People may experience some changes in posture, What hyperlordosis. The effect can have consequences for us at the level of muscles, bones and joints.
Most of our movement takes place in the lumbar region, what is the reason for such a large physiological tumor. Nevertheless, there are cases in which the curvature is very pronounced and that is when back pain occurs.
One of the most common symptoms of lumbar hypertrophy is flatulence or a balloon-shaped abdomen with a prominent lumbar arch..
This effect can bring us some problems that can limit our daily life such as low back pain and spondylolisthesis due to the bad posture that we adopt if we go through this process. This change.
Index
What is lumbar hyperlordosis
Lumbar hyperlordosis is a pathological deformity of the spine. Includes excessive curvature of the spine in the lower back. According to traumatologists, lipomas create a characteristic C-shaped curve in the lumbar region.
Having to endure this change is more common than you think. Especially in women and children of 6 a 16 years. When a child has an enlarged lower back, the abdomen and pelvis bend forward. What's more, one in three children has an unsatisfactory reproductive disease, that returns to normal as the child grows.
Symptoms
Some of the symptoms of lumbar hyperlodosis are:
- Tension and stiffness in the lower back.
- Excessive curvature of the spine.
- Tingling sensation in the extremities.
- Lower back pain when walking or standing for a long time.
- Damage to the spine and soft tissues, lumbar region.
Causes of lumbar hyperlordosis
There are many factors that can cause or contribute to hyperlordosis, it can be congenital or it can be acquired through the lifestyle we lead. Next, we will explain some of the causes of this pathology.
Bad posture
We spend a lot of time sitting, either to work or to recover.
Therefore, when we try to stabilize and support the spine, the muscles around the lower back can contract and push the spine out, which in turn increases the curvature of the spine.
Obesity
Excess fat in the abdomen and buttocks puts pressure on the lower back, which can lead to a C-shaped curvature of the lumbar spine.
Sedentary lifestyle
A sedentary and sedentary lifestyle, plus an increased risk of obesity, can weaken the core muscles around the trunk and pelvis.
This prevents us from keeping the spine straight and all of this eventually leads to excessive curvature of the spine..
Lumbar hyperlordosis treatment
After the lumbar hyperlordosis, your orthopedic surgeon may begin prescribing anti-inflammatory medications for pain relief.
Sometimes, to help maintain correct posture, prevent pain and provide lumbar support, a brace may be recommended, a type of belt that the patient can use to correct posture.
The use of any orthosis should always be under the supervision of a specialist, Since the doctor will tell us how to use it to avoid muscle atrophies or similar problems.
Therapists also emphasize improvement by performing therapeutic exercises under the supervision of a physical therapist.. Nevertheless, there are many exercises to correct hyperlordosis that can be performed at home following the recommendations of professional physiotherapists.
Exercises to correct lumbar hyperlordosis
Do exercises for lumbar hyperlordosis has many positive effects. Regular exercise during 1 hour, 3 times a week with different exercises will help stabilize the lower back, strengthen the back muscles and increase the flexibility of the lower back muscles.
To stabilize the lower back, it is better to do the following exercises:
- ABS.
- Superman exercises: include lying face down, with outstretched arms, and at the same time raise your arms, legs and chest off the ground. Hold for two seconds and exhale. As we lower our legs, arms and chest, inhale.
- Squatting. Reverse lizard: bring your legs forward, sit back and lean back. Your back should be at an angle of 45 degrees from the ground. Palms facing inward, we will look at our chest and lift our hips while supporting our weight with our hands and heels. Hold the position for 10 a 15 seconds.
- We lift our hips: we lie on our back and bend our knees. Keep your feet hip-width apart and your heels a few inches from your buttocks. We contract the glutes and press with the heels to lift the hips. We hold position for 2 O 3 seconds.
In many cases, lumbar spine hyperlordosis is caused by individual lifestyle factors. Therefore, maintaining a healthy weight and exercising regularly can improve standing problems and back pain. In the event that exercise does not relieve the symptoms of hyperlordosis, you should consult a therapist to help you and advise you better.