The bone of hips is a bone that has a triangular and flat shape; and which is known to be the last piece of the spine. This structure, like the rest of the column, It is made up of different vertebrae. The difference of this element when being observed with respect to others, is that it is compact and fully fused.
The spinal column is made up of different areas, Being the bone of hips the last of them. Specifically, is located at the end of the spine, just after the vertex of the sacrum, where is the junction of the sacral region with the base of the coccyx
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Function of the coccyx bone
Before talking about how to relieve pain in the coccyx bone, you should know its function and other details. In regards to its function, It should be noted that this structure is important for the stability and body alignment being a region of the spine; but it is also built with the purpose of being the ischiococcygeus muscle insertion point, which is responsible for supporting the structures of the pelvic floor and for the sacrociatic ligaments, which intervene in the movements of the legs, especially in the stance phase of gait.
Causes of tailbone pain
Taking into account what it is and its function, It is time to know the causes that can cause pain in the bone of hips, pain that runs around the bone structure, in the lower part of the spine, and that may be motivated by a fall, from sitting for a long time on hard or narrow surfaces, from vaginal delivery or degenerative joint changes, among others.
The pain in the bone of hips can be annoying, but generally it becomes more acute at the time of doing some activities, how can it be to sit, standing from a sitting position or standing for long periods of time. What's more, some actions such as sex or defecation can become very painful. In the case of women, can cause discomfort with menstruation.
Habitually, injuries to the coccyx bone generate symptoms such as pain or coccydynia, what is pain in the coccygeal area, sensitivity to touch and noticing discomfort when sitting down.
How to relieve pain in the coccyx bone
In general, the pain goes away on its own after a few weeks or months. Nevertheless, There are different ways that we can help when it comes to knowing how to relieve pain in the coccyx bone..
For this, it is recommended that the person place a pillow on their buttocks that is comfortable; in addition to trying to stay for less time in the same position; and if it turns out that the pain occurs continuously and intensely, medical assistance may be required. In this case , it will be necessary to make the corresponding diagnosis to proceed with a rehabilitation treatment that is focused on reducing pain symptoms, and the strengthening of all the muscles.
Health is the most important, and in case of pain, the best thing to do is go to a specialist who will assess it and indicate the best treatment to alleviate what is so uncomfortable. in addition, for decrease coccyx pain, it can help:
- Lean forward while in a sitting position.
- Sit on a wedge- or V-shaped or donut-shaped pillow.
- Apply heat or ice to the affected area
- Taking over-the-counter pain relievers, as is the case with paracetamol, aspirin or ibuprofen.
In the event that the coccyx pain does not improve because we find a chronic coccyx, the doctor may do a rectal exam, so that another condition can be ruled out. Similarly, Your doctor may recommend that you have an MRI so that a fracture can be determined, of a tumor or degenerative changes, which can cause these discomfort in the coccyx bone.
Treatments for chronic coccyx bone pain
Among the treatments that can be managed to try to cope with the pain that appears in the coccyx bone are the following:
Physiotherapy
Through the services of a physical therapist, it is possible to learn how to perform pelvic floor relaxation techniques that can help relieve chronic pain in the coccyx bone., how to breathe deeply and fully relax your pelvic floor, how it can happen when urinating or defecating. In this way, good results can be achieved when it comes to relieving pain..
Handling
Another option for treating pain in the coccyx bone is through manipulation. To do this, the muscles that are attached to the coccyx will have to be massaged., since they can alleviate it. In this case the manipulation must be carried out, typically, through the rectum.
Medicines
Another option that can be managed when it comes to knowing how to relieve pain in the coccyx bone is to resort to the use of medicines. Injecting a local anesthetic into the coccyx bone may relieve pain for a few weeks.. in addition, Keep in mind that some antidepressants or antiepileptic drugs can also relieve tailbone pain.
Surgery
A fourth option to be able to relieve pain in the coccyx bone is to resort to surgery. In this case it is the procedure known by the name of coccygectomy, in which the coccyx is surgically removed. This option should not be valued in the first place; and it is only recommended on those occasions in which the pain persists and the rest of the treatments that have been practiced fail.