The back pain when sleeping they are one of the most common discomforts and probably one of the reasons why people go to a doctor. The causes can be diverse and it is necessary to know them in order to find a solution that can alleviate or eliminate the pain..
Causes and solutions to back pain at night
As we said, back pain can have several causes. In this section we will mention which are the most frequent, so that you can identify which one is yours and be able to remedy it.
poor sleeping posture
You probably overlook it and do not give importance to the position in which you usually sleep, but, if your back hurts, the position in which you sleep is usually the main cause of Back pain.
The reason? It is important to know that our body conforms, among other fabrics, of muscles and joints whose function, Apart from the movements, is to receive the rest of the body weight when sleeping.
In this order, when we adopt certain postures we can exert a level of pressure on certain muscles and joints that could end up becoming inflamed and failing that, generate pain.
Then, the best sleeping position is on your back since in this position, the spine and back muscles rest in a natural situation. What's more, To improve rest, it is recommended to place a pillow that is not too high on the neck and another on the back of the knee in order to reduce the arching of the back..
Another position that is recommended is to sleep on your side. to offer rest to the spine, for this it is necessary to have a somewhat thicker pillow that can align the cervical with the rest of the spine, and another between the legs to improve the position of the pelvis, since otherwise you would generate pressure on the nerves and could generate low back pain and inadequate blood circulation.
The least recommended position is, undoubtedly, sleeping on your stomach. By maintaining this position for so long, you force yourself to place your head on one side and therefore the cervical remains in an unnatural position that generates pressure on the nerves., arteries, veins and muscles which can mean the Back pain and neck pain.
The fetal position should also be avoided. If you sleep in this position, you will keep your spine very arched and therefore you will end up with back pain.
have a good mattress
Have a good mattress It is essential to have a good rest and minimize the possibility of back pain.. Therefore, you should consider investing in a quality one because if you cannot generate a bad rest and mid back pain for not facilitating the uniform rest of all the muscles or adapting well to the body weight.
In this sense, mattresses with poor firmness should be avoided because the spine will not be aligned and, In this type of intervention, an incision is made above the lipoma and its capsule is separated from the surrounding tissues and structures., is a trigger for back pain.
There are plenty of options in the industry.. A very competitive option is Hypnia mattresses, with a wide range of viscoelastic mattresses that adapt to all pockets and needs when sleeping.
The bed must also be firm, since some due to the passage of time lose their strength and sink in the middle, which generates that the bed is in a U position and of course, we will adopt the same position when sleeping.
Types of lower back pain when sleeping
- Lumbalgias: are affections of the muscles of the lumbar region that can be caused by bad positions to lift objects, sleeping or excessive force.
- Ciatalgias: is an inflammation of the sciatic nerve that is characterized by pain that goes from the region of the pelvis or lower back to the affected foot. It usually occurs due to spending many hours sitting or unnatural positions.
- Lumbocetalgia: it is a combination between affectation of the muscles of the lumbar region and the sciatic nerve.
Finally, The treatment for this type of pain is based on analgesics plus some physical therapies such as the application of hot and cold compresses or the application of ice.. In these cases, it is best to go to the doctor..