it, although some key aspects must be taken into account in this regard, how to know the symptoms and the different treatments to which we can resort to be able to face it. In any case, before a puncture in the back, it is best to put yourself in the hands of a doctor or specialist.
punctures in the back, and for this reason it is convenient to know where it comes from so that the doctor has the possibility of establishing a tailored treatment for each of the patients.
Index
Main causes of back punctures
Among the main reasons that cause a puncture in the back we have to mention the following causes:
Poor posture and / or poor physical condition
These postures are normal when we are in the same position for a long time; and this usually happens when we find ourselves doing some kind of fun action or working, added to a poor physical condition due to the lack of exercise on this region of the body; punctures in the back.
Traumatic injury
punctures in the back traumatic injury. A) Yes, in some specific situations such as vehicle accidents, the falls, The hits, work accidents and lifting a heavy object during a move, among others, can cause this problem, to which it is sought to face in an effective way.
Overuse of muscle
In this case, it can be due to whether you go to the gym every day or whether your work requires you to use your back permanently.. If all the time the muscles of your back are straining and do not have the necessary rest, as time goes by, this pain will end up appearing.
Disc herniation
Even if you think not, the herniated disc it is more frequent than you might think; and are produced mainly in the lower back by the body's own weight, thus affecting the natural shock absorbers, by drilling your usual space and pressing the column.
Others
What's more, there are other reasons that can lead to a puncture in the back, such as overstretching or tearing of a ligament due to improper lifting. Degeneration of a shock absorbing intervertebral disc due to normal wear and tear and muscle strain from incorrect posture.
Best treatments for a puncture in the back
It is recommended that before a puncture in the back it is necessary to see a doctor when it persists beyond two weeks; if it is intense and does not improve with rest; if it spreads to one or both legs, especially if it lasts below the knee; if it causes weakness, tingling in one or both legs or numbness; or if it is accompanied by weight loss without apparent cause.
punctures in the back, but also as a remedy for their constant suffering, by abandoning the cause that causes them.
Analgesics
When it comes to knowing how to do a puncture in the back, An important treatment must be made known are analgesics or those medications that are focused on pain, that are for free sale; and also non-steroidal anti-inflammatory drugs.
Physiotherapy
Secondly, punctures in the back, how is physiotherapy. It is a treatment that is always feasible when the pain is not particularly important and the cause is not serious.. Apparently, Regular use of these techniques can help prevent pain from coming back..
Physical therapists will also teach you how to modify movements during your back pain episode so that you can avoid pain symptoms while you are still active..
Manual therapy
punctures in the back manual therapy. This means that through different exercises and massages that can be done and recommended by the physiotherapist, the best possible results are achieved when treating this type of discomfort..
This involves manual therapy, massages, mobilization or manipulation of the spine, this being one of the treatments that are ideal to be able to face the different situations that must be faced as a professional.
Surgery
The surgical procedure is possible when the pain is radiating to the leg or progressive muscle weakness, which is caused by a pinched nerve. This is because it must be specified by the doctor, since it is an important operation and will have to be assessed by the patient and the specialist.
Alternative medicine
punctures in the back, Although it is not something that is recognized by science. In any case, it is possible to resort to chiropractic sessions for back pain, besides acupuncture, which consists of inserting sterile fine needles into the skin, punctures in the back.
punctures in the back transcutaneous electrical nerve stimulation, where a device runs on batteries and is placed on the skin, sending electrical impulses to the painful area. You can also resort to other techniques and activities such as yoga, which also has benefits when it comes to carrying out certain poses or specific postures, as well as breathing exercises and relaxation techniques.
In this way, It is important to bear in mind that a puncture in the back is a problem that is more common than it may seem.; and there are different treatments to turn to to deal with this problem.